A.S.T. Consultancy (CBT)

09/05/2025

https://www.pharmacytimes.com/view/b4dt-cognitive-behavioral-therapy-has-sustained-treatment-effects-in-patients-with-panic-disorders

These results build off prior studies which demonstrated effectiveness of Bergen 4-day treatment (B4DT) in patients with panic disorders.

08/05/2025

https://theconversation.com/why-loneliness-should-be-treated-as-a-social-issue-252951

Fighting loneliness means more than self-help. It means rebuilding the social fabric – with spaces, services and support for everyone.

20/03/2025

https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1517522/full

This article is part of the Research Topic Protective vs Risk Factors for Stress and Psychological Well-being in Academic University Contexts View all 5 articles

18/03/2025

https://www.self.com/story/impulsive-vs-intrusive-thoughts?utm_source=firefox-newtab-en-gb

Sorry, but dyeing your hair at 2 a.m. is not “letting your intrusive thoughts win.”

17/03/2025

17/03/2025

https://www.researchgate.net/publication/389816560_Understanding_Personalized_Dynamics_in_Eating_Disorders_A_Dynamic_Time_Warp_Analysis

Request PDF | Understanding Personalized Dynamics in Eating Disorders: A Dynamic Time Warp Analysis | Objective To enhance our understanding of the processes of change and the interaction of symptoms, we applied a relatively novel method known as... | Find, read and cite all the research you need on...

17/03/2025

https://www.researchgate.net/publication/389876733_The_impact_of_music_and_meditation_on_anxiety_symptoms_in_students

PDF | Due to the ubiquitous nature of anxiety conditions and comorbidities and their detrimental damages, there has been increasing interest in anxiety... | Find, read and cite all the research you need on ResearchGate

17/03/2025

https://www.researchgate.net/publication/389815250_Transdiagnostic_internet_cognitive_behavioural_therapy_for_anxiety_and_depressive_symptoms_in_postnatal_women_protocol_of_a_randomized_controlled_trial

PDF | Background Nearly 20% of women will be confronted with anxiety or depressive disorders during the perinatal period and this may lead to adverse... | Find, read and cite all the research you need on ResearchGate

17/03/2025

https://www.abc.net.au/news/health/2025-03-16/health-anxiety-hypochondria-cyberchondria-psychology-somatic/104804390

Health anxiety, which is characterised by excessive worrying about illness, is a real condition that can — somewhat ironically — make you sick. But it's also treatable.

10/09/2024

https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-024-06055-w

Background While cognitive-behavioural therapy (CBT) is a well-established treatment for odontophobia, research is sparse regarding its effect on patients with dental anxiety related to psychological trauma experiences. This study aimed to evaluate changes in symptoms and acceptability of interdisci...

06/09/2024

https://news.exeter.ac.uk/faculty-of-health-and-life-sciences/new-research-has-found-prescribing-nature-can-improve-happiness-and-reduce-anxiety/

A £5.77m cross-governmental funded project has shown that expanding access to Green Social Prescribing can promote wellbeing and improve mental health. Researchers from the University of Exeter - in partnership with the University of Sheffield,

19/05/2024

https://www.telegraph.co.uk/health-fitness/wellbeing/mental-health/cognitive-behavioural-therapy-cbt/

A major pillar of the NHS Talking Therapies for Anxiety and Depression programme, CBT changes the way you think