Uphill Village Osteopaths

03/03/2026

Breath work (Probably Your Most Reliable Lever) 😮‍💨

You already know this is gold. 💛

Why it works:
The vagus nerve heavily influences heart rate. Slow diaphragmatic breathing increases vagal activity.

Clinically useful parameters:
- 4-6 breaths per minute
- Longer exhale than inhale
- Nasal breathing preferred
- 5-10 minutes minimum

PS. Isn’t our osteopath Emily talented?! She produced this weeks tip 🤩

17/02/2026

📣We’re aware of a technical issue currently affecting our website.📣

Some patients accessing the site from a mobile phone may be redirected to unrelated third-party pages. Please be assured this is not intentional, and we are actively working with our web provider to resolve the issue as quickly as possible.

❗We strongly advise patients not to click on any suspicious external links if redirected.❗

If you need to book an appointment or contact us, please call the clinic directly on 01934 641639 while we resolve this matter.☎️

We sincerely apologise for the inconvenience and appreciate your patience.

Call now to connect with business.

17/02/2025

🌿 Therapy Room for Rent – Available Now! 🌿

We have a beautiful, quiet therapy room available to rent in Weston super Mare. Perfect for therapists, counsellors, massage therapists, or holistic practitioners looking for a peaceful and professional space.

✨ Key features:

Fully furnished and serene environment.
Flexible rental options (half or full day).
Convenient location with easy access.
Ideal for 1-on-1 sessions.
If you're interested or need more details, feel free to message us or contact 01934 641639.

https://www.therapyroomstorent.co.uk/room_details/2973?location=&postcode=BS23+1N

Please share or tag someone who might be looking for a therapy space. Thank you! 💆‍♀️🧘‍♂️

Bright, clean, relaxing and flexible therapy room available to rent by the half day or full day, within an established Osteopathy practice.

17/02/2025

A common question we get asked...

When you crack your neck, what causes that sound?

04/02/2025

Movement should really be classed as a medicine. At Uphill Village Osteopaths we always say walking is the king of exercise. So wrap up warm and get out into the winter air! If you are struggling to keep active due to pain, give us a call, and we'll let you know if we can help.

01/02/2025

25/12/2024

Wishing you a Merry Christmas and a Happy New Year! Thank you so much for your continued support. 🎄⛄

22/12/2024

🎄Still looking for some last minute Christmas gift ideas?
🎁 Why not give the gift of movement, care and recovery this Christmas? With our UVO gift certificates, your loved ones can enjoy osteopathy.
🌟 Share the gift of good health this season.
👉 Visit us to grab a gift certificate until 6.30 pm tomorrow evening, or 1 pm on Christmas Eve!

19/12/2024

Christmas Eve: 8.30 am - 1pm
Christmas Day - New Years Day: CLOSED

17/12/2024

To book an appointment please call us on 01934641639 or book online via our website www.uphillvillageosteopaths.co.uk. We do not check Facebook messages daily.

09/10/2024

Shoulder Pain with Snatches?
Back Screaming with Deadlifts?

It's time to book an appointment with our CrossFit Osteopath Ivan 💪🏋️‍♀️💪

Ivan worked as a CrossFit trainer for 5 years before joining us as an osteopath in 2023. He has blended these worlds together, and knows exactly the demands placed on the body during this sport. If you know anyone with a gym or CrossFit related injury, do them a favour, and get them to call us on 01934 641639!