Elevate Mind Body Soul

29/04/2026

14/04/2026

🍃 SOUND BATH MIXED SESSION 🍃

Wednesday 6th May

UPDATED
🪴1 spaces remaining 🪴

If you are craving rest, stillness, and deep restoration, slowing your thoughts for a while, come and join me for a immersive Sound Bath.

All you need to do is arrive, and the crystal bowls, chimes and Gong, will take care of the rest much love Elevate🤍

06/04/2026

Sound bath sessions available are-

-Wednesday 6th May 3 spaces

-Monday 11th May Fully booked

-Wednesday 20th May 4 spaces

-Wednesday 27th May 3 spaces

-Thursday 28th 6 spaces

This is everything available until June.

💎Crystal healings please enquire💎

28/03/2026

🍃 Choosing rest is a power move.
🍃 Choosing stillness is power
move.
🍃 Choosing to pause is a power
move.

🍃 If your mind and body needs
rest, then listen, choose YOU!

🩶 No guilt.
🩶 No forcing.
🩶 No proving.

💛 Just rest
💛 Just you
💛 Just trust

🪴 Healing isn’t doing more…
sometimes it’s in honouring
where you truly are.

🍃 Choose rest
🍃 Choose peace
🍃 Choose YOU

🪴 Reminder for you today,
You, don’t need to push through
everything to be powerful.

🪴 Sometimes the most aligned
thing you can do, is pause🫶

🤍 Rest is productive
🤍 Listening is powerful
🤍 Choose yourself

27/03/2026

Often people feel the need to come for Sound baths when they are -

🌱 mentally exhausted
🌱 overstimulated
🌱 Energetically drained
🌱 Feel disconnected
🌱 Feel numb

It’s good to remember not all tension is physical, often the body holds stress much deeper.

I create an environment, a safe space for the nervous system to be held, to allow yourself to slow down, and to rebalance.

Healing often begins when we are held in a calm, clean space 🤍

26/03/2026

Sound bath sessions available to book are-

Wednesday 6th May Limited spaces

Monday 11th May

Wednesday 20th May

Wednesday 27th May Limited spaces
Thursday 28th May

These session go quickly.
You can book the whole session with a minimum of 5 people.
Making the session private for you and your group.

24/03/2026

Remaining sessions for May 🌷
Sound Baths

If you would like to book.
Please get in touch

Wednesday 6th May

Monday 11th May

Wednesday 20th May

Wednesday 27th May
Thursday 28th May

23/03/2026

What a lovely review 🙏

Well …. I am hooked!

Went for my first sound bath last night , I went in with an open mind and zero expectations!

It was simply amazing 🫶

It’s not weird at all so please don’t not try this!

You are straight away put at ease with Lisa shes is lovely , you will feel so relaxed and tranquil it’s unreal!

I could feel my tension in my neck “ doing things “ ☺️ and felt my shoulders drop , it releases your tension and if you are suffering in any way - give this a go!

The way the sound travels through your body is nuts 😆 but it really does release your inner calm and make you feel brand new!

I am already arranging my next visit , sometimes you need to invest in number 1 💖

You will love it !

22/03/2026

Sound bath sessions available to book are-

•Wednesday 6th May
✔️Friday 8th May FULLY BOOKED
•Monday 11th May
✔️Thursday 14th May FULLY BOOKED
•Wednesday 20th May
•Thursday 21st May
•Wednesday 27th May
•Thursday 28th May

‼️ These session go quickly ‼️

You can book the whole session with a minimum of 5 people.
Making the session private for you and your group. •••

Payments is required at time of booking 🤍

19/03/2026

Mixed session is available for Wednesday 8th April 7pm.

Hope everyone has a lovely weekend, whatever you’re doing, take some time for self care.
•Go for a walk 🚶‍♀️
•Take a bath 🛀
•Read a book 📕
•Listen to some music 🎶
•Sleep 💤
•Watch a movie 🎥
•Spring clean a cupboard 🧼
•Have a cup of tea ☕️
•Gardening 🍃

It’s ok to be slow!
Rest up, you deserve it 😘 🤍 xx

19/03/2026

3 Sound baths in 48hrs 🙏
Everything is washed cleaned and reset, ready to welcome a private booking this evening.
Spring equinox here we come 🍃
Wednesday 1st now fully booked☺️🤍