Lewis Robinson Fitness

29/04/2026

The work you keep putting off?

That’s exactly where your next level is hiding.

Growth doesn’t come from comfort.

It comes from the reps you avoid, the discipline you delay, and the effort you keep negotiating with.

Face it. Do it. Grow through it. 💪

27/04/2026

EZ or Barbell Skull Crushers? Which one gives you better triceps activation? In my latest blog I explain why a straight barbell helps me feel my long and medial triceps heads more and reduces shoulder stress compared to the EZ bar. Quick reads, practical tips, and what to try next workout: https://wix.to/5sKYtgP

Read it, try both, and tell me which one you feel more in the comments.

Why I Feel My Triceps Better with a Straight Bar (And Less in My Shoulders)One thing I’ve noticed over time is that skull crushers feel very different depending on the bar I use. Most people default to an EZ bar because it’s considered more “joint-friendly,” but for me, the opposite has been...

27/04/2026

Happy Monday(s) 💪

Let's do this 😁🏋‍♂️🏆🌀

24/04/2026

You don’t stumble into strength.

You build it. Rep by rep. Day by day.

When it’s hard, when it burns, when quitting feels easier—you keep going.

Because strength isn’t found…
it’s earned. 💪

23/04/2026

Well that was horrible! 😅

The Perfect Push Workout done to compliment the Pull workout from the other day 🏋‍♂️

Give yourself at least one day's rest in-between each session to recover. 🏆

Use the time in-between for Conditioning work and Rest days.🌀

Push Pull as it should be done - LEGS INCLUDED🏋‍♂️

None of this Push, Pull, Legs b* #,>^ks you see being spread on Socials....📲❌️

🚨 Excuse some of the Exercise Images on the Graphic. Ai will never take over the world 🌏😬

To train with me at Backbone.work check out the 🔗 in the comments 👇

23/04/2026

PERSONAL TRAINING – RESULTS THAT LAST

20+ years experience.

London 🇬🇧 ➝ Dubai 🇦🇪 ➝ Now in Weston-super-Mare.

I’ve trained people from all over the world — now it’s your turn.

No guesswork. No fluff.

Just proven training, real accountability, and serious results.

💪 Build Strength
🔥 Burn Fat
🎯 Stay Consistent
⚡ Transform Your Body & Mind

📍 Backbone.work | Weston-super-Mare

👉 BOOK YOUR SESSION NOW

🔗 in the comments 👇

22/04/2026

Shout out to my newest followers! Excited to have you onboard! 💪🏋‍♂️🏆🌀 Liam Bradley Nicoll, Tolulope Adenekan, Nicholas Cina

21/04/2026

Discipline isn’t something you turn on when you feel motivated—it’s what carries you when you don’t.

It’s the early mornings.

The extra rep.

The choice to stay consistent when nobody’s watching.

Discipline isn’t optional. It’s the foundation.

And like anything solid… it’s built daily.

Brick by brick. Rep by rep. Day by day.

20/04/2026

Back in Backbone.work for my first workout in two weeks (post Easter Holidays) and feeling pumped 💪🏋‍♂️😅

19/04/2026

Feel stronger. Move sharper. Think clearer. 🥊

Boxercise isn’t just a workout—it’s a full-body, stress-smashing experience that gets results.

Build muscle, burn fat, boost fitness, and sharpen your focus, all while actually enjoying your training.

With 1-to-1 or pairs Boxercise personal training, every session is tailored to you—your pace, your goals, your progress.

No guesswork. No boring routines. Just real results.

🔥 Ready to level up?

Book your session today.

Check out the 🔗 in the comments