EH Sports Therapy

27/01/2025

Still thinking about adding a new type of exercise into your 2025 fitness plan?

Why not choose Pilates which offers multiple benefits such as:
💪Improved muscle strength
⭐Increased flexibility
💗Better posture
⚖️Enhanced balance & co-ordination
💤Stress reduction

This can all be done with a group of like-minded people meaning you will join a fab community 😃

If this interests you & you are free on a Thursday or Friday morning & fancy giving Pilates a go please do get in contact:
📞07787 563775
📧emma@ehsportstherapy.com
💻www.ehsportstherapy.com

06/01/2025

I am back & raring to go after a lovely break 😀.

Clinic has reopened & all Pilates classes are on this week as normal!

I am fully booked in clinic but there are some appointments available next week if you are struggling with an injury or pain or just fancy a sports massage...

This week in Pilates we are concentrating on getting the body moving again so will be combining mobility, strength & stability exercises to get back into things after the Christmas break. There are opportunities for a free taster session on Friday 10.30-11.30am in Bleadon Coronation Halls if you would like to come along & give it a try, suitable for all levels of experience!!

Any questions or you would like to book an appointment or a free Pilates taster session please do get in contact:
📞07787 563775
📧 emma@ehsportstherapy.com

02/01/2025

Happy New Year to you all!

⭐Now is the time that people tend to think about trying something new or returning to exercise after a break. Why not check out my latest blog all about making Pilates your new year's resolution:
https://ehsportstherapy.com/make-your-new-years-resolution-to-take-up-pilates/

⭐Plenty of reasons to make Pilates part of your exercise routine

If you are interested in booking a free taster session during January please do get in contact:
📞07787 563775
📧emma@ehsportstherapy.com

11/12/2024

It's that time of year again 🎄

⭐Limited appointments now available before Christmas if you are dealing with pain or injury
⭐My online booking system will be open throughout the Christmas & New Year period 😃

📞07787 563775
📧 emma@ehsportstherapy.com
💻 www.ehsportstherapy.com

09/12/2024

Christmas Gift Vouchers🎅🎄

Why not treat someone to a gift voucher this year? They can be purchased for a custom amount or
specific service 😃

⭐Sports Massage

⭐Running Technique Analysis

⭐Pilates One to One Session

Please get in touch for more information

📞07787 563775
📧emma@ehsportstherapy.com
💻www.ehsportstherapy.com

05/12/2024

⛔⛔ Cancelled 07/12/24 ⛔⛔

Following a conversation with the Seafront Office and looking over the risk assessment, we will be cancelled this Saturday.

With the Yellow warning turning Amber (now red) on Saturday we cannot risk the safety of anyone, especially the volunteers.

Your nearest events are listed below. Please check with their pages if they will be going ahead:
* Burnham and Highbridge parkrun
* Sharpham Road Playing Fields parkrun (Cheddar)
* Clevedon Salthouse Fields parkrun

If you will be parkrunning, please stay safe.
Becci

18/11/2024

Enhance Your Pilates Practice with an Overball and Resistance Band - the props of choice for our classes this week!

⭐ Ever wondered how a simple overball and resistance band can transform our Pilates practice? These versatile tools are more than just accessories – they’re game-changers for building strength, enhancing flexibility, and improving core stability.

🔹Overball: Perfect for adding support or creating challenge. Whether we’re using it to target our inner thighs, support our lower back during core work, or test balance, this little ball works wonders!

🔹Resistance Band: A brilliant way to level up our workouts. We use it to add resistance for strength training, assist in stretches for deeper flexibility, or challenge stability for better control.

Together, they make our Pilates practice more dynamic, adaptable, and effective – suitable for all levels.

💡 Ready to experience the benefits? Book your free taster class today and see what these tools can do for you!

📞 07787 563775
📧 emma@ehsportstherapy.com
💻 www.ehsportstherapy.com

15/11/2024

No matter your age, gender or fitness levels, Pilates is a workout that can suit everyone! Check out my latest blog post to discover just how it can work for you and if you’re ready to give it a try, get in touch or book into a class!

https://ehsportstherapy.com/pilates-is-for-everyone/

📞07787 563775
📧 emma@ehsportstherapy.com

05/11/2024

⭐If you would like to give Pilates a try & any of my class locations & times would suit you then please get in touch to book a free taster session:
📞07787 563775
📧emma@ehsportstherapy.com

30/10/2024

❓Ever wanted to try Pilates but not sure where to start?
❓Are you struggling with constant aching & pain in your joints or muscles?
❓Fed up of feeling stiff getting out of bed in the morning?
❓Constantly worrying about pain flaring up?

⭐Discover how to combine strength & mobility exercises to help reduce muscle aches & pain.
⭐Improve your flexibility.
⭐Build a resilient body so that pain flare ups are banished!

Book a free taster session to one of the following classes:
Thursday 10-11am Worle Community Centre
Friday 10.30-11.30am Bleadon Coronation Halls

⚠️Limited spaces available!
To book a place or to discuss please contact me on
📞 07787 563775
📧 emma@ehsportstherapy.com

Suitable for beginners or people returning to exercise after an illness, injury or break & those wanting to try something new!

28/08/2024

Highly recommended as a great way to start your running journey 🏃🏃‍♀️

This course is now full! Contact Kira to join the waiting list 👇

🏃‍♀️Couch to 5K is back!🏃

Starting on Monday 23 September, 7pm on Weston seafront with volunteers Kira and Helen. No matter your fitness level, everyone is welcome and you'll get lots of support and encouragement!

To book a place, please email: kira.thorpe@hotmail.com Or to find out more, visit: https://www.betterhealthns.co.uk/information/couch-to-5k/

19/08/2024

❓Are you suffering with back pain & reduced mobility?
❓Frustrated with constant aching & pain in your joints or muscles?
❓Wanting to get stronger?

⭐Discover how to combine strength & mobility exercises to help reduce muscle aches & pain.
⭐ Build a resilient body so that pain flare ups are banished!
⭐ Become part of a friendly community.

Come & take advantage of a complimentary Pilates taster session at Worle Community Centre on a Thursday 10-11am or at Bleadon Coronation Halls on a Friday 10.30-11.30am.

⚠️2 spaces available at Worle Community Centre & 3 spaces at Bleadon Coronation Halls.
To book your taster session or to discuss please contact me on
📞07787 563775
📧 emma@ehsportstherapy.com

Suitable for all levels of experience from beginners to returning after illness or injury or you just fancy trying something new!