Jackie Cave Wellness

26/01/2026

There was a time when I didn’t fully trust my intuition, even though it was quietly trying to guide me.

Dowsing helped me slow down enough to listen.

Not in a dramatic way.
Not with instant certainty.
But gently. One question at a time.

On Wednesday March 18, I’m running a 2-hour in-person workshop: Dowsing for Health, where I’ll be sharing how I work with dowsing in a grounded, practical way. It's the way I actually use it in everyday life.

It isn’t about predicting or diagnosing. It’s about awareness, curiosity, and learning to ask better questions.

Beginners and experienced students welcome
Supportive, relaxed environment
Part of The Inner Compass Series

If this has been quietly calling to you, you’re very welcome. Please message me for details on how to register. 😀

18/01/2026

Introducing the Inner Compass Series

The Inner Compass Series is a set of gentle, in-person workshops designed to help you reconnect with your inner knowing, trust yourself more deeply, and feel guided from within rather than pulled by the outside world.

Each workshop stands alone, and together they form a supportive journey inward.

Workshops run from 12:30–2:30 pm

Upcoming Workshops:

March 18 – Dowsing for Health: Trusting Your Inner Compass
Learn how to access clear yes/no guidance using tools that gently amplify your intuition.

April 15 – Knowing Your Angels: Working with Divine Support
Explore angelic support, connection, and how to work with subtle guidance safely and confidently.

May 20 – Trusting Your Intuition: From Doubt to Confidence
Strengthen your natural intuitive senses and learn to trust what you already feel and know.

💛 Energy Exchange 💛

£25 per workshop
£60 when booked as the full Inner Compass Series

You don’t have to do everything at once.

The Inner Compass Series is designed so you can join at any point, following curiosity rather than commitment. Each workshop stands alone, yet together they form a gentle journey into intuition, energy awareness, and spiritual connection.

These sessions are ideal if you’re feeling a little disconnected, overwhelmed, or simply curious to deepen your relationship with yourself.

More details coming soon — for now, save the dates and follow along.

And if one of these workshops is already whispering your name… trust that!

15/01/2026

Ever had a moment where your body knew the answer before your mind caught up? That’s the space dowsing lives in.

I’m running a 2-hour in-person workshop during the day in March where I’ll be sharing how I use dowsing for health and wellbeing in a grounded, practical way that you can actually use in everyday life.

No fluff.
No needing to be “gifted”.
Just curiosity, practice, and trust.

📍 Local venue
🕰 2 hours
✨ Beginners and experienced welcome.

Message me or comment DOWSE for details.

27/12/2025

A Gentle Single-Focus Practice - inspired by the jigsaw I did over Christmas.

Today’s invitation is beautifully simple. Choose one gentle activity and give it your full attention.

It could be:
🧩 a jigsaw or puzzle
🌱 pottering in the garden
🕯️ lighting a candle and sitting quietly
🍵 making a cup of tea without multitasking
🚶‍♀️ a slow walk in nature

For 5–15 minutes:

Put your phone on silent

Let go of the urge to “do more”

Stay with just this one thing

Notice:
your breath
the sensations in your body
how your mind begins to settle

This isn’t about productivity. It’s about nourishment.

Sometimes the most powerful reset for the nervous system isn’t doing less; it’s doing one thing fully.

If you try this, I’d love to know what you chose.

10/12/2025

✨ Being healthy is a success worth celebrating! ✨

In a world that often pushes us to chase career milestones, financial goals, and constant achievements, it’s easy to overlook the greatest treasure of all: our health.

Your health journey is a victory, big or small. Whether it's the energy to walk in nature, the resilience to keep going, or the simple joy of feeling good each day – that’s an accomplishment!

Let’s celebrate the progress that might not make headlines but means everything to our well-being. Take a moment to honour your health journey today, and remember, each step towards feeling good is a step toward success. ❤️

11/11/2025

Best Holistic Energy Work & Wellness Services 2025! 💥💥💥

Lovely recognition again this year! Thank you Southern Enterprise Awards!

Jackie Cave Wellness is one of the 2025 winners of Southern Enterprise Awards.

20/10/2025

Who is Jackie and what does she do?

I’m Jackie, of Jackie Cave Wellness, proud mum of two beautiful daughters and Nana to a gorgeous little girl, the fourth in a lively line of five sisters, and happily married to Mike. I’ve been told I’m a thoughtful, cheerful, trustworthy friend… who also loves a cheesy joke and a nice cuppa tea! Well, doesn't everyone?☕😄

I’m a qualified Hypnotherapist and Reflexology Tutor, as well as an Energy Healing and Ayurvedic Indian Head Massage Tutor. I’m also a Yoga Teacher with a passion for mindful movement, encouraging students to truly feel into their bodies and simply be.

