
26/07/2025
π Chrisβ 40th Visit Progress Review! π
Just over 3 months of dedication and the results speak for themselves:
π₯ 4.7kg down (10lbs)
π 69cm total body loss
β¬οΈ 2 litres visceral fat
π§ Body water increased
πͺ Building LEAN MUSCLE
π Feeling AMAZING!
More energy!!! Feeling fitter !!!!
Golf game has improved ππΌβ³οΈ
More confidence!!
Chris Mills your hard work and consistency is inspiring β what a transformation! π