Lewis Robinson Fitness

09/09/2025

Shout out to my newest followers! Excited to have you onboard this crazy train! See you in the Gym and thanks for your support 🙏💪 Brian Mclean, Mohammad Arsalan, Paul Blakeman, Vani Paiva, Alfred Makowski, Goran Khan, Mateus P Cassule, Ian Paul Manuel, Russell Grimes, Sarah Jane Bower, David Avalon, Suzi Frenno, Adrian Ley

09/09/2025

Rest and Recovery are crucial for every fitness journey, whether you're training hard five days a week or just a couple of days. Balance your workouts with adequate rest and see the results! Discover tips for effective recovery: https://wix.to/Ib2M5nQ

Whether you are training 5 days a week or every other day, working at a high or low intensityor aiming to lose weight or pack on muscle - one of the key factors to success isn’t necessarily the hard work you put into each Gym session but the recovery time you allow for your body afterwards.I’m n...

09/09/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Alan Runacres, Mark Phillips, Marshal Seth, All Things Leeds United, Jody Welch, Nicki Elisa Francis

08/09/2025

Think you need to do cardio before weights for fat loss? Think again! Dive into the truth and unlock your potential. Read more here: https://wix.to/Huea8gh

Myth 1: Do Cardio before Weights ❌This Mythical Tale begins when I came across Posts online with regards to whether Cardio should be done before, after or on separate sessions to lifting.What I witnessed was Influencers (on this occasion rightly so for a change) saying that Cardio should never be ...

08/09/2025

Monday Morning thought for all you mums and dads 🤔🙏💪🏋‍♂️

07/09/2025

The old adage "age is just a number" can come across so cliche BUT 👇 👀💪🏋‍♂️🥊

07/09/2025

The last time this happened I was unaware and nearly had a Heart Attack 🫀😅

So I feel it's my public duty to let you know - ( if you're not already aware) that at 3pm TODAY the Government will be testing the Emergency Alert System ⚠️⚠️🚨🚨

The sound is horrendous so be ready 😆

05/09/2025

Nothing like a Saturday Morning Workout 🏋‍♂️💪

05/09/2025

For those about to go the Gym, we salute you 🫡💪🏋‍♂️

05/09/2025

Friday Funny 🔥👹🏋‍♂️💪

04/09/2025

That was me today 🥹

There's a Blog Article to be written out of this 🤔



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