White Feather Training and Sound with Helen

White Feather Training and Sound with Helen Training Provider in Weston super Mare offering accredited courses, workshops and sound

๐ŸŒฟ Upcoming Events & Announcements โ€” White Feather Training๐Ÿ”” Important Updates:November & December Sound Baths โ€” Now Full...
18/10/2025

๐ŸŒฟ Upcoming Events & Announcements โ€” White Feather Training
๐Ÿ”” Important Updates:
November & December Sound Baths โ€” Now Fully Booked
Waitlists are available for these sessions.
โœจ New Date Added:
Sound Bath โ€” Tuesday, January 13th, 2026 7-8pm
Now open for bookings.
๐Ÿง˜โ€โ™€๏ธ Guided Meditation Evening โ€” Monday, November 10th and December 8th. 7.15pm-8pm.
๐Ÿ’ป Online Meditation โ€” Tomorrow at 7 p.m.
Join me for a relaxing online meditation session.
๐ŸŒˆ Chakra Balancing Session โ€” October 23rd (Fully Booked) A new date will be announced soon!
๐ŸŽ“ Meditation Teacher Diploma โ€” Originally October 27th
This course has been postponed to next year. Please contact me for new dates.
๐ŸŽถ Sound Practitioner Course โ€” Weekend Training
January 24th & 25th, 2026
Iโ€™m excited to announce a new venue for this immersive weekend training!
Spaces can be booked online:
๐Ÿ‘‰ www.whitefeathertraining.co.uk
Waitlists are available for any sessions that are fully booked.

Discover the transformative power of sound and meditation with White Feather Training and Sound. Enquire about our accredited Meditation Teacher Training today!

๐Ÿง˜โ€โ™€๏ธ Sunday Evening Online MeditationA gentle reminder that this Sunday at 7 PM (and every fortnight thereafter), Iโ€™ll b...
17/10/2025

๐Ÿง˜โ€โ™€๏ธ Sunday Evening Online Meditation
A gentle reminder that this Sunday at 7 PM (and every fortnight thereafter), Iโ€™ll be offering an online meditation designed to soothe and calm your nervous system โ€” all from the comfort of your own home via Zoom.
These sessions are a beautiful way to wind down your week and recharge for the days ahead. Each meditation may include spiritual themes or energetic upgrades, helping you feel grounded, balanced, and uplifted.
โœจ Best experienced with headphones for full immersion.
Reserve your spot below ๐Ÿ‘‡

https://www.whitefeathertraining.co.uk/booking-calendar/online-meditation?referral=service_list_widget&fbclid=IwZnRzaANe8tdleHRuA2FlbQIxMQABHj72Xb0gwUePWFT99QFNKkKU2CrMt99tNP-lgP59_rml9zqm_baEW6oMv38c_aem_My8ye5D13x-SZ6yBYXWYvA

                   ๐Ÿ‚๐Ÿ‚We had such a deep, sacred autumn themed sound bath with autumn spiced cacao. Such a held, cosy eve...
14/10/2025

๐Ÿ‚๐Ÿ‚We had such a deep, sacred autumn themed sound bath with autumn spiced cacao. Such a held, cosy evening full of emotion and releasing.
Those who couldnโ€™t make it, you were there in spirit ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป. November and December sound baths are now FULL. January dates will be put out soon.

Next weekโ€™s chakra balancing evening is also full but please do reach out, if youโ€™d like to be on the reserve list. I cannot thank everyone enough for supporting these sessions ๐Ÿฅน๐Ÿฅน๐Ÿฅฐ๐Ÿฅฐ๐Ÿ’ซ๐Ÿ’ซ๐Ÿชฝ๐Ÿชฝ๐Ÿชฝ. www.whitefeathertraining.co.uk

๐Ÿ’ซOctober and November Sound baths are now full. The next available date falls on Tuesday 16th Dec 7-8pm. ยฃ15pp. Join us ...
10/10/2025

๐Ÿ’ซOctober and November Sound baths are now full. The next available date falls on Tuesday 16th Dec 7-8pm. ยฃ15pp. Join us for a Christmas themed Sound bath, filled with magic and warmth in time for the festivities ๐ŸŽ„๐ŸŽ„. Bookable belowโฌ‡๏ธ

https://www.whitefeathertraining.co.uk/booking-calendar/sound-bath-evening-16th-dec-2025?referral=service_list_widget

Some benefits of sound healing can be found below, the benefits are endless and have been proven to promote wellness and ease pain and emotional blockages.