Lately, I’ve been bringing more hypnotherapy into my work, not just for weight loss or smoking, but to help people reconnect with themselves on a deeper level. Through gentle, intuitive sessions, I guide clients to access their inner wisdom, release old patterns, and rediscover their calm, confident centre.

Over the past 25 years, I’ve created a variety of Complementary Health courses and workshops in everything from Dowsing and Crystals to Past Lives, Karmic Ties, Living Joyfully, Angels, Intuition, and Psychic Development.

It’s been quite the adventure with a few detours included! However, those experiences have given me a deeper understanding of how to support others on their own journeys, both personally and spiritually.

My heart’s work is all about helping people:
✨ Feel confident in who they are
✨ Find balance in body and spirit
✨ Reconnect with their intuition
✨ Speak their truth with ease

Because when you work with me… Shift Happens! 💫

Keep an eye out — I’ll soon be sharing some of my mini workshops to help you reconnect, recharge, and rediscover your light.

13/09/2025

The next time you feel that craving for something sweet, take a pause and reflect. Do you really want it? Consider replacing it with something more healthy.

Take a look at this poster which shows just how much sugar you are consuming when you have that little sweet snack or can of coke.

Hypnotherapy can help if excess weight or sugar cravings are becoming an issue. Message me and let’s have a chat to see if hypnotherapy can help you.

Let me know what your Sugar Craving Go To is. I have to admit mine is chocolate 🍫 but I limit it to one piece so I don't feel deprived. It works for me!

13/09/2025

Advice from Maria Sabina, Mexican curandera (medicine woman) and poet -

“Cure yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds.

Heal yourself with mint, with neem and eucalyptus.

Sweeten yourself with lavender, rosemary, and chamomile.

Hug yourself with the cocoa bean and a touch of cinnamon.

Put love in tea instead of sugar, and take it looking at the stars.

Heal yourself with the kisses that the wind gives you and the hugs of the rain.

Get strong with bare feet on the ground and with everything that is born from it.

Get smarter every day by listening to your intuition, looking at the world with the eye of your forehead.

Jump, dance, sing, so that you live happier.

Heal yourself, with beautiful love, and always remember...you are the medicine."

12/09/2025

Self-Care Checklist: Prioritise YOU Today! ✨

Taking care of yourself isn’t just about bubble baths or quiet moments (although we love those too). It’s about creating daily habits that nourish your mind, body, and soul. Here’s a checklist to keep you feeling your best:

💤 SLEEP: Aim for 7-9 hours of quality sleep each night to restore your body and recharge your mind.

💧 HYDRATE: Water is your best friend! Drink 8-10 glasses a day to keep your skin glowing and your body functioning at its best.

🍎 FUEL YOUR BRAIN: Nourish your mind with healthy foods rich in omega-3s, antioxidants, and vitamins that enhance brain power.

📚 LEARN: Whether it's reading a book, listening to a podcast, or trying something new, keep your brain sharp by learning something every day.

🤸‍♀️ STRETCH: Even 5 minutes of gentle stretching can relieve tension, boost circulation, and increase flexibility. Join our Yoga group!

🏃‍♀️ EXERCISE: Move your body! It doesn't matter if it’s a walk, yoga, or hitting the gym—just get moving for those endorphins.

🧴 SKIN CARE: Your skin is your largest organ—pamper it with products that hydrate, cleanse, and protect!

🧘‍♀️ REFLECT: Spend time journaling, meditating, or simply sitting with your thoughts to process emotions and reconnect with your inner self.

Every little step counts towards a happier, healthier YOU!

11/09/2025

Want to shift your mood and create positive energy today? Embracing positivity can make a big difference!

Here are some simple ways to nurture positive thoughts and feelings:

1. Start your day with gratitude. Spend a moment thinking about what you are thankful for.

2. Surround yourself with uplifting people. Spend time with those who bring joy into your life.

3. Engage in activities that make you smile. Whether it’s reading a funny book or watching your favourite show, enjoy it!

4. Practice mindfulness. Take a moment to breathe deeply and focus on the present moment.

5. Find the silver lining. When challenges arise, look for the lesson or upside in the situation.

Remember, a positive mindset not only affects you but can also inspire those around you. So, let’s spread those positive vibes this Thursday!

Take a moment for yourself today and see how it can brighten your day and others too.

10/09/2025

Embrace love and attract a life filled with peace and joy. 🌟