Bev Taylor Holistic therapist

24/10/2025

There are many reason to try Reflexology, choose an AoR member today https://www.aor.org.uk/custom/far-search/

18/10/2025

Saturday the 18th October is Menopause Awareness Day. With more than 300 possible symptoms, the menopause is a challenging and transformative time.

It’s not just hot flushes and night sweats. It’s anxiety, low mood, irritability, rage, tearfulness, brain fog. It’s a time when we need to be there for each other. To support, reassure and empower each other. To learn and understand more about the changes that our bodies are going though.💜

Holistic therapies when used alongside conventional medical techniques can help to manage menopausal and perimenopausal symptoms. Nutritional advice, targeted food strategies, and lifestyle amends can help to keep our hormones in balance. Biomechanics is not only crucial for addressing, chronic pain, digestive issues and other pathologies, but it can also play a significant role in supporting menopause and hormonal imbalance. Aromatherapy, Acupuncture, Reiki, Reflexology, Yoga, Pilates and Massage can all help by reducing stress and anxiety or improving flexibility, stiffness and balance.

To find a qualified and insured Holistic Therapist in your area, go to: www.fht.org.uk/find-a-therapist

’sHealth

Holistic treatments should be used alongside and not in place of conventional medical care.

13/10/2025

it's okay to slow down, even the trees are letting go of what no longer serves them

09/10/2025

02/10/2025

October is Menopause Awareness Month 💜

25/09/2025

22/09/2025

It's World Reflexology Week! 😍

📖 Reflexology is rooted in ancient traditions, with origins tracing back to Egypt, China and India. The practice is based on the principle that specific points on the feet, hands and ears correspond to different organs and systems within the body. By applying focused pressure to these areas, Reflexologists aim to trigger the body’s natural healing processes and restore internal balance.

The Benefits of Reflexology

✨May Help with Stress Relief: Reflexology is championed for its ability to reduce stress and promote relaxation. The gentle pressure applied during a session may help calm the nervous system, allowing the body to release tension and anxiety.

✨May Improve Circulation: Reflexology is said to enhance blood circulation, which is crucial for delivering oxygen and nutrients to cells.

✨May Promote Pain Relief: Many people turn to Reflexology to alleviate chronic pain conditions, such as migraines, back pain and arthritis. By targeting specific reflex points, Reflexologists can help reduce pain and discomfort.

✨May Enhance Wellbeing: Regular Reflexology sessions may lead to a sense of overall wellbeing. Clients often report improved sleep, increased energy levels and a greater sense of balance in their lives.

https://ow.ly/nbYJ50X0ktk

Check out our Blog for downloadable assets. Let’s celebrate a week dedicated to healing, relaxation, and balance. Happy World Reflexology Week! 🥳

01/09/2025

Life starts all over again when it gets crisp in the fall." F. Scott Fitzgerald

30/08/2025

In a world where everyone is rushing to speak, argue, and prove a point, silence has become one of the most powerful forms of communication.

Silence is not emptiness. It’s strength. It’s wisdom. It’s a language only a calm and self-aware mind can truly understand. Sometimes, silence speaks louder than words because it carries the weight of self-control, patience, and clarity.

🌿 Silence teaches us:

You don’t have to respond to every insult.

You don’t need to justify your life to those who misunderstand you.

You don’t need to win every argument — peace is a bigger victory.

True wisdom is often found in observation, not reaction.

Buddha once said, “Silence is sometimes the best answer.” And it’s true — silence can heal, silence can protect, and silence can show your strength without ever raising your voice.

✨ Next time you’re tempted to react in anger or defend yourself unnecessarily, remember:
Silence doesn’t mean weakness. It means you are strong enough to let your peace speak for you.

15/08/2025

Today is National Relaxation day time to emphasize the importance of taking breaks, finding peace in the present moment, and acknowledging the benefits of a relaxed mind and body.

24/07/2025

Today is national self care day
What have you done today for self care ? That could be go for a walk, drink some green tea or burn a favourite candle x
🙂

04/07/2025

Thought for the Day 🙂