Jackie Cave Wellness

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United Kingdom
Weston-super-Mare
Jackie Cave Wellness

Yoga Teacher, Hypnotherapist, Dowser, Energy Trainer, Reflexology Tutor, Wellness Mentor, Complementary Therapist & Trainer
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A Holistic Practitioner and Tutor of Reflexology, Angelic Healing, IET, Indian Head Massage, Crystals, Dowsing, Yoga and more.

11/09/2025

Want to shift your mood and create positive energy today? Embracing positivity can make a big difference!

Here are some simple ways to nurture positive thoughts and feelings:

1. Start your day with gratitude. Spend a moment thinking about what you are thankful for.

2. Surround yourself with uplifting people. Spend time with those who bring joy into your life.

3. Engage in activities that make you smile. Whether it’s reading a funny book or watching your favourite show, enjoy it!

4. Practice mindfulness. Take a moment to breathe deeply and focus on the present moment.

5. Find the silver lining. When challenges arise, look for the lesson or upside in the situation.

Remember, a positive mindset not only affects you but can also inspire those around you. So, let’s spread those positive vibes this Thursday!

Take a moment for yourself today and see how it can brighten your day and others too.

10/09/2025

Embrace love and attract a life filled with peace and joy. 🌟

09/09/2025

The More Light You Allow Within, the Brighter Your World Becomes

When you open your heart to love, healing, and self-discovery, your inner light shines brighter. This radiance not only transforms your own life but also illuminates the path for others.

Let go of the heaviness, release the past, and invite in more light. The more love, joy, and gratitude you cultivate within, the more beauty you’ll see reflected in the world around you.

Shine from within, and watch your world transform. ✨💖

30/08/2025

A memory came up today. A nice reminder that I will be doing this again in October.

"Thank you so much to the lovely folks who came out to my Angels event last night. It was so inspiring to hear your feedback such as "I have known about my angel for a long time, but tonight was the first time I actually saw her!". It was also interesting to hear from a healer who said she works with her spirit guide very closely and when her angel came, she felt it was a higher vibration. How wonderful! Thanks for sharing. It was awesome! "
~Jackie~ ❤️🌈😇🦄

29/08/2025

🌟✨ Congratulations to this fabulous group of yogis! ✨🌟

Back in April 2023, these wonderful souls completed their 6-week Beginners Yoga Programme 💛 What an absolute joy it was to guide, stretch, laugh and grow together each week!

Your progress, positivity and commitment made the journey such a special one. I couldn’t be prouder of all you’ve achieved 🙌

💫 A little shout-out to Caroline and Celina too — they couldn’t make the final class, so they’re missing from the photo, but very much part of this brilliant bunch!

And the best bit? Some of these lovely yogis are still with me now in my regular Tuesday 5:30 pm class upstairs at Kewstoke Village Hall — continuing to flow, grow and glow together 🧘‍♀️💫

Here’s to many more moments on the mat, discovering strength, softness and smiles along the way.

🌸 Friendships blossoming one downward dog at a time.

28/08/2025

✨ Wellness is the complete integration of body, mind, and spirit. ✨

"Everything we do, think, feel, and believe has an effect on our state of well-being." – Greg Anderson

Wellness isn't just about eating right or exercising—it's about aligning every part of our lives. Every thought we entertain, every emotion we feel, and every belief we hold shapes our overall well-being.

Take a moment today to reflect on how you're nourishing your body, mind, and spirit. Are you embracing practices that support your whole self? 🌱

Let's journey together toward a life of holistic wellness, where balance, peace, and vitality flourish in every aspect of our lives. 🌸

06/08/2025

Looking forward to seeing you all at Yoga on Thursday at 9:30 am at Kewstoke Village Hall!

Don’t forget to bring your mat, water, a strap and a small towel so you can put it under your back, under your knees or use it as a pillow in savasana. £8 cash or card. 😍

24/07/2025

Wellness Reminder from Me (and Holly!):

The older I get, the more I realise the power in one simple word: “No.”
And my wise daughter Holly often reminds me…”No” is a complete sentence.

