Worthy Therapy

10/10/2025

Today is world mental health day, where they encourage everyone to wear yellow.

I still cannot wear my yellow tshirt, so I am wearing my lime green shirt as it is the closest to yellow I have.

So far today I have forgotten harvest gifts for school, put milk in my orange juice rather then my Cereal, and I forgot who was doing school pick up later..... clearly a good morning for me 🤣

Hopefully things can only get better.

I think I will try and manage some craft later, as something for me.

What can you do today for your mental health?

Looking after our mental health is as important (if not more important) as looking after our physical health. So do what you can to keep yourself well, and your children. And reach out to someone if its too tricky right now... we all have those times in life.

Always at the end of a message if you ever need to chat

01/08/2025

2 end of therapy review done today, and a lovely, unexpected thank you gift from one (not sure I've ever been given one before).

Just a little admin to do over the holiday now, but otherwise its my time with my crazy bunch.

26/07/2025

Unexpectedly stumbled upon a Trans+ rights parade in London today.
And it clearly had an impressive turn out as it we passed it a few different times whilst walking about

26/07/2025

Off to London for a pre secondary school mummy son time.

20/07/2025

Ready to smash day 2 of Annie Jr.
Waiting in the car so the rain doesn't flatten the hair... I'm not sure she's a fan of messy hair or make up but when the stage calls she goes all in. I can't wait to watch later. Enjoy the last 2 performances .theatre youve done amazing so far, give it your all as I know you always do ❤️

19/07/2025

Getting show ready
theatre

29/04/2025

Sorry I've not been very active on here for ages, time just runs away from me it seems (I recorded this this morning and only just posting now at nearly 5pm 🤦‍♀️)

18/12/2024

Got to thinking about love languages this morning.

Do you know about love languages?
So the thinking is that there are 5 ways we show love (as shown in the picture). These are also the ways we receive love.

Most people will have one dominant love language, but they won't use this in isolation.

Often, how you show love is how you feel love, but not always. But remember that your spouse/child/friend may feel love differently from how you do.

Some examples below of how these look in practice to others and also TO YOURSELF

Acts of service; do the dishes, make their morning coffee. PLANS, ORGANISATION, CLEANING.

Positive touch; hugs, kisses, gently brushing an arm as you pass. SELF MASSAGE, WEIGHTED/SOFT BLANKETS.

Time; just being together in the same space, shared activities. HOBBIES , MEDITATION.

Gifts; giving bought or found items. ALLOW YOURSELF TO TREAT YOURSELF

Words of affirmation; saying you love them, telling them what you love/like about them. POSITIVE AFFIRMATIONS JOURNALING.

13/12/2024

Well that's a wrap for this year.
It's been a busy one that's for sure.

1st time ever I've had to start a waiting list, which just seems to keep growing. I am so very grateful for the faith people put in me, and the chance to help many children (I am also very happy and able to work with adults, just none on the books at present)

My shoulder issues have sadly impacted work a little this year, but I do all I can to minimise this impact.

Wishing everyone a good break, and if this time of your is difficult for you do please reach out to myself or someone else; don't suffer alone

24/10/2024

https://www.facebook.com/talkclubcharity

I met these guys at the SEND event yesterday (as we were neighbours for the day). They even told me about this song which is so powerful
https://youtu.be/Ud0fBhTW7YM?si=I_WScCDdV7v-PnuS

Such an amazing group, and what a needed group. It is a sad fact that Su***de is the biggest killer in men under 50; we need to change the view that men don't talk.

So what is your score out of 10 today?
Share here, pm me or even just give it a thought.

Multi-award-winning mental health charity providing talking, exercise, therapy and business support.

22/10/2024

Excited to be joining these guys again for another year.
Had a fab time last year meeting lots of new people and looking forward to more of the same tomorrow.

Do come say hi if you're there ❤️

💫⭐A Day of SEND⭐💫

Yes there's more…..this is HAPPENING TOMORROW

💫⭐A Day of SEND⭐💫

⭐Neuroteachers - ‘Neuroteachers believe in inclusion for all because every brain is unique’. Catrina Lowri will be here to speak to you today!
https://neuroteachers.com/

⭐Voluntary Action North Somerset VANS - ‘To inspire, lead, support, advocate and influence people to take positive action in creating a more connected, inclusive, and thriving community for everyone.’
https://www.vansweb.org.uk/

⭐Vision North Somerset - ‘Vision North Somerset: the local charity for people who have sight loss or hearing loss.’
https://visionnorthsomerset.org/

⭐Independent Communicators - ‘Independent Speech and Language Therapist in North Somerset & Somerset day
Supporting children to develop their speech, language and communication skills’
https://www.facebook.com/independentcommunicators

⭐The Women's Work Lab - ‘A social enterprise that supports unemployed Mums to return to work’
https://www.womensworklab.co.uk/

⭐Uncle Paul's Chilli Charity - ‘Uncle Paul’s Chilli Charity empowers people with social barriers, disadvantages &/or disabilities’
https://www.chillicharity.org.uk/

⭐Loren Snow - ‘I've taught tens of thousands of parents of autistic children over the years and have worked with many organisations from schools to The National Autistic Society and NHS England.’
https://www.lorensnow.com/

⭐Plus Liberata, Autism Provision at Weston College & The Bay, North Somerset Public Health & North Somerset Council Housing Solutions and there is even more!!!

Check out the brochure to see what else there is….
https://www.nspcwt.org/a-day-of-send-2024

🎫Get your tickets here: https://www.eventbrite.co.uk/e/806312752147?aff=oddtdtcreator
⚠️Make sure you order a 'Sign-in To The Event Ticket' first and then browse the many offers! Exhibitors don't need booking-they are there to browse all day

10/10/2024

Sorry for the silence from me recently.

Start of a new school year is always busy, added in my lockdown baby starting reception posting has just got put to one side.

Today is wear yellow for mental health awareness day.... sadly I have been unable to this year as my shoulder is currently hindering me from lots; and wearing T-shirts is one of them and I don't only a yellow shirt or trousers.

How is everyone today?
It's always important to share how you're feeling 💛