HEART & SOLE Reflexology

23/07/2025

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16/07/2025

☀️ WELL BEING WEDNESDAYS ☀️

👣 Reflexology taster sessions £20

🪶 Kinesiology taster sessions £40

For all NEW clients. * held at Uphill Village Osteopath.

Relaxing, treatments in a quiet, peaceful and tranquil setting. A space and sanctuary for you to truly let go.... 🪶🙏🪶

Contact the page to book your healing taster session.

10/07/2025

🌙✨️🦌

Tonight, the moon will shine in its full glory as the Buck Moon, offering a spectacular, fully illuminated lunar disk visible shortly after sunset

08/07/2025

Would you like to try Reflexology? 👣

Ever been curious on how it could help you? 🤔

I'm now running Wednesday taster sessions for all NEW clients who would like to try this wonderful holistic therapy. 🙏

30 mins ~ £20 per taster.

I'm a fully qualified and Insured therapist offering short treatments at Uphill Village Oestoepath.

If you'd like to grab a slot, get in touch with Gail.

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Professional Qualified Reflexology in the comfort of your own home.

01/07/2025

☀️Reflexology Taster sessions☀️

Wednesday afternoons ~

Hey everyone, I'm offering the opportunity for all NEW clients to try reflexology with me in a very lovely and peaceful room at Uphill Village Oesteopaths in WsM.

Sessions are just £20 and will give you a short taster of this beautiful holistic therapy and how it could make a huge difference to your every day life.

A relaxing but refreshing treatment which will leave you feeling renewed with a spring in your step.

Contact/pm me directly through the page to book your slot.

❤️👣❤️👣❤️

30/06/2025

EXCITING NEWS ** Special price on Kinesiology sessions for a limited time only.

I've been studying Foundation and Practitioner Kinesiology from the start of the year and am now really keen to start helping people.

If you're suffering with anything like;

IBS
Difficulty getting through menopause
Low mood
Fatigue
Or are curious to find out more about how Kinesiology could help you

I'd love to hear from you! My 1.5 hour sessions are currently a bargain at £40 but will be increasing to £85 when I gain my certificate later this year.

If you are feeling unwell and would like to address your health using natural methods, this is the perfect time to get in touch with me to book a session.

I also add some relaxing reflexology to enhance your treatment. To find out more pm me and I will gladly chat further with you about this amazing holistic therapy.

👣❤️👣❤️👣

02/05/2025

https://www.facebook.com/share/r/1Bp9Z588dH/

My dear friend Melanie has so much passion and love for her work. Please check out and follow her page.

She performed a wonderful soundbath with her fabulous soul mate Martin at our wedding last year. We were truley blessed...

🙏✨️🙏✨️🙏

30/04/2025

🌱🌱https://www.facebook.com/share/1ATkRJRKWS/

🦶🌿 Did you know what happens when you soak your feet in rosemary water? You'll be surprised! 🌿🦶

Rosemary is not only an aromatic kitchen herb, but also a powerful natural remedy with surprising benefits for your feet and your overall health. 👇

🔬 Proven benefits of soaking your feet in rosemary water:

✅ 1. Natural antifungal and antibacterial
Thanks to compounds such as carnosic acid and rosmarinic acid, rosemary effectively fights fungi such as athlete's foot and onychomycosis (nail fungus), as well as bacterial skin infections.
📚 Studies in scientific journals such as "Phytotherapy Research" support its antimicrobial action.

✅ 2. Stimulates blood circulation
A warm bath with rosemary promotes blood flow in the extremities, relieving cold feet, swelling, and fatigue.
💡 Tip: Add sea salt or Epsom salt to enhance its effects.

✅ 3. Relieves muscle and joint pain
Due to its anti-inflammatory properties, rosemary is ideal for soothing foot pain, cramps, and joint stiffness. Ideal after a long day.

✅ 4. Relaxes the nervous system
The aroma of rosemary reduces cortisol (the stress hormone) and promotes a feeling of calm. Perfect for use as a nighttime relaxation ritual.

✅ 5. Naturally deodorizes
Its antimicrobial compounds and refreshing aroma eliminate odor-causing bacteria on your feet, leaving them clean and revitalized.

How to prepare a rosemary foot soak:
• 2 tablespoons of dried rosemary (or a few fresh branches)
• 1 liter of warm water
• Let it sit for 10–15 minutes, then soak your feet for 20 minutes
• Optional: add sea salt or a few drops of tea tree essential oil

14/04/2025

☀️

Such a wonderful few days spent at Elysium Rising Retreat ....✨️✨️

I was honoured to offer some reflexology on Friday evening in the lounge for some of my fellow retreat friends. 👣❤️

It started off the weekend beautifully and set intentions for all 🙏

For anyone looking to enrich and evolve their spiritual connection, I highly recommend this exerience. Such a wholesome and thought prevoking time.

There is another weekend planned for August so please check out The Kind Living Space for details on how to book. 😇🥰

12/04/2025

The Kinesiology practitioners course is literally blowing my mind. ✨️✨️

Just received my wonderful Bach floral remedies kit and been labeling up my test nutrition. 🍏

So very grateful to my fellow course colleague Molly Churchward for inviting me up to Hereford over the last few weeks to practice muscle testing 👣🥰

24/01/2025

I'm now taking bookings for next month...

For a gentle, re energising session to help improve your February Flow... ✨️✨️

Get in touch to book your session 👣🙏❤️

Take Control of Your Welleing - Try Reflexology https://www.aor.org.uk/custom/far-search/

20/01/2025

“January’s quiet gives us space to reconnect with ourselves. Every reflexology point is a doorway back to balance, exactly when we need it most.”