You don’t need to justify, explain, or apologise for honouring your own energy.
You’re allowed to say no… and still be a kind, loving, generous soul.

🤍 It’s ok to cancel a commitment.
🤍 It’s ok to not answer a call.
🤍 It’s ok to change your mind.
🤍 It’s ok to want to be alone.
🤍 It’s ok to take a day off.
🤍 It’s ok to do nothing.
🤍 It’s ok to speak up.
🤍 And yes—it’s ok to let go.

In fact… it’s more than ok. It’s essential.
You can’t pour from an empty teacup (or a drained chakra!).

Let this be your gentle permission slip for today:

Say no if you need to. Say yes to your wellbeing. ✨

18/07/2025

A little memory popped up today from 12 years ago, when I was living in beautiful Ontario. I was teaching Reflexology and Ayurvedic Indian Head Massage back then—and guess what? I still am! 💆‍♀️💫

Some things never change… like the pure joy I feel when a student has that lightbulb moment….you know the one, where it all clicks and their confidence starts to bloom. 🌸

Teaching these therapies is more than just passing on knowledge, it’s watching people awaken to their gifts, and I feel lucky every day to be a part of that. 🙏💖

Have you ever had one of those lightbulb moments in a class or workshop? I’d love to hear about it! 💬👇

12/07/2025

Yoga in Kewstoke

Come and join us at Kewstoke Village Hall on Crookes Lane for Mindful Movement Yoga.

Tuesdays at 5:30 pm
Thursdays at 9:30 am

All you need is a mat, small towel, a yoga strap (a dressing gown belt will do) and a sense of humour! The drop in fee is £8 but if you are new, please let me know you intend on coming. Thank you! 🤩

18/06/2025

Feeling overwhelmed? Take one minute.
Inhale slowly through your nose…
Hold…
Exhale gently through your mouth.
Repeat.
That’s not just “a breath”—that’s a reset.
Your breath is your best friend—always with you, always free, always powerful.
Let it guide you back home to yourself.

14/05/2025

🧠💭 Mental Health Awareness Week 💭🧠
Let’s talk about the other Warrior Pose…

Presenting: The Worrier Pose (we’ve all been there 😅)

That moment in class when instead of feeling strong and grounded, your brain decides to spiral into a full-blown episode of:
✨ "Am I doing this right?"
✨ "Why are my b***s doing that?"
✨ "Should I get chips for dinner?"
✨ "Am I happy???"

This tongue-in-cheek comic by Gemma Correll made me giggle and reminded me how often we carry our mental clutter onto the mat. And that’s okay. Your yoga practice doesn’t require a quiet mind—it simply offers a space to witness the noise with compassion. ❤️

Mental Health Awareness Week is the perfect time to:
💚 Be gentle with yourself
💚 Laugh at the chatter
💚 Breathe through the uncertainty
💚 Know that you’re not alone

If your mind’s been a bit of a circus lately (mine too!), know you’re welcome to wobble, wonder, and worry in my classes. We’re human, not perfect—and we move, breathe, and unravel together.

🧘‍♀️✨ With love and giggles,
Jackie x

Address

Sand Road
Weston-Super-Mare
BS229UJ

Opening Hours

9:30am - 5pm

Website

http://jackiecavewellness.com/, https://www.iphm.co.uk/directory/find-an-accredited-training-provider/jackie-cave-wellne

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Our Story

Wellness Retreats Facilitator, Teacher/Therapist of Holistic Therapy: Reflexology, Angelic Healing, Integrated Energy Therapy (IET), Indian Head Massage, Crystals, Reiki, Dowsing and more. Member of the Association of Reflexologists (UK), Member of the British Society of Dowsers, the Guild of Holistic Therapists and Guild of Beauty Therapists (UK) and Accredited Teacher with the Reflexology Registration Council of Ontario (Canada).