Yum Nutrition

YUM Nutrition - taking control of your health through the food you eat! What is Yum Nutrition about? Being healthy isn't just the absence of illness.

Everyone is entitled to experience good health, and my passion and drive is to help people accomplish this! Follow me to optimise your health through food, movement and the stuff that makes you smile!

15/12/2025

Just to let you know, my final day for drawing blood to be at the labs before they close is December 16. I’ll be back in the clinic as normal on Tuesday, January 6.

If a brand new year is inspiring you to make some changes to your diet, lifestyle or both or get on with investigating any unusual symptoms, then why not find out more about what I can do and what I can help you with.

Take a look at https://yumnutrition.org/ and be sure to get in touch to discuss what you need help with.

11/12/2025

Why wait until January to start making changes?

January is a VERY busy time in the world of nutrition and wellness as everyone tries to reset and make big changes all at once, but there’s no reason to wait.

You could get a head start on everyone else by booking in a discovery call with me now - we can take a look at where you’re at, what’s been working and not working and get you all set up for a success before the New Year rush starts.

Your future self will thank you! https://my.practicebetter.io/ #/5eca2d132a98230728965624/bookings?s=5edb6e682a982306fcaf352b.

09/12/2025

Sleep is probably one of the most important factors when it comes to a healthy lifestyle.

Being asleep for 10pm consistently and getting a good night’s sleep does wonders for your body and allows it to reset ALL of its hormones.

It’s certainly something we can discuss during our consultation process and how we can work on getting you to sleep better.

If you fancy an initial 30-minute chat for free, just get in touch via https://my.practicebetter.io/ #/5eca2d132a98230728965624/bookings?s=5edb6e682a982306fcaf352b.

03/12/2025

As the end of the year draws closer, it’s time to get reflective. How did this year feel for you, physically, mentally and emotionally?

Were there times you felt on top of your game or others where you were running on empty?

When you understand what worked and what didn’t, you can create small, sustainable changes for the year ahead.

So before you set big goals for next year, ask yourself:

What helped me feel good this year?
What drained my energy?
What can I do differently to feel my best next year?

And if you need someone to guide you through making those small, sustainable changes to your lifestyle and diet, I’m here to help. https://my.practicebetter.io/ #/5eca2d132a98230728965624/bookings?s=5edb6e682a982306fcaf352b.

01/12/2025

It’s here! ‘Tis the season of overindulgence followed by guilt for so many, but it doesn’t need to be that way. What if you approached the festive season with balance instead?

You can still enjoy your favourite foods and festive tipples, and listen to your body at the same time.

Ensure you are still getting good sleep and most importantly, stay well hydrated, and you’ll see out the festive season feeling good - no guilt, no crash diets, just a great start to the new year.

Want to discuss it further? Book in for a FREE consultation via https://my.practicebetter.io/ #/5eca2d132a98230728965624/bookings?s=5edb6e682a982306fcaf352b.

27/11/2025

Earlier this month I spoke about testing your gut health and today I wanted to talk about the gut-brain connection.

Did you know your gut and brain are constantly communicating and this is why what’s happening with your mental health can directly affect your digestion and vice versa?

For anyone out there living with conditions such as IBS, IBD, Crohn’s or Ulcerative Colitis, this connection is super important. Stress, anxiety and low mood can worsen your gut symptoms, which in turn can impact your emotional wellbeing. It can turn into a challenging cycle.

By looking at your nutrition, lifestyle and stress management, we could help sooth inflammation and reduce flare-ups, support your gut microbiome and improve your energy, sleep and overall mood.

My top tips to support your gut and mental health include:

Mindful eating: Slow down at mealtimes and focus on chewing well, as this supports digestion and helps reduce stress.

Gentle movement: Activities like walking, yoga, or stretching can improve gut motility and support mental wellbeing.

If you’ve been struggling with digestive symptoms and suspect stress might be playing a role, you’re not alone, and help is available. Book in for a free consultation via https://my.practicebetter.io/ #/5eca2d132a98230728965624/bookings?s=5edb6e682a982306fcaf352b.

25/11/2025

It’s not just dietary advice I provide, I can also help with guidance on sleep and exercise to help you maintain a full and healthy lifestyle.

Find out everything you need to know about my consultations at https://www.yumnutrition.org/consultations/everything-you-need-to-know/. I’d love the opportunity to work with you soon!

19/11/2025

Having someone to support you, guide you and keep you accountable can be invaluable in those moments when you’re struggling.

That support becomes even more important at tricky times such as Christmas - having someone to be accountable to can hugely increase your chances of achieving your goals.

If you’re in need of some accountability - then I can certainly help. Get in touch and we can discuss what it is you need help with. https://my.practicebetter.io/ #/5eca2d132a98230728965624/bookings?s=5edb6e682a982306fcaf352b.

17/11/2025

Why gut testing beats guesswork…

Symptoms alone don’t always tell the full story, which is why gut testing is so important.

Bloating, fatigue, skin issues and irregular digestion can all be caused by different imbalances, but with gut testing, we can uncover:

Beneficial and non-beneficial bacteria
Gut barrier function
Host immunity
Pathogens/parasites.

Instead of managing symptoms and dismissing them one by one, testing gives us a much clearer picture and can accelerate the process of feeling well again.

The quicker you get tested, the quicker we can delve into the results and start getting you back to feeling yourself again. Book in for an initial consultation via https://my.practicebetter.io/ #/5eca2d132a98230728965624/bookings?s=5edb6e682a982306fcaf352b.

13/11/2025

Did you know, a simple blood test could reveal how well your thyroid is working?

The test can pick up subtle signs of dysregulation, often before symptoms become noticeable.

Thyroid conditions develop slowly and many of the symptoms can be overlooked or attributed to other things, such as stress, poor sleep and even aging, which is why blood testing is so beneficial as it can show how the thyroid is functioning before symptoms become obvious.

As a qualified phlebotomist, I offer blood testing for your thyroid and so much more at the Le Roux clinic in Weston-super-Mare on Tuesday mornings.

You can read more about thyroid issues and how blood testing can help on my latest blog post at https://www.yumnutrition.org/supporting-your-health-with-thyroid-blood-testing-in-weston-super-mare/, and you can get in touch to book that test now!

11/11/2025

Let’s be honest, we can’t all take time out of our busy lives to fully rest.

Life goes on - children need looking after, businesses need running and our responsibilities can’t be put on hold, which is why I’m all for making small, manageable changes, which can bring big shifts in energy, mood and resilience.

But don’t take it from me, here’s what one satisfied client had to say…

If you want to feel like yourself again, then book a free consultation with me and we can get started on a plan of action.
https://my.practicebetter.io/ #/5eca2d132a98230728965624/bookings?s=5edb6e682a982306fcaf352b.

05/11/2025

I believe that everyone is entitled to good health.

It is my mission to help you feel the best you possibly can and to take control of your health, through food! You can find out more about me at https://www.yumnutrition.org/about-me/, but in the meantime, don’t suffer with your symptoms - I am here to help you solve these mysteries.

I am a registered Nutritional Therapist and work via consultations, supporting you to achieve your goals.

I offer a free, initial 30-minute consultation call where we can talk about everything you need. Get in touch today!

Address

51 Kent Avenue, West Wick, West Wick, West Wick
Weston-Super-Mare

Website

http://www.yumnutrition.org/

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