๐Ÿ””Due to some frequencies being very powerful, these particular soundbaths are not suitable for anyone with epilepsy (even if managed with medication), during pregnancy, those with electrical heart devices such as pacemakers or those who suffer with or previously suffered with severe mental illness. ๐Ÿ™๐Ÿชฝ

๐ŸŒฟSound healing โ€” also known as sound therapy or vibrational therapy โ€” is a holistic practice that uses sound frequencies to promote physical, emotional, and mental well-being. It can involve instruments like singing bowls, gongs, tuning forks, drums, or even the human voice.
Here are the key benefits of sound healing, supported by both scientific research and traditional healing practices:
๐ŸŒฟ Physical Benefits
Reduces stress and tension:
The rhythmic vibrations help lower cortisol levels and activate the parasympathetic nervous system, leading to relaxation.
Improves sleep quality:
Calming sound frequencies can entrain brainwaves into slower states (like alpha or theta), which promote restful sleep.
Lowers blood pressure and heart rate:
Slow, harmonic tones can synchronize with the heartbeat and breathing, creating a sense of calm that benefits cardiovascular health.
Relieves pain and muscle tension:
Vibrations can improve circulation and release endorphins, which may help reduce chronic pain and stiffness.
Enhances immune function:
Deep relaxation supports the bodyโ€™s natural healing processes and immune response.
๐Ÿง˜โ€โ™€๏ธ Mental and Emotional Benefits
Reduces anxiety and depression:
Sound healing helps quiet mental chatter, balancing mood-regulating neurotransmitters like serotonin and dopamine.
Improves focus and clarity:
The rhythmic sounds can help reset mental patterns, improving concentration and mindfulness.
Releases emotional blockages:
Vibrations can resonate with emotional frequencies, helping process and release stored emotions or trauma.
Supports meditation and mindfulness:
Sound acts as an anchor for awareness, making it easier to enter meditative states.
๐ŸŒŒ Spiritual and Energetic Benefits
Balances chakras and energy flow:
Many traditions believe specific frequencies correspond to energy centers in the body, helping restore balance.
Enhances intuition and connection:
Deep sound journeys can facilitate spiritual experiences or feelings of interconnectedness.
Promotes inner peace and harmony:
By tuning your body and mind to coherent frequencies, you align with a sense of inner stillness.

      Last night we had a wonderful full moon healing activation meditation. Thank you to those who attended. The sky lo...
07/10/2025

Last night we had a wonderful full moon healing activation meditation. Thank you to those who attended. The sky looked magnificent . ๐ŸŒ•๐Ÿ™Œ๐ŸปThe next meditation will be on the 10th Nov 7.15-8pm. There are still spaces for this. Online meditations now also available every other Sunday at 7pm. The next falling on 19th Oct. www.whitefeathertraining.co.uk

A Warm Welcome, from My Heart to Yours ๐Ÿ’•๐ŸชฝIโ€™d love to take a moment to gently introduce myself and White Feather Training...
05/10/2025

A Warm Welcome, from My Heart to Yours ๐Ÿ’•๐Ÿชฝ

Iโ€™d love to take a moment to gently introduce myself and White Feather Training more fully here. A step that hasnโ€™t always come naturally to me, but one that now feels aligned and ready.

The time feels right to be seen more openly, especially by those who may feel called to journey alongside me in the sacred work I offer.

My name is Helen. For many years, I have walked the path of holistic healing, weaving together various modalities that honour the mind, body, and spirit. It brings me deep joy and fulfillment to hold safe, sacred spaces where beautiful souls can come together to reconnect, replenish, and gently remember who they truly are.
In recent years, the way I serve has evolved. Where once I worked primarily one-to-one, I now hold space for group sessions, workshops, and training courses. This shift allows me, as an empath, to honour my own energy while being fully present with each group I guide. Itโ€™s a rhythm that feels both sustainable and expansive.
My current offerings are rooted in energy/heart-based practices, sound healing, and meditationโ€”modalities that resonate deeply with me and that I feel called to share. I am deeply rooted in spirituality and teaching these gifts is one of my greatest joys. What youโ€™ll find with me is not a conventional professional, but someone who shares from the heart, grounded in lived experience and deep presence rather than textbooks or titles. My intention is that this authenticity flows through every session I hold.

At present, I host my sound bath and meditation sessions in our local church hall, a space that has been quietly holding us with grace. I now provide enough yoga mats for all participants, and a few spare pillows and blankets, though youโ€™re always welcome to bring your own for added comfort. Water and eye masks are lovingly offered to support your relaxation.

My training courses also take place in this welcoming space and include manuals and notebooks to guide your learning. A selection of refreshments are provided so that everyone feels at home. I keep class sizes intentionally small so that each student receives the attention, care, and personal insight they deserve. The teaching is gentle, deep, and tailored to your individual path.

A Gentle Shift in the Journey:
As we continue to grow and evolve on our paths, there often comes a moment when weโ€™re guided to release what no longer feels alignedโ€”making space for something new to blossom.
For me, massage has been a deeply cherished part of my journey and service to others. But as this year draws to a close, I feel it's time to lovingly let this modality go. While itโ€™s not always easy to say goodbye, I hold so much gratitude for all the years itโ€™s brought connection, healing, and learning.
That said, because massage has played such a meaningful role in my life, Iโ€™m exploring ways to honour it by sharing some of its essence online in the futureโ€”so it may still live on in a new form.

In the spirit of new beginnings, Iโ€™ve also taken a beautiful leap and begun offering short online meditations. The first one was last night (5th)and will continue fortnightly. These are gentle, heart-centered sessions to support your peace, presence, and reconnectionโ€”wherever you are.
The next will fall on Sunday 19th Oct.

