Jenna Owen Yoga

Jenna Owen Yoga Yoga Classes
Joy Yoga Studio
Box Bush Farm
Summer Lane
West Wick
BS24 7TF

So mobility crew we can get to our bellies and back- almost- is it time to spice it up and go all the way back over?! )y...
01/09/2025

So mobility crew we can get to our bellies and back- almost- is it time to spice it up and go all the way back over?! )yes we will be trying this in tomorrows class- no you can’t cancel 😂)

Good evening! I hope you’ve all had a lovely weekend. I had a lovely balance of absolutely nothing yesterday and a class...
31/08/2025

Good evening! I hope you’ve all had a lovely weekend. I had a lovely balance of absolutely nothing yesterday and a class and workshop today.
This is the plan this week! Business as usual as part from Sunday when Lily is covering my slow flow. I’m heading back to The Hacienda in Andalusia in Spain for our second retreat of the year there. I cannot wait! Sunshine, yoga, delicious food and a tonne of time to relax and reflect.
Most of next weeks classes are being covered so no excuse not to come to your favourite class!

Anyway have a wonderful week! I’m here teaching until Friday.

Classes, courses and workshops can be booked at jennaowenyoga.com

I’ve just been looking back at some pictures of our Rewilding Retreat at last year and remembering how much of a reset ...
30/08/2025

I’ve just been looking back at some pictures of our Rewilding Retreat at last year and remembering how much of a reset to the nervous system that it felt. I literally came away feeling like a different person. It was wonderful. I know I wasn’t the only one- so much of the feedback from participants said the same.

It’s not just a coincidence. Spending time in temperate rainforests like cabilla is incredible for your health.

Firstly it helps regulate our nervous system. The forest locks us out of fight or flight and eases us into rest and digest- the parasympathetic nervous system. This helps us deal with stress better, sleep better & can lower your heart rate and blood pressure. All around less stress on the body & mind. Talking of stress exposure to nature- especially forests helps to decrease cortisol- out stress hormone.

The patterns and sounds of the forest help to heal too! The fractal patterns in the forest- the leaves, moss and ferns soothe the brain and help to reduce fatigue. The sounds such as wind in the leaves, streams and rain hit a frequency that helps to calm the Amygdala - the brains warning system which helps reduce anxiety.

Nature literally heals! It’s incredible! We all need to spend more time outside. We are so programmed to screens, the sharpe lines of buildings, and over stimulating noise that we forget how wonderful being outside in nature can be for us.

Make a little pledge to yourself to spend more time in nature, in the trees. If you’d like to join me for this years Rewilding Retreat so that you can combine nature with yoga, river dips, saunas and incredible food from mindfulchefette I have two spare Koyts! Fall asleep watching the stars and wake up to the sound of birdsong. Drop me a message for more info. Prices start at £450 for the weekend

📸 Summer Pics- Sienna Richardson
📸Autumn pics - my own

How amazing is this?! I’ve loved being a part of Hester’s yoga journey and it’s so incredible that it’s been life changi...
29/08/2025

How amazing is this?! I’ve loved being a part of Hester’s yoga journey and it’s so incredible that it’s been life changing for her! Hester shared my post about “beginners mind” last night along with these words! Thank you for sharing your journey Hester!
Want to be a part of it too? Jennaowenyoga.com to start your journey! ✨

Looking forward to our retreat here in October! I still have a couple of spaces if you would like to join us! 10-12th Oc...
29/08/2025

Looking forward to our retreat here in October! I still have a couple of spaces if you would like to join us!
10-12th October Thurlestone Hotel - Devon

Just incase you need to hear it! ❤️
28/08/2025

Just incase you need to hear it! ❤️

✨Beginners mind- ✨Have you ever wanted to start something new? It doesn’t have to be yoga- maybe it’s a sport or a craft...
28/08/2025

✨Beginners mind- ✨Have you ever wanted to start something new? It doesn’t have to be yoga- maybe it’s a sport or a craft or maybe starting training at the gym but you’ve felt too scared. Maybe you feel like you don’t know enough, people will judge you, you are too frightened to take that first step? How about we change the mindset on being a beginner- it’s not a problem it’s an opportunity for possibility!

The possibilities as a beginner are endless! Beginners are less likely to have tonnes of expectations, beginners are less likely to judge yourself , as a beginner you are less likely to have a mind full of stuff- you are vessel ready to be filled! How exciting is that? I watch my kids when they try something new - no fear just pure excitement of something new! I wish as adults we kept this mindset!

So that thing you want to start- stop talking yourself out of it! Talk yourself into it! Get that beginners mind going! Already practising yoga? When not try looking at your next practice or class with a complete beginners mind- no expectation, no judgement just open to new thoughts, new feelings, maybe new movements!

