Sacred Space Yoga

21/07/2025

Starting slowly

After a full weekend off teaching (and a little adventure to West Sussex to see friends),

I’m back in the studio today feeling a bit more resourced, a bit more creative, and honestly… curious.

Classes have been really quiet lately, and I know this time of year can feel strange. Summer rhythm. School holidays. Maybe some of you are away, or pulled in other directions.

But I also wonder, what’s going on for you?

Are you needing movement, rest, connection, space to land?

If your yoga practice has drifted lately, there’s no shame in that. Truly. But if it’s calling you back, even softly, there’s space here for you.

✨ I’m teaching at Nuffield this morning and in the studio tonight. If you’ve been thinking of coming, this is your nudge. It’s quiet, it’s welcoming, and there’s room for you.

Tell me how are you arriving in your body this week?

What are you needing?

19/07/2025

Are You Yoga Enough to Teach Yoga?

Think you’re not “yoga enough” to teach yoga? Maybe you enjoy wine, eat meat, or don’t meditate every day.

You’re not alone and you’re not disqualified. Here’s what really matters.

Are you worried you’re not “yoga enough” to teach yoga?

Maybe you enjoy the occasional glass of wine. Maybe you’re not vegetarian. Maybe your mind still gets messy, and your asana practice is inconsistent.

Maybe you’re afraid the “yoga police” will find out you’re still a work-in-progress.

I get it. I’ve been there. Still am. For years, I told myself I wasn’t ready to teach because I wasn’t perfect. I felt like I had to fit into some ideal of what a “real yoga teacher” looks like, quiet, calm, and maybe living off fruit and good vibes.

But yoga isn’t about perfection. It’s about practice. It’s about self-study, discernment, honesty, and heart. And truthfully?

We need more yoga teachers who are living real lives. Who understand struggle. Who’ve felt messy and still chosen to show up.

You don’t have to be perfect to start.

You don’t have to give up wine or meat or wild thoughts.

You don’t have to fake it until you become some ideal. You just have to care. You have to listen. You have to feel the call and follow it.

If you’re ready to teach the yoga that changed your life, imperfect, beautiful, and real, I’d love to walk alongside you.

This is your invitation, one messy but trying to another 💚💚

Learn more about the Sacred Space 200hr Yoga Teacher Training

https://sacredspaceyogastudio.com/yoga-teacher-training

18/07/2025

You don’t need to “get it together” before you show up on your mat.

You don’t need to be calm, centred or have it all figured out.

You can arrive frazzled, overwhelmed, completely worn out

and we’ll meet you exactly where you are.

That’s yoga. Not the curated calm. Not the polished poses.

The breath. The being. The space to feel what’s true.

At Sacred Space, you don’t have to be perfect. You just have to arrive.

Friday5:30pm yin is ideal to start with

17/07/2025

Back to the Mat: A Yoga Workshop for Beginners & Improvers

🗓 Tuesday 19th August | 7–9pm
📍 Sacred Space Yoga Studio, Weston-super-Mare
Whether you’re brand new to yoga or finding your way back after time away, this gentle two-hour workshop is the perfect place to begin—or begin again.
Maybe the idea of committing to a full beginner’s course feels like too much right now, or maybe you’re craving a confidence boost before rejoining a regular class. Wherever you’re starting from, you’re welcome here.
This supportive, down-to-earth workshop will help you:
🧘‍♀️ Learn (or refresh) key postures and alignment
🌬 Reconnect with your breath and body
🧠 Build confidence and understanding
💫 Feel ready to step into regular yoga classes—at your own pace
We’ll move slowly and intentionally, with time for questions and hands-on guidance. You don’t need to be flexible or fit—just willing to show up and explore.
✨ No pressure, no pretzel shapes—just yoga made accessible.
Come as you are, and leave feeling more grounded, open, and confident.
Limited spaces available.

Book your spot and join us in the Sacred Space.

https://sacredspaceyogastudio.com/yoga-events-weston-s-mare/ols/products/beginners-or-returners-workshop

17/07/2025

The opportunity to have 2 teachers on retreat is not to be missed. 💚💚💚 it’s going to be epic

Come and join us in September at Shanticentre...
2 spaces left 15-21st, a very special combo or Sacred Space Yoga and me weaving our yoga magic and the delightful Rupert Fox cooking up treats in the kitchen. ###

16/07/2025

You don’t have to want to teach yoga to start teacher training.

But you might end up discovering your voice anyway.

So many of my past students came to deepen their personal practice, not become yoga teachers.

But something shifted.
They grew.
They softened.
They found what felt like home in their bodies — and wanted to share it.

This training is for the quiet rebels. The ones who’ve lived through things and want to offer yoga in a way that actually makes space for that.

There are 5 spaces left for September.
If your gut is whispering… I’m listening.

16/07/2025

The most adorable kitties looking for a home - black cats are special. Can you take one or even better a pair

15/07/2025

Why Summer Is the Perfect Time to Start Your Yoga Journey 🌞

Summer might just be the best-kept secret when it comes to starting yoga. While many people are off on their holidays or enjoying more time outdoors, things tend to quieten down in the studio and that’s great news for beginners.

Smaller class sizes mean more personal attention, a calmer atmosphere, and plenty of space to find your flow. Whether you’re completely new to yoga or coming back after some time away, now is a beautiful moment to begin.

Upcoming Beginner-Friendly Courses at Sacred Space Yoga:

🧘‍♀️ 4-Week Beginners Yoga Courses (specifically designed for those new to yoga):

• Monday 4th August at 9.30am

• Sunday 8th September at 7.00pm

•. Tuesday 23rd September at 7.00pm

• Wednesday 10th September at 6.30pm

💫 One-Off Beginners & Returners Workshop:

• Monday 19th August, 7–9pm

Perfect if you’re brand new or returning to yoga after a break. A welcoming, supportive space to reconnect with your body, breath, and practice.

And if you’re not ready to commit to a course just yet, you’re always welcome to try out a drop-in class.

Summer’s slower pace means our studio feels extra spacious and calm a gentle invitation to make yourself at home.

✨ Ready to start?

Book your spot now or drop us a message if you’re unsure where to begin we’re happy to guide you.

14/07/2025

Would you like to be able to teach your yoga students about the Chakra system...but...knowing you have studied the historical roots as well as the New Age version?

Would you like to teach the chakra system from an experiential perspective...because you have the lived experience of the transformational power hidden in this gem of philosophy?

This 40 hour training is designed to give you the tools

***to first experience the incredible wisdom, philosophy and psychology of the chakra system

*** then to use them as a tool for self development for both your personal like and your yoga teaching career

And then

*** to be able to share this knowledge with your students, intelligently, confidently and clearly....

It's one hell of a journey...and an exciting push forward in your yoga path.

one day per month and home study in between...

STARTS October 19th
At in Weston Super Mare.

14/07/2025

Big well done to all involved especially Lauren. Who was there? Do you know you can catch her at the studio doing her thing too ?