Yum Nutrition

YUM Nutrition - taking control of your health through the food you eat! What is Yum Nutrition about? Being healthy isn't just the absence of illness.

Everyone is entitled to experience good health, and my passion and drive is to help people accomplish this! Follow me to optimise your health through food, movement and the stuff that makes you smile!

03/09/2025

Do you feel like you’ve spent the summer taking care of everyone else? Have you been ignoring all those little niggles with your health?

Many people use September as a time to start afresh, so now is the time to focus on yourself, get back on track and make yourself a priority again.

If you struggle with knowing how to effectively nourish your body with nutrition, or simply just need a kick start to get you back into the routine after a long summer focusing on everything but your own health, then get in touch or book a free consultation call via https://www.yumnutrition.org/consultations/book-a-consultation/.

01/09/2025

As autumn is fast approaching, the window for creating your own vitamin D from the sun is slowly drawing to a close, so now is the perfect time to get your levels tested.

They should be at their highest around now, so with testing, we can work out how much you’ll need to supplement over the winter months.

I run regular phlebotomy/blood draw clinics in Milton, Weston-super-Mare on Tuesday mornings, so why not book in and make this month the month you start looking after you. https://www.yumnutrition.org/consultations/phlebotomy-blood-draw-options/

28/08/2025

It’s nearly that time of the year again…back to school.

A lot of people treat it as another ‘New Year’, and as a nutritional therapist, I see it as the opportune time to rebuild nourishing food habits that might have slipped over the summer, reset your sleep routines, support your immunity and simply get back to those good old routines.

If your mind and body are craving a reset, now is the perfect time to check in, take stock and start making small changes.
https://my.practicebetter.io/ #/5eca2d132a98230728965624/bookings?s=5edb6e682a982306fcaf352b.

26/08/2025

Each and every one of my clients is important to me and I pride myself on providing a personalised service.

I take a genuine interest in every person and every case, do in-depth research for each individual and believe I offer a much more warm and friendly service than other private services might do.

Interested in getting to know YOU better? Drop me a DM or book in a free consultation call via https://my.practicebetter.io/ #/5eca2d132a98230728965624/bookings?s=5edb6e682a982306fcaf352b.

20/08/2025

Good nutrition is the foundation of a healthy and balanced life.

Nutrition affects everything, from our energy levels and immune function to our mood and our long-term health. Our food provides the nutrients our bodies need to function properly, so I’m here to help you make informed choices about what you consume.

Deciding to prioritise a balanced diet is a big step and is one that will have lasting benefits for you. Whether you’re looking to boost your energy levels, support your immune system, manage your weight, or simply want to feel better within yourself, understanding the basics of what should be on your plate will set you on the right path.

It’s important to start by making small, sustainable changes, which aren’t overwhelming, meaning you’ll be more likely to keep them up.

You’ve made the first steps towards your ‘healthy era’ and here are some simple tips to help you eat healthier and feel better: https://www.yumnutrition.org/nutrition-basics-simple-tips-to-help-you-eat-healthier-and-feel-better/.

18/08/2025

Did you know that our skin is the largest organ on our body and you know what I’m going to say…we have to look after it! What we put into our bodies affects not only how we feel, but how we look and our diet can have a big effect on our skin.

Have you ever noticed if you drink more water, how beneficial it is to your skin?

It’s so important, especially during the summer months, to stay hydrated!

Why don’t we have a full review of your nutrition together as part of my Nutrition Consultation Packages? We’ll spend 2 hours together and I will then go away and spend time researching and building a dynamic plan for you.

Before committing, you can book a free 30-minute consultation call to discuss your health goals and ask any questions you might have.

Find out more at https://www.yumnutrition.org/consultations/nutrition-consultation-packages/.

14/08/2025

Did you know, while psoriasis may show up on the skin, it often starts much deeper in the gut and liver, and what’s happening on the surface is a reflection of what’s going on inside.

Conventional treatments for the condition can help manage it, but nutritional therapy takes a deeper look within, asking why the inflammation is happening in the first place.

When the gut lining becomes compromised, unwanted particles such as toxins, bacteria and undigested food can enter the bloodstream, triggering immune responses, inflammation and skin flare-ups such as psoriasis.

If the liver is overwhelmed and under-supported, due to poor diet, alcohol, medication or environmental toxins, it can struggle to process inflammatory compounds.

