Natasha Pester Therapy

25/04/2026

I went to the dentist this week, just for a scale and polish. The dentist kept asking if I was ok, if I wanted to take a break, but I didn't. I felt fine, calm, safe. After she had finished, she commented on how calm I was. I was able to tell her I had been using self hypnosis and relaxation techniques throughout, and that she was welcome to refer any of her patients to me!



https://calendly.com/natashaptherapy/30min

17/04/2026

I've been in France, a trip for our wedding anniversary. It was a previous anniversary trip eight years ago, to Paris, when I used hypnotherapy to great effect! I addressed a lifelong fear of heights to surprise my husband by walking up the stairs of the Eiffel Tower. One twenty minute session with a colleague was all that it took! I am still amazed that I no longer wait folornly at the bottom, or attempt the lift and stand quaking at the viewpoint. It is essential as a hypnotherapist to create your own social proof, to use it and to know it works- so that you can shout it from the rooftops, literally!

Beffroi de Lille- 104m high over 600 steps 🇨🇵

10/04/2026

Lovely spring days, inhaling clear air...a great time to stop smoking and va**ng! 🚭

I've enjoyed working with smokers and va**rs over the last month. If you, or someone you know, has struggled to "go cold turkey", or used ni****ne replacement products and drifted back into va**ng and smoking, why not consider hypnotherapy? We address the psychological attachment and habit, addressing why you have gone back to it in the past...

It's the reason you start again that needs looking at, not just the reasons for stopping!

https://calendly.com/natashaptherapy/30min

06/04/2026

Spotted these gorgeous bluebells yesterday, not far from home!
I hope you have had a good Easter! There are some appointments still available for Weds and Thurs. Is something bothering you, or hard to let go of? Maybe hypnotherapy can help! See you soon.

https://calendly.com/natashaptherapy/30min

01/04/2026

Welcome April!🌷
Is your feed full of April Fool's jokes?
I'm not going to make a fool of you here. Therapy is a serious business, right?
Actually, you would be surprised how many of my sessions end up with clients really laughing!
Laughter is, after all, the best medicine. And a great release when the stress leaves your mind and body! 😂🤣😂🤣😂🤣😂🤣😂😅😂🤣😂

https://calendly.com/natashaptherapy/30min

29/03/2026

Rumination and overthinking come up over and over in my therapy room.

Hypnotherapy is a great way to address overthinking in all of its' forms. My clients learn how to break old patterns and take more control of what the inside of their head is doing, addressing it both consciously and unconsciously (the part that feels automatic)

If you know anyone who might benefit from a couple of sessions of targetted support for rumination, overthinking or are stuck in a loop they can't get out of, why not share this post with them?

Consultations are free!

https://calendly.com/natashaptherapy/30min

26/03/2026

🐣Easter Opening:-
There is some availability next week Mon 30th-Thurs 3rd
OPEN Weds 8th April and Thursday 9th April
Then CLOSED until Monday 20th April 🐥

23/03/2026

Good to see the sunshine!

Exam season is coming up. It can be a difficult time in any household. Do reach out if your young person would benefit from a tailored session or two of support for managing their exam stresses.

https://calendly.com/natashaptherapy/30min

13/03/2026

Today (Friday 13th March) is World Sleep Day, so I thought I'd take the opportunity to talk about hypnotherapy for improved sleep.

😴 Sleep is essential, and poor sleep is both a cause and a symptom of mental health issues such as anxiety, stress and depression.

😴 Many of my clients sleep better once they start working with me, regardless of whether that is what we are working on!

😴I can help you overcome insomnia, nightmares and night terrors, and overactive minds!

https://calendly.com/natashaptherapy/30min

09/03/2026

Do you, or any of your loved ones, get anxious about travel, holidays, transport, eating out? You aren't alone, and I can help!

It certainly feels like spring now! Our minds will be turning to our own travels as we emerge from winter..and many of us turn to them with mixed feelings...

🛩Fear of flying, driving, travel sickness

👥️Fear of the unknown, compromises to suit others tastes and wishes

😒Worrying about our family, businesses, pets back home

🏨Fears based on previous bad travel experiences

I have over a decade of experience helping people with travel fears, phobias and anxieties. You work hard for your holidays, don't let anxieties spoil them! Let's talk!

https://calendly.com/natashaptherapy/30min

Photo- from my walk in the woods 8/3/2026

02/03/2026

Why do I offer free consultations, and what happens at them?

📆I'm not usually able to take ad hoc phone calls, due to timing and maintaining privacy, so it's better for both of us to schedule time where we won't be disturbed or rushed

📝I can check your medical history, symptoms, past experiences of therapy to make sure hypnotherapy is suitable for you

❓️I can answer questions about the process and your your expectations about what I can offer

👂I can find out about you and your goal, so that we can get started on treatment more quickly at your first session and I can plan your treatment

🤝I can offer a no obligation space where you can hear my voice and decide whether you want to work with me

Not all practitioners offer a free consultation, but to my mind they are invaluable both for me, and for you!

https://calendly.com/natashaptherapy/30min

20/02/2026

There are now some appts on Thurs 26th February

https://calendly.com/natashaptherapy/therapy-session

Or message me 07736 41334

Apologies if you have been trying to get booked in next week, demand is currently high and I've had a little bit of time off!

Expect to be with me around an hour. Please pay in advance for your session if possible.£70.00 to BACS transfer Mrs Natasha Pester sort code 08 92 86Account no. 17152394PayPal natasha@natashapestertherapy.co.uk or use link on my website.