05/10/2020
Всички знаем, че ябълките са полезни за нашето здраве, но, Ето и по-конкретни сведения защо са наистина толкова полезни! Бъдете здрави!
15 reasons to eat apples every day
Hardly anyone has not heard how useful apples are. They are an excellent source of antioxidants, fiber and other beneficial nutrients. Learn 15 reasons to eat apples every day.
A saying goes, "One apple a day keeps the doctor away from you." The truth is, a study by US scientists found that the apple is among the foods with the highest concentration of antioxidant compounds.
Nutritional values in 100 g of apples: 42 kcal; 0.1 g of fat; 0.4 g protein; 12 g of carbohydrates
The apple is full of fiber - pectin, an average of about 4 grams per apple. Pectin is a highly soluble fiber that has great health benefits.
Antioxidants are known to help fight cancer as well as slow down the aging process due to the reduction of free radicals. Eating an apple every day helps lower cholesterol.
The aroma of apples is due to the essential oils they contain, and the taste depends on the amount and ratio of sugars and organic acids.
The content of vitamin C varies according to the variety of the apple. Some types of apples have up to 3 times more vitamin C than others.
To keep the nutritional qualities of the apple as high as possible, eat it with the peel, because this part of the fruit has the most flavonoids, vitamin C and pectin. If you have healthy teeth, eat it whole, not cut into pieces, because after as the knife passes through it, the amount of vitamin C decreases sharply and its surface turns brown due to oxidation. How much vitamin C will be in the apple also depends on the storage temperature - most of this invaluable vitamin is contained in apples in the refrigerator, and the least in apples that have undergone heat treatment.
See 15 reasons
to eat apples every day:
1. Apples control weight 2. Apples for whiter and healthier teeth 3. Apples for diarrhea and constipation
1. Apples control weight> 2. Apples for whiter and healthier teeth> 3. Apples for diarrhea and constipation>
4. Apples in irritable bowel syndrome 5. Apples against gallstones 6. Apples in hemorrhoids
4. Apples in irritable bowel syndrome> 5. Apples against gallstones> 6. Apples in hemorrhoids>
7. Liver detoxification with apples 8. Apples for a strong immune system 9. Apples for a healthier heart
7. Liver detoxification with apples> 8. Apples for a strong immune system> 9. Apples for a healthier heart>
10. Apples reduce the risk of diabetes 11. Apples lower cholesterol 12. Apples protect against many cancers
10. Apples reduce the risk of diabetes> 11. Apples reduce cholesterol> 12. Apples protect against many cancers>
13. Apples prevent Alzheimer's 14. Apples protect against Parkinson's 15. Apples help with osteoporosis
13. Apples prevent Alzheimer's> 14. Apples protect against Parkinson's> 15. Apples help with osteoporosis>
1. Apples control weight
Apples are undoubtedly among the best fruits for weight loss. The reason is that they contain a lot of fiber and few calories. It is no coincidence that apples are the basis of many diets, including those for rapid weight loss.
Едва ли има някой, който не е чувал, колко полезни са ябълките. Те са отличен източник на антиоксиданти, фибри и други полезни хранителни вещества. Научете 15 причини ...