Helen Williams Counselling and Supervision MBACP

25/06/2025

https://youtube.com/watch?v=ds9pEAB72kI&si=pxMOwCgNYPZ4VFMg

This is worth a watch if you struggle with anxiety

NOTE FROM TED: Please do not look to this talk for mental health advice and seek professional help if you are struggling. This talk only represents the speak...

05/05/2025

I picked up this little guy in a charity shop, tell me what you think he's thinking? Is he sad? Happy? Mindful? Reflecting? Chilling?

21/04/2025

This really resonates right now 😀

25/02/2025

It really is the best job I've ever done 😍

04/11/2024

Picked these up in a sale yesterday, I don't work with nesting dolls very often but they are good for exploring the different or inner parts of clients

24/10/2024

Had a little blast from the past today going back to my old uni, this time as a professional though not a student

14/09/2024

Day 1 today of a year long diploma in eating disorders was a tiring but lovely introduction to working ethically and safely with clients struggling with eating disorders.

08/08/2024

27/06/2024

Looks like the cat wants to join in my sessions today 😺

18/05/2024

Know your worth…..

This water bottle from home bargains is worth £0.50.

The same bottle at a hotel is now £3, and at an airport it’s £5.

So we have the same bottle, same brand. The only thing that has changed is the place. Each place gives a different value to the exact same item.

When you feel worthless, change places, don't stay there!

Have the courage to change the circle that influences you and go to a place that sees your value!

Surround yourself with people who KNOW YOUR WORTH! And never settle for anything less than you deserve

❤️✨️👏💯

01/03/2024

I’m getting ready to start adding EMDR to my practice. EMDR is an effective type of therapy for trauma.

23/02/2024

The way people view you.

Sometimes I think about the different characters I play in everybody’s story.
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I’m a terrible person in some people's narratives and a Godsend in others.
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And none of it has anything to do with the person I truly am.
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The lens that others view you through is coloured by their upbringing, beliefs, and individual experiences.
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Some people see your bright personality as endearing and others see it as annoying.
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Some people think you’re weak and emotional and others feel safe to be themselves around you.
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Some people think you’re rude and selfish and others respect the way you stand up for yourself.
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Some people admire the way you take pride in the way you look and others think you’re conceited.
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And none of it has to do with who you truly are as a person.
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What you have to understand is that you have no authority over how people view you so never try to control the way others see you because the only thing that truly matters when the dust settles down at the end of the day is what you genuinely see in yourself.

~ Cody Bret