Hayley Carr holistic therapies

16/05/2025

Now Offering Sport Massage Therapies!
I’m excited to introduce sport massage therapy to our list of wellness services. Designed for athletes and active individuals, this specialized treatment helps enhance performance, speed up recovery, and prevent injuries. Whether you’re training hard or just need targeted muscle relief, I’m here to support your fitness goals.
Book your session today and feel the difference!

16/05/2025

Massage therapy and mental health are deeply interconnected. Here’s a few ways of how massage can support mental well-being:

🧠Stress Reduction
Massage helps lower cortisol (stress hormone) levels and increases serotonin and dopamine — neurotransmitters associated with mood regulation and relaxation. This shift can reduce symptoms of anxiety and stress.
🧠Anxiety and Depression Relief
Regular massage sessions have been shown to:
* Decrease generalized anxiety
* Reduce symptoms of depression
* Improve emotional resilience
The physical touch involved in massage can also be comforting and grounding.
🧠Improved Sleep
By promoting relaxation, massage can lead to better sleep quality, which in turn supports mental clarity and emotional regulation.
🧠Body-Mind Connection
Massage encourages mindfulness and bodily awareness. Feeling cared for physically can translate into improved self-esteem and self-awareness.
🧠Pain Management and Mental Health
Chronic pain often contributes to depression and anxiety. Massage can reduce physical discomfort, which positively impacts mood and overall mental health.

14/05/2025

06/03/2025

Hi everyone,
I won’t be posting my availability as much over the upcoming weeks, and il be quiet on my socials, this doesn’t mean I don’t have appointments so please DM me if you would like to book in for a treatment and I will still get you in.

📚Ive got my exam coming up for sports massage so I’m trying to spend as much time as I can to revise for that.

In April i will be cutting my hours at work and adding an extra day to my availability, I will also be offering sports massage treatments at a discount rate for 2 months.

Looking forward to seeing u all 💆‍♀️

29/01/2025

💘Valentine’s Day is just around the corner , treat yourself or your loved one to the gift of relaxation.

📲DM DAYOFLOVE when booking to receive £5 off any treatment between now and 14th Feb.

05/01/2025

This months availability 💆‍♀️

02/01/2025

Happy new year to you all, I’ve been a bit quiet on my socials lately as I’ve spent the last couple of weeks with my family, im back at work today and will be posting my upcoming availability later on 💕

06/12/2024

🎄Christmas is a wonderful time of year but can also be quite stressful/ sad for a lot of people.
In the whirlwind of the Christmas preparations, if tiredness or stress sets in let this be a gentle reminder that self care is not selfish, it’s something to help you with all the noise and madness in our busy lives.
Don’t wait until till you’re burnt out or stressed.
✨Book your massage and allow yourself a moment to rest

27/11/2024

💝Unsure of what to get your loved one this year? Give them the gift of self care💆‍♀️
🎁Gift vouchers available for any treatment or value
✨Perfect for :
•Christmas
•Birthday’s
•Anniversary’s
•Just because ♥️
📲DM to purchase