Sandra Stenson Sports Therapy & Wellbeing

18/01/2026

💪🏻🤍Who can see the muscle twitch response in the video ? 💪🏻🤍

Ever wondered what effect one sports massage has on you when I have treated you?
Well here’s some results…..
This client came in with a rounded back and shoulders.
This has caused:
💪🏻 lack of side flection
💪🏻back spasms
💪🏻lower back ache
💪🏻lack of shoulder movement
💪🏻lack of neck movement

As well as the above causing the lower back ache my client had a tight piriformis (muscle deep in the glute) this attaches to front side of spine causing lower back ache.
After some massage, stretch techniques, myofascial cupping and trigger points released you can see the relief in the muscle tension.

After one hours treatment there’s already
⭐️better circulation,
⭐️more range of motion
⭐️ the muscles have relaxed and relieved tension.
⭐️side flexion is better,
⭐️shoulders aren’t so rounded,
⭐️piriformis is relaxed,
An all-round a good result!

If you suffer from any of the above , please get in contact to see how I can help 🤍

18/01/2026

11/12/2025

Wow 🤩 what a lovely review. So lovely knowing my work really helps people. Helps relieve pain, tight sore muscles and helps you achieve your goals.
Love my job 😘

01/12/2025

Happy 1st December.
Just a couple of appointments now remain for December. Last day of work is Tuesday 23rd Dec and return Monday 5th Jan 2026!
A reminder that Gift Vouchers are available. Treat a special person to a gift that they will really thank you for.

30/11/2025

Another day, another Xmas fair, Bedgrove Jansel square,
Pop along and see me, xx

29/11/2025

Black Friday Offer: Join in-house between 28 November and 1 December for £20.25 with no joining fee. This payment covers your membership until 15 January. Includes full access to the gym, pool, sauna, steam room, whirlpool bath, thirty aerobic classes each week, and ten free adult guest passes. Offer ends at 9:00 p.m. on 1 December. Terms and conditions apply.

29/11/2025

Come and join us today for some Christmas 🎅 shopping xx

24/11/2025

Next weekend I’ll be out and about at 2 Xmas fairs,
Saturday 29th is Restore Hope, 11-3 in Amersham,
Sunday 30th is Jansel Square Bedgrove 12-5pm in aid of cancer research.
There will be so many Xmas gifts on offer with food and drink available.
I’ll be there with my massage chair and gift vouchers available, so pop along and join us to get some Christmas shopping done and get you into the Xmas spirit 🥰🤩

19/11/2025

Have you seen my logo or name around and wondered where I am or what I do?🤔
Well I’m Sandra, Level 4 Sports therapist based at Spirit Health club, Hoilday inn, Aylesbury.

My passion is to help others with muscular skeletal issues.
Helping people of any age for what ever reason,
Office workers, builders, hairdressers, farmers, sports injuries, frozen shoulders and many more.

I’m trained in rehabilitation, Massage, K-tape, Wave Stones, Fascial cupping, Medical Acupuncture and Electro-Acupuncture.

For any Holistic treatments come and see Nicky who works with me offering Holistic treatments, reflexology, Indian head massage, relaxation massage, facials, stretch sessions…

Let us help you. wwwsandrastenson.co.uk

02/10/2025

🍂Happy October! 🍁
The diary is filling up from now until Jan 2026!
Sports therapy/soft tissue therapy is a must have treatment!
It’s maintenance for the body!
Don’t wait until you’re in pain and can’t work or do the things you love to do.
A regular treatment is a must have.

Massage, fascial cupping, k-tape, medical acupuncture, Electro acupuncture, will all help aid the range of motion, release tight, tense muscles, aid blood and lymph flow, relieve headaches, aches and pains and rehab injuries.

So many of my clients now come regularly and really notice the benefits.
There’s room for more so come and see for yourself xx