Yum Nutrition

YUM Nutrition - taking control of your health through the food you eat! What is Yum Nutrition about? Being healthy isn't just the absence of illness.

Everyone is entitled to experience good health, and my passion and drive is to help people accomplish this! Follow me to optimise your health through food, movement and the stuff that makes you smile!

29/04/2026

If you’re feeling stuck, either in a relationship, a career or decision process, or need help identifying and working through certain areas in your life, then my wellbeing coaching packages could be just what you need.

I can help guide you towards clarity of understanding of the ‘interference’, the blockers to your happiness, without judgment, helping you to identify and work through them. This enables you to move forward and achieve your goals.

Having a Wellbeing Coach gives you that support and accountability to move forward and make the necessary changes to regain your health and vitality. Find out more about what I offer here:
https://www.yumnutrition.org/consultations/wellbeing-coaching-packages/

27/04/2026

I’m so passionate about nutrition and I believe we should all be able to lead a vibrant, active and healthy lifestyle. This can be done by being conscious about what we’re eating and putting into our bodies.

If you’re interested in making changes in your body and lifestyle, contact me for a free 30 minute ‘Find My Health’ call. We can discuss your goals and I can give you more information on how the program will work for you. https://my.practicebetter.io/ #/5eca2d132a98230728965624/bookings?s=5edb6e682a982306fcaf352b

23/04/2026

Hayfever acting up? It might not just be the pollen…did you know, what you eat could be making symptoms worse?

A few simple swaps in your diet could help you breathe easier this season.

Read more at https://www.yumnutrition.org/could-your-diet-be-making-your-hayfever-worse/.

21/04/2026

Struggling with sleep? You’re not alone…

One of my clients came to me after years of horrendous insomnia. Now they’re finally sleeping well, have steady energy (no more afternoon crashes!) and feel healthier, happier, and more athletic.

The right nutrition and lifestyle support can make a huge difference to your sleep and your overall wellbeing.

If you’re tired of feeling tired, I’m here to help!

15/04/2026

Magnesium is having a moment recently…

Feeling stressed, tired, or struggling to sleep? Magnesium might be exactly what your body has been craving. It supports energy, mood, stress relief, and even muscle recovery.

I’d love to work with you on ways we can incorporate magnesium into your diet and lifestyle. Drop me a DM and lets get started.

13/04/2026

April is a bit of a transitional time of the year…the mornings are lighter and there is (sometimes!) more sunshine, but hay fever, low energy levels and colds are still lingering, which is why vitamin C is so helpful right now.

It contributes to your immune function, helping you to stay resilient through the seasonal transition.

It has natural antihistamine properties, which makes it helpful for those of you who are affected by rising pollen levels.

Vitamin C plays a role in collagen formation, supporting skin structure and repair, so you’ll want to include some in your diet if you want healthier, brighter looking skin.

It helps increase iron absorption and contributes to reducing tiredness and fatigue.

It’s always important to include vitamins in your diet before turning to supplements. Some foods that are rich in vitamin C include:

🥝 Kiwi
🍓 Strawberries
🍊 Citrus fruits
🌶️ Red peppers
🥦 Broccoli.

Small, consistent daily habits turn into stronger foundations for the months ahead.

If you’d like support creating a simple spring reset plan, feel free to message me.

07/04/2026

When I work with a client, it’s with a long-term approach. This allows me to really get to know them and make gradual adjustments over time that lead to meaningful results.

To identify what changes may be needed, we can carry out regular blood testing.

There is almost always something our bodies may be lacking, so building a lasting relationship makes it easier to monitor progress, test regularly, and make informed tweaks along the way.

https://www.yumnutrition.org/consultations/phlebotomy-blood-draw-options/

01/04/2026

Easter is fast approaching and much like Christmas, it comes with added indulgence, but it’s important to remember not to fall into that familiar shame spiral if you do happen to indulge.

Easter treats are meant to be enjoyed - having a bit more than usual doesn’t automatically undo all of those healthy habits - just focus on balance, nourish your body with some wholesome meals, increase movement, hydrate and reset and ultimately, be kind to yourself!

No shame here!

30/03/2026

What does happiness mean to you?

As a Wellbeing Coach, I believe happiness is a vital part of our overall wellbeing, and there are 8 key areas to consider when striving for a balanced, joyful life.

They are:
Nutritional Health
Emotional Wellbeing
Environment
Lifestyle & Pace
Relationships
Movement
Finances
Life Purpose.

If you feel you could use some help with improving just some or all of these key areas, it might be time to consider a Wellbeing Coach.

As your Wellbeing Coach, my role is to guide you towards clarity of understanding of the ‘interference’, the blockers to your happiness, without judgment, helping you to identify and work through them. This enables you to move forward and achieve your goals.

Having a Wellbeing Coach gives you that support and accountability to move forward and make the necessary changes to regain your health and vitality.

Wellbeing coaching is perfect for those times when you are feeling stuck, coming up against barriers in any aspect of your life. It helps you to find your own answers, rather than someone else's advice, and uses your own strength and motivation and supports behaviour change through a collaborative, non-judgmental partnership.

Why not book a 30-minute consultation call, where we can discuss what you need help with and get the ball rolling? https://my.practicebetter.io/ #/5eca2d132a98230728965624/bookings?s=5edb6e682a982306fcaf352b&step=date.

26/03/2026

Do you struggle with hayfever? Your diet might be playing a bigger role than you think.

Certain foods can trigger inflammation and make symptoms worse, while others can help support your body during allergy season.

Read more: https://www.yumnutrition.org/could-your-diet-be-making-your-hayfever-worse/

24/03/2026

I am so ready to work with you to figure out the reasons behind any symptoms you might be suffering from, but are you ready to commit, make changes and take back control of your health?

As a team, we can look at everything from nutrition, sleep and stress to mindset and daily habits. We can create a plan tailored specifically to your body and needs.
If you’re feeling stuck, exhausted, or like nothing is working, know that change is possible with the right support, so get in touch.

18/03/2026

There are SO many misconceptions about Nutritional Therapists/Clinical Nutritionists. Helping you to eat healthy is just a tiny fraction of what I do, so here’s a couple of slides to cover what you need to know…

If this is the type of support you feel you need for your diagnosis or symptoms, drop me a DM.

Address

51 Kent Avenue, West Wick, West Wick, West Wick
Weston-Super-Mare

Website

http://www.yumnutrition.org/

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