Julia Scott Counselling, EMDR and Coaching

23/08/2025

✨ Call for Participants – MSc Research Project ✨

Are you a woman with ADHD who works remotely? Or do you know someone who fits this description? (Formal diagnosis of ADHD not required).

As part of my MSc in Coaching Psychology at the University of Chichester, I’m carrying out a study exploring motivation in remote-working women with ADHD, and how coaching psychology might help support this group.

At this stage, I’m just collecting expressions of interest. If you’d like to find out more, please click here 👉 https://motivationadhd.co.uk and leave your email address. I’ll be in touch in September with more details.

You are not committing to anything at this stage. Participation is completely voluntary, and you’re welcome to withdraw your interest at any time.

I’d also be very grateful if you could share this post so more people get to hear about the project 💜

Thank you for your support!
Julia

26/03/2025

Join the Accredited Register A Society Registrant is listed publicly on our website and is recorded as a Registrant in our Accredited Register. The Society allows Registrants to progress through different levels of membership depending upon qualifications and experience, but all Registrants have…

28/01/2025

🌟 Free Coaching is Back! 🌟

Are you looking to make positive changes in your personal or professional life? If you want to achieve a goal, boost your confidence, manage stress, or negotiate a life transition, coaching can help you move forward with purpose.

I’m currently studying for my MSc in Coaching Psychology and am offering FREE coaching to fulfil my course requirements.

Spaces are limited, so if you’re ready to explore new possibilities and work towards your best self, visit https://freecoaching.juliascott.uk and register your details.

Please note: All coaching sessions are for individuals aged 18 and over.

20/09/2024

🌟 Free Coaching Sessions Available! 🌟

Are you looking to make positive changes in your personal or professional life? Whether you’re aiming to achieve goals, boost your confidence, manage stress, or navigate life transitions, coaching can help you move forward with clarity and purpose.

I’m currently studying for my MSc in Coaching Psychology and am offering FREE coaching to fulfil my course requirements.

Spaces are limited, so if you’re ready to explore new possibilities and work towards your best self, visit https://freecoaching.juliascott.uk and register your details.

Let’s take the first step towards positive change together. 🌱

Please note: All coaching sessions are for individuals aged 18 and over.

07/05/2024

Let's move more!

11/03/2024

This is what grief is.
A hole ripped through the very fabric of your being.
The hole eventually heals along the jagged edges that remain. It may even shrink in size.
But that hole will always be there.
A piece of you always missing.
For where there is deep grief, there was great love.
Don’t be ashamed of your grief.
Don’t judge it.
Don’t suppress it.
Don’t rush it.
Rather, acknowledge it.
Lean into it.
Listen to it.
Feel it.
Sit with it.
Sit with the pain. And remember the love.
This is where the healing will begin.

07/02/2024

Are you living in a state of chronic stress? In this busy and uncertain world we live in, many of us are. If you'd like to reconnect with a sense of safety, calm and connectedness, the Safe & Sound Protocol (SSP) may be for you.

29/01/2024

24/01/2024

In this quotation, Maya Angelou emphasises the importance of recognising your intrinsic value without the need for external validation. Your worth doesn't depend on others' approval, so embrace yourself as you are, with all your strengths and imperfections. You are complete and valuable just as you are.

22/01/2024

The Safe and Sound Protocol uses specially filtered music to stimulate your vagus nerve via the muscles of the middle ear, so that you can better attend to cues of safety in the world around you. The result is that you are better able to access a state of calm and connectedness in this uncertain world. Find out more at juliascottssp.co.uk.

19/01/2024

Do you struggle with anxiety or have difficulty regulating your emotions? Do you find it difficult to be around people? These may be signs that your nervous system is in a chronic state of stress, as is the case for many of us in these uncertain times.

The Safe and Sound Protocol (SSP) is a gentle, non-invasive listening programme, which aims to retune your nervous system so that it can access a state of calm and safety more easily. The programme is a non-invasive application of Dr Stephen Porges' Polyvagal Theory, and is based on decades of research.

Using specially filtered music, the SSP trains the middle ear muscles to focus on the frequency range of the human voice. This stimulates the vagus nerve, which plays a key role in responding to cues of danger and safety, with the result that you feel calmer, safer, more grounded and resilient, and less irritable, anxious and overwhelmed.

I am a trained and certified SSP provider. If you'd like to explore how the SSP could work for you, please get in touch or visit safeandsoundprotocol.uk (not .co.uk - this is somebody else's website!)