Helen Williams Counselling and Supervision MBACP

03/10/2025

And the longer you store it the heavier it gets. Talking therapy is great for exploring all those troublesome things you struggle to let go off.

14/09/2025

It's taken a year but I have completed my diploma in eating disorders. I look forward to supporting clients in recovery from these complex disorders.

25/06/2025

https://youtube.com/watch?v=ds9pEAB72kI&si=pxMOwCgNYPZ4VFMg

This is worth a watch if you struggle with anxiety

NOTE FROM TED: Please do not look to this talk for mental health advice and seek professional help if you are struggling. This talk only represents the speak...

05/05/2025

I picked up this little guy in a charity shop, tell me what you think he's thinking? Is he sad? Happy? Mindful? Reflecting? Chilling?

21/04/2025

This really resonates right now 😀

25/02/2025

It really is the best job I've ever done 😍

04/11/2024

Picked these up in a sale yesterday, I don't work with nesting dolls very often but they are good for exploring the different or inner parts of clients

24/10/2024

Had a little blast from the past today going back to my old uni, this time as a professional though not a student

14/09/2024

Day 1 today of a year long diploma in eating disorders was a tiring but lovely introduction to working ethically and safely with clients struggling with eating disorders.

08/08/2024

27/06/2024

Looks like the cat wants to join in my sessions today 😺

18/05/2024

Know your worth…..

This water bottle from home bargains is worth £0.50.

The same bottle at a hotel is now £3, and at an airport it’s £5.

So we have the same bottle, same brand. The only thing that has changed is the place. Each place gives a different value to the exact same item.

When you feel worthless, change places, don't stay there!

Have the courage to change the circle that influences you and go to a place that sees your value!

Surround yourself with people who KNOW YOUR WORTH! And never settle for anything less than you deserve

❤️✨️👏💯