If yoga is your “one day I’ll start” is yoga I teach weekly beginners classes on Wednesdays at 6pm. I also teach Complete Beginners 4 week courses- the next is starting on Monday 29th September at 7.30pm. Both are bookable at jennaowenyoga.com

Good afternoon! I hope you’ve all had a wonderful bank holiday weekend in the sunshine. I’m sat on a beach in Devon watc...
26/08/2025

Good afternoon!
I hope you’ve all had a wonderful bank holiday weekend in the sunshine. I’m sat on a beach in Devon watching the family Skim Board for our last few hours here before we head back up the M5.

Thank you to Jude and Lily who held the fort over the weekend! Isabelle is covering my class this evening just in case the M5 is M5ing! I’m back in tomorrow.

Normal timetable this week! I’ve taken both Saturday and Sunday beach yoga off the timetable as the weather looks awful this weekend- if that changes I’ll update later in the week.

You can book your classes in the normal way!
Via MINDBODY app or via jennaowenyoga.com

1 x class £9.50
5 x class pass £37.50 (12 month exp)
Unlimited classes £47.50 (membership)

Have a wonderful week!

✨Breathe✨Breathwork WorkshopJoin me Olivia, for a cosy and supportive breathwork workshop where we’ll explore the power ...
19/08/2025

✨Breathe✨
Breathwork Workshop

Join me Olivia, for a cosy and supportive breathwork workshop where we’ll explore the power of something we carry with us every single day our breath. Breathwork is a beautiful tool that can shift how we feel, calm the mind, and support a more balanced, healthy lifestyle.

In this workshop, we’ll dive into the history of breathwork, explore different techniques, and practice together in a safe and welcoming space. Whether you’re curious to learn something new or simply want to reconnect with yourself, we’ll end the session with a calming breathwork meditation to help you ground, reset, and breathe a little easier.

No experience needed, just bring yourself and an open heart. ###🩷🫶🏼🩷

This class is being held at Joy Yoga Studio- Box Bush Farm- West Wick.

You can attend as part of your Joy Membership or via a drop in class pass (£9.50) or use your 5 class flexicard (£37.50). Bookings must be made at jennaowenyoga.com

We have 2 Koyts remaining on this wonderful Rewilding Retreat in October. Located in Cabilla Cornwalls temperate rainfo...
18/08/2025

We have 2 Koyts remaining on this wonderful Rewilding Retreat in October.
Located in Cabilla Cornwalls temperate rainforest this retreat is the ultimate chance to switch off and rewild. Sleeping in your own Koyt in the woodland you will wake up to the beautiful sound of bird song and fall asleep after some wonderful fire pit star gazing! (Weather dependant of course!).

Food is a huge part of this retreat- our private chef- Kate- The Mindfulchefette prepares in season food in line with the Chakras so you will leave feeling nourished from the inside out.

I will be teaching 4 yoga classes across the weekend, 2 energising morning classes, a yoga nidra on arrival night and restorative yoga on the second night.

On arrival we will take a guided walk around the woodland - learning about Cabilla & The Thousand Year Trust, Merlin’s (the owner) story and aspirations for the temperate woodland & how woodland restoration is not just good for the environment but for our mental health too. You will then be free to roam the woods during your ample free time over the weekend.

You will also have the option on the Saturday to take part in a river dip followed by a Woodside sauna and hot tea around the fire pit.

Get yourself booked on, alone or with a friend, get your wellies, a book, comfies and swimwear packed and get excited for a wonderful weekend of Rewilding in Cornwalls beautiful countryside.

Drop me a message to book!

Good evening! I hope you’ve all had a great weekend in the sunshine. Here is the plan for this week! Usual timetable - o...
17/08/2025

Good evening! I hope you’ve all had a great weekend in the sunshine.

Here is the plan for this week! Usual timetable - only a few things to note this week m, firstly Lily is covering my Friday morning class. Jude is teaching my Slow Flow Class on Sunday as I’m camping with the kids (I’ll apologise for the rain in advance!).

Due to this Beach Yoga is potentially Saturday this week- ive not made it bookable yet as currently there is rain forecast this weekend- I’ll update later this week if the weather changes!

Jennaowenyoga.com to book

£9.50 for 1 class
£37.50 for 5 class pass
£47.50 for unlimited monthly membership

Address

Joy Yoga Studio, Box Bush Farm, Summer Lane, West Wick
Weston-Super-Mare
BS247TF

Opening Hours

Monday 6pm - 7pm
Tuesday 6:30pm - 7:30pm
Wednesday 7pm - 8pm
Thursday 6pm - 7pm
Sunday 10:30am - 11:30am

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