Yoga by Nature

30/04/2026

The key to understanding the bandhas is to view them as a continuum rather than as separate "locks". In week 1 of the Inner Weave tonight, we will be experiencing what happens physically through the deep fascia when you align the bandhas to each other. Bandha activation becomes spontaneous and suddenly you have a strong inner compass that allows you to move with grace through your yoga and through daily life.

There's still time to book! (see comments for the link)

28/04/2026

Ever wondered what it looks like inside yoga teacher training?

This weekend we covered so many topics!

In anatomy we learned about the core and fascia, with plenty of embodied practice.

We had a day with Tilly, who shared her extensive knowledge of pregnancy yoga and sound in the yoga space, as well as her infectious giggle and persistent hilarity.

We also covered the yogic subtle anatomy, teaching twists AND had an afternoon sharing about their Sutras assignment, an exploration of one of the yoga sutras or aphorisms.

Top all that off with a sound bath and lunch on the lawn in the sunshine and we’re done.

There were a lot of vibrations and they were so good!

Interested in joining us next year? Comment TRAINING or follow the link in bio to find out more.

Yoga training is suitable for you if you want to deepen your yoga practice, start a new career as a yoga teacher or enhance your current work by incorporating yoga. Contact us to find out more.

16/04/2026

A quick shout out to my team from the weekend. There are so many aspects of retreating and when they all come together, it is something extraordinary, unique, and wonderful.

We had the wonderful Delphine from on food, Meg and Bethan on massage , and fabulous, talented Lily assisting and hooping

And a wonderful, diverse, smart, funny group of women who generously brought their whole selves.

Hooray for retreats!

14/04/2026

Total bliss. Wild birds and savage daughters making magic together. Thanks to the wonderful women who made the weekend so beautiful.

The Embers Autumn retreat is coming up next. May the afterglow last until then 🔥

09/04/2026

It’s today! About to leave for Llanidloes for another spring retreat at

Isla and I loved getting the goody bags ready yesterday.

Essential oil kits, products yummy teas, water kefir and what party bag would be complete without Hello Kitty stickers?

We’re off to in October for The Embers cosy Autumn retreat in Wiltshire for our next one 🔥 🍂

03/04/2026

02/04/2026

I am very excited to say that the long-awaited yoga programme specifically for people going through cancer is finally here! This is an online, self-paced course for cancer support, which you have lifetime access to once you register.

Thank you to all the cancer warriors, yoga teachers and cancer care staff whose input help me to tailor this course as a support for those in post-treatment recovery or living with cancer 🙏

Please share this with anyone you know who is going through cancer and who would benefit from doing yoga classes online. Chemotherapy especially can cause fatigue and it suppresses the immune system, causing people having it to stay indoors and not mix with a lot of people.

The link to full information is in the comments 🧡🧘

02/04/2026

It is finally time to let this one fly. This course started as Yoga classes taught at Penny Brohn Cancer Care Centre from 2010. It has been refined and developed for over 15 years, with invaluable feedback from cancer patients, cancer care staff and Yoga teachers.

Thank you to all who have contributed to this program for cancer support, which is now a complete Yoga program for People affected by cancer.

Please share this with anyone you know who would benefit from an online self-paced Yoga class they can do at home. Yoga for cancer teachers – this is a great resource for you too.

Visit the link in bio or comment INFO if you would like the link to find out more about it.

I am so happy to be able to offer this - a body of work, so close to my heart and which has been a source of support to many I have worked with over the years

02/04/2026

Yogis have known this for literally thousands of years, but now it’s official!
Meditation changes your brain (and your stress levels) in 2-3 minutes.

I’ll link my Five-minute Breathing Space meditation in the comments 🧡🧡🧡

"These findings show the clear and powerful benefits that breath-watching meditation can bring," said professor Balachundhar Subramaniam.

01/04/2026

Does anyone want to get cosy as heck with me in October?
October's weekend at Lower Shaw Farm is going to be full-on fluffy slippers, hot water bottles, roaring fires and feel-good food.

We will of course be doing yoga, as well as making herb bundles and essential oil blends, gathering around the fire for Samhain, chatting in the sauna and drinking endless cups of tea.

Join me! This one is designed to be nearby (if you're local to Bristol & Weston 😊), affordable and did I mention cosy? 🍂🔥

Booking has just opened on this and there are 12 places available. I've posted the link in the comments 🧡