EH Sports Therapy

27/01/2026

Have you hit your New Year’s Resolutions a bit too hard and ended up with a sports injury? Or are you wanting to get back into exercise but worried about an old injury flaring up?

Pilates could be the perfect solution! Come and join us on Fridays at 10:30am at Bleadon Coronation Halls, where you can:

✅ Rebuild strength in muscles that need it most
✅ Improve flexibility to keep your body moving freely ✅ Support recovery while reducing the risk of future injuries
✅ Target weak areas often overlooked in standard workouts

Whether you’re returning to exercise after an injury, a runner looking to stay pain-free, or simply wanting to move more confidently, Pilates is gentle, effective, and tailored for every body.

Pop along for a free trial session, and if you feel it is for you, you can sign up to a rolling contract, which includes weekly classes and access to On Demand classes too.

07787 563775 or emma@ehsportstherapy.com to book.

23/01/2026

Pilates is your secret weapon for stronger, healthier movement if you’re a regular runner. It can help you:

💪 Build a strong core – improves posture, balance, and efficiency
🦵 Stretch and lengthen tight muscles – hamstrings, hips, calves
⚖️ Correct muscle imbalances – stronger glutes, more stable joints
🛡️ Prevent common injuries – shin splints, IT band issues, knee pain
💨 Enhance breathing and focus – run longer, feel better.

Whether you’re training for your next race or just love your weekend runs, Pilates keeps you moving stronger and pain-free.

This wonderful testimonial from my client, Amy, is proof, so if you need to up your running game, incorporating some Pilates into your routine, could be a real help.

Lucky for you, I run a Pilates class on Fridays at Bleadon Coronation Halls from 10:30am, which you’re welcome to come along to. You can even have your first trial session for free.

07787 563775 or emma@ehsportstherapy.com to book.

14/01/2026

Pilates spaces are filling fast!

I’ve only got a handful of free first-class spots left at my class at Bleadon Coronation Halls on Fridays from 10.30am.

Perfect for beginners, desk-workers, busy mums, and anyone wanting to move better and feel stronger.

Come along for your first free trial class, and if you like it, you can sign up to a rolling contract, which includes weekly classes and access to On Demand classes too.

07787 563775 or emma@ehsportstherapy.com to book.

11/01/2026

Back to normal training this week 💪

Monday - Easy with strides 4 x 20 secs to finish
Tuesday - Strength
Wednesday - 20 mins warm up & cool down with 60 secs on/off x 8
Thursday - Strength
Friday - Rest Day
Saturday - Steady 8 miles (bit slippy!)
Sunday - Rest Day

Ready for the same next week 😍

05/01/2026

05/01/2026

New to Pilates or just ready to get back on the mat?

I have the perfect class waiting for you - every Friday at Bleadon Coronation Halls from 10.30am.

Build core strength, reduce pain, boost mobility, and feel AMAZING in your body again.

No pressure. No experience needed, and best of all, you get your first trial class FREE.

Call 07787 563775, email emma@ehsportstherapy.com or drop me a DM to book in!

31/12/2025

Many of you might be starting to reflect on your year and what you might like to change in 2026.

Of course, among the most popular New Year’s Resolutions is exercising more and adopting a healthier lifestyle in general - both of which I am a big advocate for.

After the overindulgence of Christmas, a lot of us feel the urge to move our bodies more, and Pilates is the ideal way to do this, and here’s why:

Can help improve sleep quality - the stress-relieving and muscle-relaxing effects of the exercise can help improve your sleep patterns.

Easily accessible - minimal equipment needed so can be done at home and incorporated into a busy lifestyle.

Promotes consistency - Pilates has varied routines and scalable difficulty levels, which helps keep things interesting.

Builds a sense of community - Signing up to an exercise class is the best thing you can do as it connects you with like-minded people.

Stops you sitting - Pilates helps combat the effects of a sedentary lifestyle. It helps improve circulation and reduces postural imbalances.

Pilates also gives you the opportunity every week to slow down, stretch out the tension and focus on yourself for an hour.

If that sounds like bliss for you, then you’re welcome to join us in 2026 - all ages and abilities are welcome as Pilates can easily be adapted to suit your needs. The first taster class is free!

07787 563775
emma@ehsportstherapy.com

23/12/2025

As I take a short break over Christmas and New Year, I just want to say a big thank you for all your support this year 🤍

Wishing you all a very Merry Christmas and a happy, healthy New Year! I can’t wait to be back in the clinic and Pilates classes in 2026 — helping you recover from injuries, move better, and keep doing the things you love 💪✨

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22/12/2025

Thinking of trying something new in 2026?

I’m not talking about just taking up any old exercise, but one that can strengthen your body and calm your mind - Pilates is perfect!

Pilates is suitable for any age and fitness level - and it’s a fantastic way to:

✔ Build core strength
✔ Improve posture and flexibility
✔ Support your joints
✔ Reduce stress and boost wellbeing
✔ Move with confidence

Drop me a DM, call 07787 563775 or email emma@ehsportstherapy.com and we can get you booked in to join me in 2026. Your first class is free!

16/12/2025

SO many people put off trying a new exercise such as Pilates because of misconceptions, so let’s change that.

Whether you’re new to exercise, a seasoned athlete, or somewhere in between, Pilates is adaptable for everyone and helps you move better and feel stronger.

Join us this week for a class - beginners welcome.

Bleadon Coronation Halls every Friday from 10:30am - 11:30am.

Call 07787 563775, email emma@ehsportstherapy.com or drop me a DM to book in!

11/12/2025

You don’t have to be a super fit gym bunny to take up Pilates.

Thanks to its adaptability, Pilates is suitable for all ages, genders and fitness levels.

Whether you’re recovering from an injury, managing chronic pain, or simply looking for a low-impact way to stay strong, Pilates can adapt to you, here’s how:

It’s gentle on the joints, making it ideal for older bodies or those rehabbing injuries.

Focused, controlled movement and mindful breathing = better body awareness.

It builds core strength, improves posture, and increases flexibility.

Low-impact but powerful - great for injury recovery and athletic performance.

Ready to give it a go yourself? Join me on Fridays at Bleadon Coronation Halls from 10:30am until 11.30am.

Book a free taster session by calling 07787 563775 or email emma@ehsportstherapy.com.

02/12/2025

Free on Friday?

Come along to Bleadon Coronation Halls from 10:30am - 11:30am and give Pilates a go - perfect for all ages and abilities and the first class is on me!

Pilates is perfect for building strength and improving mobility and boosting flexibility, leaving you feeling stronger!

Call 07787 563775 or email emma@ehsportstherapy.com to book your spot!