Sandra Stenson Sports Therapy & Wellbeing

13/04/2026

So the refurbishment is underway! Just a few things to keep you up to speed…
⭐️The usual entrance is closed so you will need to arrive through the main Hotel entrance please.
⭐️ The male changing room is closed for now but the gents are using the room next to my treatment room.
There are screens up but my room is still open!
⭐️ There may be some extra noise while you’re in treatment but we are doing our best to keep things running as normal as we can.
⭐️ The Club is due to be closed for the w/c 8th June so I’m unable to work this week so please get your appointments booked in around this date to save disappointment.
🍀 Please remember this is all temporary and we will soon have a lovely new venue to enjoy ☺️
Thank you so much 🥰

03/04/2026

Wishing you all a wonderful Easter 🐣, I’m taking a break for a week but return to work w/c 13th April xx

31/03/2026

Wow! Another amazing response from a client after I message a day or 2 after the treatment to see how they are feeling! 🤩👌🏻🫶🏻

17/03/2026

The reasons to have a sports massage and the reasons I can help you.
🌼You may not be injured from sports you might have tired, tense muscles from sitting at the desk for hours on end?!
🌸What ever the reason I can help you!
😊Here to listen and treat you with a sympathetic, professional manor.
🥰I really want to help make you feel relaxed, muscle tensions released and injury free. 🙂

05/03/2026

So…. There’s going to be some changes!
I knew there was a refit coming but it seems it’s next month! (Yes I’m reading it for the 1st time here too)! 🫣😂
So as soon as I hear anymore info I’ll pass on but guess my business runs as usual. 🤷🏼‍♀️ see you all soon xx

✨ BIG NEWS COMING SOON ✨

After years of conversations, planning and plenty of hard work behind the scenes, we’re so excited to finally share this with our members and followers…

Spirit Health Club is undergoing a FULL refurbishment! 🙌

This investment will bring the whole facility up to date, with a major focus on completely transforming our changing rooms and gym space — creating a fresh, modern environment for everyone who walks through our doors.

At the moment, details are still limited. As many of you know, over the last three years my biggest focus has been communication and transparency, so as soon as I receive updates, you’ll receive them too.

Here’s what we can confirm so far:

🛠️ Works are scheduled to begin in April
✨ Refurbishment planned for completion in June
🚪 A newly refreshed facility reopening to the public in July

We know you’ll have questions, and I’ll always do my best to answer what I can. For now, we just wanted to share the excitement — this is a huge step forward for the club and a fantastic investment in our future.

Exciting times ahead 💪
Thank you for being part of the journey — more updates coming soon 👀

01/02/2026

🌧️ January was a long, cold, and wet month… but inside my treatment room, I’ve been bringing the warmth and light to so many amazing clients! 💡🌤️

✨ Welcomed 8 new clients and continued helping others find relief with rehab, relaxation, or general maintenance treatments.

💪🏻 Whether it’s tight shoulders, necks, hips, hamstrings, forearms, or those stubborn Achilles -the list goes on! All of these discomforts can lead to headaches, sciatica, plantar fasciitis, knee pain, tennis/golfers elbow, and more.

❤️‍🩹 Constant pain and tension can drain your energy, stop you from working, and even keep you from doing the things you love.

Don’t suffer in silence- I’m here to help you feel better and live your best life again. 🥰 Let’s tackle those tight muscles and get you back on track! 👊

18/01/2026

💪🏻🤍Who can see the muscle twitch response in the video ? 💪🏻🤍

Ever wondered what effect one sports massage has on you when I have treated you?
Well here’s some results…..
This client came in with a rounded back and shoulders.
This has caused:
💪🏻 lack of side flection
💪🏻back spasms
💪🏻lower back ache
💪🏻lack of shoulder movement
💪🏻lack of neck movement

As well as the above causing the lower back ache my client had a tight piriformis (muscle deep in the glute) this attaches to front side of spine causing lower back ache.
After some massage, stretch techniques, myofascial cupping and trigger points released you can see the relief in the muscle tension.

After one hours treatment there’s already
⭐️better circulation,
⭐️more range of motion
⭐️ the muscles have relaxed and relieved tension.
⭐️side flexion is better,
⭐️shoulders aren’t so rounded,
⭐️piriformis is relaxed,
An all-round a good result!

If you suffer from any of the above , please get in contact to see how I can help 🤍

18/01/2026

11/12/2025

Wow 🤩 what a lovely review. So lovely knowing my work really helps people. Helps relieve pain, tight sore muscles and helps you achieve your goals.
Love my job 😘

01/12/2025

Happy 1st December.
Just a couple of appointments now remain for December. Last day of work is Tuesday 23rd Dec and return Monday 5th Jan 2026!
A reminder that Gift Vouchers are available. Treat a special person to a gift that they will really thank you for.

30/11/2025

Another day, another Xmas fair, Bedgrove Jansel square,
Pop along and see me, xx