Natasha Pester Therapy

13/03/2026

Today (Friday 13th March) is World Sleep Day, so I thought I'd take the opportunity to talk about hypnotherapy for improved sleep.

😴 Sleep is essential, and poor sleep is both a cause and a symptom of mental health issues such as anxiety, stress and depression.

😴 Many of my clients sleep better once they start working with me, regardless of whether that is what we are working on!

😴I can help you overcome insomnia, nightmares and night terrors, and overactive minds!

https://calendly.com/natashaptherapy/30min

09/03/2026

Do you, or any of your loved ones, get anxious about travel, holidays, transport, eating out? You aren't alone, and I can help!

It certainly feels like spring now! Our minds will be turning to our own travels as we emerge from winter..and many of us turn to them with mixed feelings...

🛩Fear of flying, driving, travel sickness

👥️Fear of the unknown, compromises to suit others tastes and wishes

😒Worrying about our family, businesses, pets back home

🏨Fears based on previous bad travel experiences

I have over a decade of experience helping people with travel fears, phobias and anxieties. You work hard for your holidays, don't let anxieties spoil them! Let's talk!

https://calendly.com/natashaptherapy/30min

Photo- from my walk in the woods 8/3/2026

02/03/2026

Why do I offer free consultations, and what happens at them?

📆I'm not usually able to take ad hoc phone calls, due to timing and maintaining privacy, so it's better for both of us to schedule time where we won't be disturbed or rushed

📝I can check your medical history, symptoms, past experiences of therapy to make sure hypnotherapy is suitable for you

❓️I can answer questions about the process and your your expectations about what I can offer

👂I can find out about you and your goal, so that we can get started on treatment more quickly at your first session and I can plan your treatment

🤝I can offer a no obligation space where you can hear my voice and decide whether you want to work with me

Not all practitioners offer a free consultation, but to my mind they are invaluable both for me, and for you!

https://calendly.com/natashaptherapy/30min

20/02/2026

There are now some appts on Thurs 26th February

https://calendly.com/natashaptherapy/therapy-session

Or message me 07736 41334

Apologies if you have been trying to get booked in next week, demand is currently high and I've had a little bit of time off!

Expect to be with me around an hour. Please pay in advance for your session if possible.£70.00 to BACS transfer Mrs Natasha Pester sort code 08 92 86Account no. 17152394PayPal natasha@natashapestertherapy.co.uk or use link on my website.

14/02/2026

Drifts of snowdrops in the distance on my walk today ❤️

Availability Update:

📆 Only two appointments left in February! Where does the time go?

1.30 on Monday 23rd
3.30 on Tuesday 24th

You can find them on the booking link:-

https://calendly.com/natashaptherapy/therapy-session

or feel free to message me on 07736 413314 to book in.

I am having some problems with my emails, specifically to aol and yahoo addresses. If you were expecting an email from me and it hasn't arrived, please message me on the above number. I have a workaround now! 🤞

06/02/2026

February is in full swing, just popping on to say that I'm off work 16th February- 21st February so please book your next appointment soon to avoid disappointment (as they say😉)

19/01/2026

Today (Monday 19th January) has been called Blue Monday since 2004.

Originally a marketing gimmick for a holiday company, this notion of a "most depressing day" of the year has different implications for different people, as the article I've shared explains.

As a hypnotherapist, I know the power of suggestion and conformity, and so I wonder how being told this is a depressing day makes us collectively feel. Especially when we are told a scientist came up with it...

That said, January can be a difficult month and booking a holiday is a positive move to make yourself feel better.

But if there is something internal that isn't sitting right and negative thinking has become an entrenched habit, maybe booking in some supportive and effective therapy and change work would be just as positive a step!

https://calendly.com/natashaptherapy/30min

Blue Monday: Why it's a 'load of rubbish' - BBC News https://share.google/3fuTzom9RsuZqxJxt

The myth of 'the most depressing day of the year' won't die - but does it actually do any harm?

18/01/2026

There are alot of things we aren't in control of, and things we perceive as out of our control. Your thoughts needn't be one of them!

By learning to filter, select and question your thoughts, you can find more peace from worry and fear.

Using a blend of conscious tools and unconscious processing, I help people to take control of their thoughts. Better sleep and more calm can follow!

https://calendly.com/natashaptherapy/30min

13/01/2026

https://www.facebook.com/share/1AbpJ7fAZu/

09/01/2026

https://www.instagram.com/reel/DTNTuwNjh2i/?igsh=ZDZmcXA2Y2x4aXdp

🤣 Lee Mack looking very young here!

There is a simpler way of addressing phobias than this!

I've been treating people for phobias for 12 years. Over that time I've tweaked and added to my toolkit, and I have heard about so many different phobias- birds, fish, buttons, balloons, dogs, rats, snakes, hospitals, needles, holes, going downhill...

No exposure therapy involved. Quick and usually permanent.

https://calendly.com/natashaptherapy/30min

05/01/2026

January 4th- World Hypnotism Day

I'm marking it by delivering 4 personalised sessions of hypnotherapy today 😵‍💫

Hypnosis is much misunderstood and maligned. Describing it is hard. Experiencing it is not!

One myth I love to dispel is "not everyone can be hypnotised' -sometimes expressed as "I can't be hypnotised"

I don't have clients who can't be hypnotised. It doesn't happen.

Because when you get the goal and your reason for entering the state right, when you are ready for the change, it happens. Sure, if someone is practicing on you, or might drag you up on stage to do something silly, you might block it for your own safety. When you need the change and trust the hypnotist, it works.

Find out more: https://calendly.com/natashaptherapy/30min

03/01/2026

I'm very fortunate to be really looking forward to being back at work on Monday after two weeks off.

Are you?

Maybe its time for a change. Small group face to face hypnotherapy training, from an experienced and qualified trainer. Message me to find out more!