Cowan House - Health, Consulting and Lifestyle centre

20/04/2026

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10/04/2026

Bring some movement into your day with chair yoga at Cowan House with Fiona Griffiths Yoga
1 space available on the 4pm Class
To find out more contact Cowan house 01934 643262

01/04/2026

Take a look at Inspired To Change Weston-super-Mare wellbeing bingo card ⭐️
What a wonderful way to help focus on your wellbeing, especially when you're in need of a quick renew & reset🌿

💜 Introducing Our Inspired To Change Wellbeing Bingo Boards 💜

What if improving your wellbeing didn’t mean a complete life overhaul but just a few small, intentional actions each day?

That’s exactly why we’ve created our Wellbeing Bingo Boards, designed to help you to GET Better, COPE Better and BE Better.

Each square is a simple action that boosts your brain’s happy hormones - helping you to feel more motivated, resilient and in control.

How to play:

• Choose 1 (or more!) small actions each day
• Tick them off as you go
• Celebrate a line… or go for a full house!

Go at your own pace – it’s about progress, not perfection. Forward is forward!

🌱 April’s theme: Reset & Renew. Which square will you start with?

👇 Save the image or download your board from the link below
💬 Share your wins with us throughout the month
💜 Tag someone who would like to join you!

https://inspiredtochange.biz/uncategorised/the-power-of-small-actions-introducing-our-inspire-to-change-wellbeing-bingo-boards/

31/03/2026

✨ Ready to get fit while you sit? ✨

There’s just ONE spot left for the relaxing and uplifting 4pm Chair Yoga class with the lovely Fiona! 🧘‍♀️

Perfect for all abilities, this gentle class helps improve flexibility, strength, and wellbeing — all from the comfort of a chair.

🗓 Running every Thursday throughout April
📍 Held at Cowan House

💷 Block booking (4 classes): £50

📞 Call Fiona now on 07929 492853 to grab the final space.

Come along, unwind, and feel amazing — your body will thank you 💛

26/03/2026

Introducing Charlotte Heapy from Movement Medicine Somerset.

Charlotte Heapy is a physiotherapist who sees clients in their own homes.

Home based physiotherapy can address a variety of conditions across different age groups and health needs, these include…

Neurological disorders such as strokes, Parkinson’s disease and multiple sclerosis can be managed through pain relief strategies and tailored exercises.
Post surgical recovery for support after joint replacements.
Orthopaedic procedures.
Chronic pain management for people who suffer from conditions like arthritis and fibromyalgia.
Paediatric conditions for children with developmental delays.
Conditions like cerebral palsy and geriatric care to improve strength and balance.
Palliative care for individuals who are receiving end of life care can also be given where they can receive gentle, supportive therapy to improve their comfort and quality of life.

Please contact Cowan House on 01934 643262 or email us at info@cowanhouse.co.uk

25/03/2026

Introducing our new Career Coach - Geraldine Aust 🤝

Geraldine is an experienced change and transformation consultant with more than 30 years working across complex, high‑stakes environments including Financial Services, Telecoms, MOD, Intelligence, and Professional Services. She is known for her intuitive approach, her ability to navigate organisational complexity, and her talent for bringing clarity, alignment, and momentum to people and teams.

Geraldine offers one to one Career Coaching, Team Development Coaching for small teams and Vision Board Workshops for 6 to 8 people.

Please visit our career coach webpage for more information https://www.cowanhouse.co.uk/career-coaching/

24/03/2026

Give your body the care it deserves.🌿

Experienced practitioners, Joanna Porter and Sophie Garner, offer tailored sports massage therapy to help you recover, reduce tension and perform at your best. 💪🏽

Sports Massage isn’t just for athletes - it’s for anyone dealing with tight muscles, stress, or everyday aches and pains.🌼

📱To find out more visit our website or call us on 01934 643262

24/03/2026

Treat yourself this morning 24.03.2026, last min cancellation at

10am Space for a 60 min Massage with Purer Massage.

Call 01934 643262 to book yourself in

https://www.cowanhouse.co.uk/services/massage/stephanie-rajpura/

03/03/2026

Meet the lovely Louise Hudson 👋

Louise offers Cognitive Behavioural Hypnotherapy (CBH)

CBH's unique approach helps people to identify what is keeping them stuck and to find new ways to connect with their strengths. 💪

It is an integrated therapy - combining Cognitive Behavioural Therapy (CBT), hypnotherapy, Acceptance and Commitment Therapy (ACT), CBTi (for insomnia) mindfulness and relaxation. 🌿

This form of therapy is especially suited to anyone suffering with anxiety, insomnia, menopausal and peri-menopausal symptoms, anger management, stress and more!

📱To find out more visit our website or call us on 01934 643262

24/02/2026

We've recently added several new practitioners to our services list, let us introduce you to the practitioners and what they are offering.

Alex Bertie - Foot Health Practitioner - every Wednesday.

Fiona Griffiths - Chair Yoga - 4 week courses, 2 yoga sessions take place every Thursday.

Geraldine Aust - Career Coaching - group sessions or one to one sessions available.

Pascale Harrison - EMDR and CBT Therapist - one to one sessions available.

Louise Hudson - Clinical Behavioural Hypnotherapy - group meditation sessions and one to one hypnotherapy sessions are offered.

Jenny Heathcote - Clinical Hypnotherapy - one to one sessions available.

Bella Fernandez - Dietitian - one to one sessions available.

Jess Wright - Home based Paediatric Physiotherapy - Jess works with children in their own homes.

Please contact us at Cowan House for further information about any of these services, if you are interested in booking with any of these practitioners we will be able to put you in contact.

Tel: 01934 643262
email: info@cowanhouse.co.uk

Cowan House - Health, Consulting, Lifestyle Centre

19/02/2026

Meet Alex (Alessandro) Bertie 👣✨

Our Foot Health Practitioner, dedicated to keeping your feet in top condition. From routine care to specialist treatments, you’re in safe, professional hands every step of the way.

Plus, he’ll advise you on ways to keep your feet feeling great long after your appointment.

Your feet do a lot for you — give them the care they deserve 💙

📱Visit our website or call 01934 643262 to book

06/02/2026

Pregnancy Massage at Cowan House with Joanna Porter

https://www.cowanhouse.co.uk/services/pregnancy-massage/

Research has shown that pregnancy massage is a highly beneficial form of therapy for pregnant women and it provides a number of health benefits.

– improved quality of sleep
– lowers stress and anxiety levels
– alleviates muscle pain and cramps
– reduces nerve pain
– lowers risk of premature birth
– reduces the babies stress hormones
– reduction in sciatic and pelvic pain
– reduces leg and feet swelling