31/12/2025
Many of you might be starting to reflect on your year and what you might like to change in 2026.
Of course, among the most popular New Year’s Resolutions is exercising more and adopting a healthier lifestyle in general - both of which I am a big advocate for.
After the overindulgence of Christmas, a lot of us feel the urge to move our bodies more, and Pilates is the ideal way to do this, and here’s why:
Can help improve sleep quality - the stress-relieving and muscle-relaxing effects of the exercise can help improve your sleep patterns.
Easily accessible - minimal equipment needed so can be done at home and incorporated into a busy lifestyle.
Promotes consistency - Pilates has varied routines and scalable difficulty levels, which helps keep things interesting.
Builds a sense of community - Signing up to an exercise class is the best thing you can do as it connects you with like-minded people.
Stops you sitting - Pilates helps combat the effects of a sedentary lifestyle. It helps improve circulation and reduces postural imbalances.
Pilates also gives you the opportunity every week to slow down, stretch out the tension and focus on yourself for an hour.
If that sounds like bliss for you, then you’re welcome to join us in 2026 - all ages and abilities are welcome as Pilates can easily be adapted to suit your needs. The first taster class is free!
07787 563775
emma@ehsportstherapy.com
