Yoga by Nature

09/10/2025

An excellent afternoon spent catching up with Gary Carter’s lecture on the neuro-fascial body. Three hours of undiluted bliss in the world of bodynerd-dom
The field of fascia is yielding incredible new knowledge all the time. So exciting!

09/10/2025

🎉 Great news!

Palestinian people will still need aid to rebuild their lives after ceasefire. Join us on Sunday to sing peace and joy, and raise money for those dispossessed by this brutal war.

10 - 12 at Omni Studio, Weston. (Just off Winterstoke Road)
Donate on the door or comment/ DM to book 🎶

KHAN YOUNIS/GAZA: Palestinians and the families of Israeli hostages broke into wild celebrations on Thursday after news of a pact between Israel and Hamas to end the war in Gaza and return home all the Israeli hostages, both living and dead. In Gaza, where most of the more than 2 million people have...

07/10/2025

Everyone wants peace. Every major religion and spiritual path (including yoga) has this value at its core. Sharing this mantra as a reminder that when everything else is stripped away, there is just a human need to be safe, accepted, connected and loved. Herein lies peace.

You can learn this song by Emily Roblyn, and other powerful, uplifting songs, if you are local enough to Weston to join us on Sunday for Songs for Peace. We’re gathering together to sing peace, hope and change and raising funds for the IRC who are working hard on the ground to help those in need in ❡Z@

Come and sing, stay for a cuppa, some cake and a chat.

📅 Sunday 12th October 10 - 12
📍 Omni Studio, just off Winterstoke Road
🤗 All welcome, including families
💰 Book via link in bio or pay on the door
🍰 Drinks and cake included!!

Follow for more of her soulful, soothing, uplifting music.

06/10/2025

Sunday 12th October Ōmni Studio just off WinterStoke Road. 10 -12
Join me to raise money, raise Hope and sing some beautiful songs for Hope peace and change.

Use the link below to book. The one in the video won’t work!

https://www.yogabynature.org/service-page/songs-for-palestine-12th-oct-10am?referral=service_list_widget

03/10/2025

What’s the one small thing that can lift you? It might be the smell of coffee in the morning, the warmth of the sun, the sensation of this breath you are taking now

☕️ ☀️

💬 I’d love to know your go to’s for a small thing that can bring you joy every day. Let me know in the comments 🧡

03/10/2025

Occasionally, life gives you more that you feel you can bear. On my therapist’s wall it says, “Some days you are the pigeon, some days you are the statue”. This week I was the statue.

30 years of yoga and mindfulness practice, “stitching my parachute” every day haven’t stopped my life from being stressful and haven’t stopped me from feeling heartbreak, despair and malaise. What I do have, is a parachute to soften the landing when I fall, and a toolbox to repair myself when I feel broken.

This week I have had the full array of tools out and, with a little help from my friends, I am back to teaching again today. In case it is helpful for you, here is my emotional first aid kit for when life becomes too much.

In order of importance:

🧡 Breathe - notice this. One. Breath. Then the next one

🧡 Remember that this, too, shall pass

🧡 Notice the pleasant things, no matter how small. (For me - my red geraniums made me happy!)

🧡 Run, walk, do yoga. I’ve been running on the beach every day to get into my body

🧡 Potter. Do little things - tidy this, sort that. Get your house in order and your mind will follow

🧡 Spend time with friends. Ones who hug, preferably

🧡 Treat yourself. Spend time making yourself something nourishing to eat. Wear something you feel good in

Thank you for understanding, those of you whose appointments I cancelled this week, Thank you for listening, those of you who were there for me and, yes, I would love a hug.

02/10/2025

I cannot recommend Matthew Ferin Shiatsu Practitioner highly enough! Shiatsu is a deeply restorative, non-invasive form of massage treatment with roots in Japan. It can be used to treat conditions of both body and mind.

Matt is visiting Weston again from Bristol on Friday 17th October and you can book with him here:
https://www.yogabynature.org/shiatsu-massage-weston-super-mare
He will be working out of Myrtle Tree Therapy Room

Contact Matthew Ferin Shiatsu Practitioner with any questions.

01/10/2025

✨Are you in?✨ Our 200-hour Yoga Teacher Training starting this January near Bristol is almost full — only a couple of spots remain.

This is a small, supportive training where you’ll be guided to grow your practice and find your unique teaching voice. Along the way, you’ll be part of a kind, dedicated community exploring yoga as both practice and way of life.

You don't have to want to teach. You don't have to be bendy, or be able to stand on your head. We are looking for practitioners who love yoga, have an open mind and are inspired to learn more.

If this is you, we warmly invite you to apply 🙏🧘‍♀️ DM or comment with any questions and we'll be happy to chat more.

01/10/2025

Are you ready?
I asked some of our recent 200 hour yoga training graduates if they felt ready to teach at the end of the course.

Whether or not you want to teach at the end of 200YTT, you’ll have the skills, confidence and experience to grow in whichever direction you choose.

You’ll make new friends, find your yoga community and delve into the fascinating and highly rewarding landscape of yoga knowledge and practice.

We’re down to our very last couple of spaces on our January 2026 course near Bristol

If you think you’re ready, get in touch 🙏🏻🧘 Download our prospectus through the link in bio

29/09/2025

This week at yoga we are releasing restlessness with practices to move anxious energy through and leave you feeling calm and grounded. I'd love to see you there!

Monday Online Gentle Yoga 6pm -

a class for anyone who wants or needs to move gently. Build strength, unwind tension, improve mobility, breathe, meditate and relax.

Tuesday at Omni Studio and Online

6pm Aligned and Embodied Flow - a mindful, progressive yoga practice for you to explore your edges and learn more about yoga

7.15pm Nourish &Nurture - our restorative practice. Slow motion somatic movement to unwind tension, supported restorative poses for deep relaxation and rest. Candles, essential oils. Release anxiety and heal from physical niggles/

Thursday Online 6pm Yoga and Ayurveda Course - in progress. Balancing Vata.

Upcoming courses - The Art of Slow starts 6th November
Being Balance starts 15th January 2026

Find out more here: https://www.yogabynature.org/classes-all
https://www.yogabynature.org/yoga-courses

29/09/2025

We have availability at Myrtle Tree Therapy Room! Perfect for massage, acupuncture, talking therapies and small group work. DM to arrange a viewing ✨

Our therapy room in Kewstoke, Weston-super-Mare is perfect for talking therapies. DM to view our beautiful, peaceful space.

26/09/2025

2 spaces left on Jo’s foraging and wildcrafting day 🧡🙏🏻

I offer friendly Foraging workshops- guided by Ayurveda's seasonal wisdom and encouraging everyone to eat something wild every day- always tasty things to eat and drink as well as a handout and samples to take home.