If you feel drawn to any of the offerings, or simply want to learn more, please do reach out or visit the website below where you can find more information and I would be honoured to connect with you.
Or if you feel called to sharing services that may aid others, this would mean the world to me too.

https://www.whitefeathertraining.co.uk/

Below youโ€™ll find a few kind words shared by some of the beautiful souls Iโ€™ve had the joy of working with. Their reflections truly touch my heart.

Feeling deeply is both a blessing and a challenge.As empaths, we thrive when helping others, yet certain environments, e...
10/09/2025

Feeling deeply is both a blessing and a challenge.
As empaths, we thrive when helping others, yet certain environments, emotions, and energies can leave us feeling drained.
We sense dishonesty and misalignment quickly โ€” and instinctively shift to protect our own peace.
โœจ What if we could turn that sensitivity into our greatest strength? โœจ
Another Empath Workshop is coming soon.
A safe, supportive space to explore your unique gifts, share experiences, and learn how to transmute burnout into power, clarity, and purpose. ๐Ÿ™Œ๐Ÿป๐Ÿชฝ
Stay tuned for the date โ€” if you are an empath or highly sensitive person, you wonโ€™t want to miss it. ๐Ÿฅฐ

So proud of these wonderful new Sound Practitioners ๐Ÿ‘๐Ÿ‘๐Ÿ™๐Ÿ™Œ๐Ÿป. What amazing healing, releases and gifts were witnessed durin...
03/09/2025

So proud of these wonderful new Sound Practitioners ๐Ÿ‘๐Ÿ‘๐Ÿ™๐Ÿ™Œ๐Ÿป. What amazing healing, releases and gifts were witnessed during these past two days ๐Ÿ™Œ๐Ÿป. I feel so humbled to have been able to facilitate this training course and I canโ€™t wait to see where their journey takes them ๐Ÿ™๐Ÿ™๐Ÿ’ซ๐Ÿชฝ๐Ÿชฝ๐Ÿ’•๐Ÿ’•

Another Sound Practitioner Diploma may be offered later this year depending on interest ๐Ÿ™Œ๐Ÿป

Please message for details. ๐Ÿชฝ
www.whitefeathertraining.co.uk

Tonight we had a deep but gentle gong bath session with Tibetan bowls. The energy was very held and nurtured for all tha...
18/08/2025

Tonight we had a deep but gentle gong bath session with Tibetan bowls. The energy was very held and nurtured for all that came. Many had different experiences and sensations on their journey ๐Ÿ’ซ๐Ÿ’ซ

Another date will be put out for next month. ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Thank you for your lovely support ๐Ÿฅน๐Ÿฅน๐Ÿ™

Set up for Natural Facelift Rejuvenation Massage Training today. Sadly this will be the last time Iโ€™ll be offering train...
18/07/2025

Set up for Natural Facelift Rejuvenation Massage Training today. Sadly this will be the last time Iโ€™ll be offering training in this area ๐Ÿฅบ.

All massage courses are gently coming to a close this year so that I may be able to focus more on the Sound, Meditation and Spiritual offerings ๐Ÿ™๐Ÿ™.

On the 28th July, the last Indian Head Massage Training will be offered. There are spaces on this. There will also be holistic massage and hot stone massage training towards the end of the year. Please message for more details or a prospectus. Thank you for supporting these massage courses. Iโ€™ve loved creating and offering them ๐Ÿ™๐Ÿฅน๐Ÿ’†โ€โ™€๏ธ

https://www.whitefeathertraining.co.uk/holistic-training-courses

Thank you to everyone who came to the Sound Bath this evening ๐Ÿฅฐ๐Ÿ™Œ๐Ÿป๐Ÿชฝ๐Ÿ’•. It was an honour to hold the space for such beautif...
15/07/2025

Thank you to everyone who came to the Sound Bath this evening ๐Ÿฅฐ๐Ÿ™Œ๐Ÿป๐Ÿชฝ๐Ÿ’•. It was an honour to hold the space for such beautiful souls and I hope the sacred frequencies remain with you ๐Ÿ™Œ๐Ÿป. Next month, the Gong bath with Tibetan Bowls and chakra balancing with Crystal bowls sessions are now full ๐Ÿ™. There will be no Meditation or a sound bath in Sept but there will be a womenโ€™s wellness nourishing day on Sunday 21st Sept that Iโ€™ll be hosting with my dear friend Carly @ Gaia Wellness. More info to come. Octobers Guided Meditation and Sound Bath are available to book online (6th and 14th) ๐Ÿ Thank you for supporting these little sessions it means the world. ๐Ÿฅน๐Ÿฅน ๐Ÿ™ www.whitefeathertraining.co.uk

Address

Weston Super Mare
Weston-Super-Mare
SOMERSET

Alerts

Be the first to know and let us send you an email when White Feather Training and Sound with Helen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to White Feather Training and Sound with Helen:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram