5 Rhythms - Weston super Mare

19/03/2026

The light is returning with the promise of renewed growth, warm days, long summer evenings and the birth of multiple possibilities… As we hurtle headlong into Spring, what’s the dance of your emergence? Do you amble blinking from your cave, burst forth from your bud, slide quietly from under your ice, rise into your heavens twittering…?

In all our cycles of life, moments of change and transformation push our buttons, welcome and challenging, moving us onwards and upwards… prodding at our places of resistance – Spring Equinox is one of those moments. Come and dance, and explore what’s moving for you as nature’s juices flow again!

Dear Dancers What’s below: Fridays with Bernadette | Sundays with Jon | Bristol weekend workshop Early Bird | summary calendar   Friday 5Rhythms® in Bristol Horfield Parish Church Hall, BristolMar 13, 8:30-10:30pm (+café)weekly with Bernadette Ryder BOOK NOWFriday   Sunday … Spring Equinox ....

14/02/2026

LOVE your Body! Feel the groove… and let your body move - because sometimes love is as simple as permission
🕺💃✨💖
Front Room WsM, Sundays 11am
See you there 😍 X
About:
https://in-rhythm.com/5-rhythms-classes/5rhythms-classes-with-jon-ralls/
Booking:
https://bookwhen.com/jonralls5rhythms

5Rhythms classes with Jon Ralls ONLINE BOOKING(below) NOTICE (title) Text of notice With Love Stay up to date with any variations (guest teachers, seasonal specials etc) – Join our Mailing List here: Interested? Questions?GET IN TOUCH Subject (please edit if … Drop-in / Open Classes with Jon Ral...

11/02/2026

A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/4cgaQxw

31/01/2026

Feeling wonderfully supported 🤩
Thank you WsMTC for encouraging local happenings... like our weekly dancing! 🙏💖

29/11/2025

Thanks everyone who came and danced at our 'pilot' class at Front Room WsM earlier this month - and especially for your enthusiasm for more! After New Year, starting Jan 11th, the class will:
1) Move to Front Room WsM 🥳
2) Become weekly! 🎉🎉
3) Start at 11am (30 mins later).
DO put it in your diary and come and dance with us 🤩

With love
Jon x

More details on the In-Rhythm website here:

5Rhythms classes with Jon Ralls ONLINE BOOKING(below) NOTICE (title) Text of notice With Love Stay up to date with any variations (guest teachers, seasonal specials etc) – Join our Mailing List here: Interested? Questions?GET IN TOUCH Subject (please edit if … Drop-in / Open Classes with Jon Ral...

06/06/2025

Dance an Oceans Wave Sunday morning 🥰
See you there X 🤩
🌊💃🏽🐠🐋🦑🦀🕺🏻🌊

Dear Dancers Many thanks to Miranda for last week’s fab class. This week, Jon’s back and we’ll celebrate World Oceans Day, with an aquatic theme. There will be free cake courtesy of our café crew, and a donation* made to Whale & Dolphin Conservation to … World Oceans Day – Fri & Sun with ...

06/06/2025

Dance an Oceans Wave tonight - plus free cake 🥰
What's not to like? See you there xx 🤩
🌊💃🏽🐠🐋🦑🦀🕺🏻🌊

Dear Dancers Many thanks to Miranda for last week’s fab class. This week, Jon’s back and we’ll celebrate World Oceans Day, with an aquatic theme. There will be free cake courtesy of our café crew, and a donation* made to Whale & Dolphin Conservation to … World Oceans Day – Fri & Sun with ...

06/06/2025

Dance an Oceans Wave tonight - plus free cake 🥰
What's not to like? See you there X 🤩
🌊💃🏽🐠🐋🦑🦀🕺🏻🌊

Dear Dancers Many thanks to Miranda for last week’s fab class. This week, Jon’s back and we’ll celebrate World Oceans Day, with an aquatic theme. There will be free cake courtesy of our café crew, and a donation* made to Whale & Dolphin Conservation to … World Oceans Day – Fri & Sun with ...