When the liver is sluggish, the body may push ‘excess waste’ through the skin, which leads to breakouts, rashes and chronic skin conditions.

Working with me means we can focus on supporting your body from the inside out.

We can work to identify any triggers, such as gluten, dairy or stress, balance your blood sugar and hormones and work on reducing inflammation through your diet and lifestyle.

With it being Psoriasis Action Month, now is the perfect time to take charge. Book in a FREE consultation call via https://my.practicebetter.io/ #/5eca2d132a98230728965624/bookings?s=5edb6e682a982306fcaf352b or drop me a DM.

12/08/2025

There’s no point in me throwing a nutritional guide at you and telling you to follow it blindly, as that’s not how lasting change happens.

Everyone’s body is different. From stress levels, sleep, hormones, lifestyle and even your gut, so it’s important that you really understand yourself.

There is no one-size fits all approach, which is why it was so rewarding to hear this positive feedback recently.

I work with all my clients to build awareness and understanding of their body and nutrition, and help them make small changes that will actually fit their lifestyle.

If you want to start understanding your body better, it’s about time you got in touch with me, don’t you think? Drop me a DM or book in a FREE consultation call via https://my.practicebetter.io/ #/5eca2d132a98230728965624/bookings?s=5edb6e682a982306fcaf352b.

06/08/2025

Do you want to take control of your health and identify any areas for improvement?

I run regular phlebotomy/blood draw clinics on Tuesday mornings in Milton, Weston-super-Mare.

I offer blood draws with or without centrifuge - if you’re not sure which is the right test for you, then I can offer my expert advice, perform the test and spend time with you interpreting the results.

Over the last 10 years, private blood testing has become much more affordable - why not book a FREE 30-minute consultation with me to discuss your needs?
https://www.yumnutrition.org/consultations/phlebotomy-blood-draw-options/

04/08/2025

Do you suffer from skin complaints such as eczema, psoriasis or even acne?

Many people who do believe there’s simply nothing they can really do to help or improve these conditions and they inevitably have to live with them, but, did you know, there’s lots you can do through your nutrition to support them?

Topical treatments only go so far, it’s about identifying how the condition is being driven, and with skin conditions, it all starts in the gut!

These conditions are often caused by an imbalance in the gut microbiome, known as dysbiosis, and it can lead to inflammation and immune system dysregulation, which can present itself as skin issues.

Maintaining a healthy gut microbiome through your diet may be the key to improving various conditions. Watch this space for more on this topic!

In the meantime, I’m happy to start working with you if you’d like to investigate this further. https://my.practicebetter.io/ #/5eca2d132a98230728965624/bookings?s=5edb6e682a982306fcaf352b.

31/07/2025

It’s quite a job having a healthy mind and body - it can take a lot of work!

So, what is the process when you approach me for help on your journey? It is much more comprehensive than an appointment with your GP. It goes into more detail about aspects that you might not immediately recognise as relevant. It's a deep, honest and confidential conversation.

Before we meet I will ask you to complete a questionnaire and to keep a 3-day food diary. There is no judgment here and it supports me in devising a targeted, and importantly, realistic plan for you.

It's my intention to support you towards your best health. If you want to find out more about the consultation process, you can do so at https://www.yumnutrition.org/consultations/everything-you-need-to-know/ and go on to book a free, 30-minute phone call to discuss your needs.

29/07/2025

If you just don’t feel ‘right’ or have symptoms that you can’t shift, I am here to help you solve those mysteries.

Quite often, symptoms such as feeling thirsty, going to the toilet often, feeling weak or tired, blurred vision or unexplained weight loss, can mean you have high blood sugar levels.

Blood glucose (sugar in your blood) is just one of the things I can check when carrying out blood tests.

As well as nutrition and wellbeing packages, I also offer blood draw clinics on Tuesday mornings in Milton, in Weston-super-Mare. As a qualified, Registered Nutritional Therapist and Phlebotomist, I am able to consult with you on which test will suit your needs, perform the test for you, and help you interpret the results.

Having the correct levels of blood glucose can be so important for your mood, energy, mental health, sleep and hormone balance.

This can be a standalone service or can be part of a Nutritional Therapy package.

Find out more at https://www.yumnutrition.org/consultations/phlebotomy-blood-draw-options/.

Address

51 Kent Avenue, West Wick, West Wick, West Wick
Weston-super-Mare

Website

http://www.yumnutrition.org/

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