Better Health North Somerset

05/09/2025

Did you know September is World Alzheimer's month?

If you have dementia, join us every Thursday at Scotch Horn Leisure Centre for our dementia exercise class. Adapted to suit your ability.

📅Thursdays, 2-3pm, £5.60 per class

Physical Activity has many benefits for individuals with dementia 👇

For further information or to book on, contact: Amanda Burroughs: Call: 07917 116154 or Email: tony_amanda@hotmail.co.uk; or visit the webpage link in the comments 👇

04/09/2025

Good luck to Clevedon Town Walking Footballers in the Walking Football Association National Cup Finals in Nottingham this Saturday! 🤞🤞

Taking part in walking sports is an ideal way to get back into activities you enjoy at a gentler pace. As well as the physical benefits of being more active, it's great for your mental health too!

Find out more about walking netball, cricket and football available in North Somerset here: https://www.betterhealthns.co.uk/information/active-directory/ 🏏🏐⚽️

Watch the latest from ITV News - The over 60s team are South West champions already and are aiming to become national champions.

02/09/2025

🌿🚶‍♀️🚴‍♂️ Make greener, healthier travel choices this school year! Instead of driving, why not walk, cycle, or wheel to school?

North Somerset is home to a fantastic network of public rights of way – footpaths, bridleways, and byways that offer safe, scenic alternatives to busy main roads. Whether you're walking with little ones or cycling as a family, these routes make the school run more enjoyable and eco-friendly. 🌍💚

Plan your journey using our Definitive Map of public rights of way:
👉 https://n-somerset.gov.uk/my-services/libraries-leisure-open-spaces/parks-countryside/public-rights-way/definitive-map

North Somerset Council Better Health North Somerset @

01/09/2025

🍁There are still places available on our Health Walk Volunteer Training on Monday 15 September!

If you'd like to enjoy some fresh air and exercise while supporting your local community, get in touch with us today!
email: getactive@n-somerset.gov.uk or call: 01275 882 730 to book a place. You can also find out more here: https://www.betterhealthns.co.uk/information/walk-leader-training/

🤝Want to volunteer? 🌿Enjoy being outdoors?
Book your place on our next Health Walk Volunteer Training day on Monday 15 September, 10am-1pm in Weston-s-Mare. 📅

Volunteer with your local health walk group to lead or assist with walks, help develop new walking routes or provide admin support at walks.
👉Contact us to book your place: getactive@n-somerset.gov.uk / 01275 882 730
or visit: https://www.betterhealthns.co.uk/information/walk-leader-training/ to find out more.

31/08/2025

There are 12 Health Walks this week (times are when the walk starts) all detailed below.

Health Walks are for those who wish to get more physically active along with others.
Walks are up to an hour with shorter walks offered at Clevedon, Portishead, Nailsea, Long Ashton and Weston-super-Mare. Everybody is welcome but you do need to be able to walk a mile in 30 minutes.
- If you are a new walker please arrive at least ten minutes before the times given above.
- If you need physical support to walk please bring someone to support you.


MONDAY 1ST SEPTEMBER
Nailsea – Behind Scotch Horn Leisure Centre 11am
Long Ashton – NO WALK
Portishead - Waitrose Piazza, 10.30am - Also away walk At Leigh Woods.
Weston - Clarence Park - 2pm
Clevedon - All Saints Church 7pm

TUESDAY 2ND SEPTEMBER:
Banwell NEW WALK from Banwell Community Centre 12pm
Clevedon – Boots The Triangle 10.30am
Congresbury Youth Club 11am

WEDNESDAY 3RD SEPTEMBER:
Weston Tropicana 7pm

THURSDAY 4TH SEPTEMBER:
Yatton away walk Ashton Court - Upper car park by the mansion house).
FRIDAY 5TH SEPTEMBER:
Clevedon – Boots, The Triangle 10.30am

SATURDAY 6TH SEPTEMBER:
Cheddar Hannah Moore Cottage 10.30am

SUNDAY 7TH SEPTEMBER:
Clevedon: Leaf & Bean - Six Ways 10am

All walking programmes can be found here: www.betterhealthns.co.uk/get-active/walking

31/08/2025

🩺 Do you have pre-diabetes or type 2 diabetes?

Exercise is one of the most effective ways to take control of your health — and we’re here to help you get started!

Join our FREE 12-week exercise course at Hutton Moor Leisure Centre, designed specifically for people with pre-diabetes or type 2 diabetes.

📅Fridays, 2-3pm, starting 12 September

✅ Improve blood sugar control
✅ Boost insulin sensitivity
✅ Reduce the risk of complications
✅ Feel stronger, healthier, and more energised!

💪 Whether you’re newly diagnosed or managing diabetes for a while, this supportive, beginner-friendly class could make a big difference.

Register your interest today! 👇

31/08/2025

Cycling Together will be meeting tomorrow night (1st September) at 6.15pm to ride at 6.30pm from The Parish Pump pub, Sainsburys car park.
Please bring a back light if possible and wear something bright if you have it.
10 miles for around an hour.
Pier Health Social Prescribing Weston-super-Mare Live Whats on Weston Super Mare Weston-super-Mare Community Grapevine covering BS22, 23, 24, 25 & 29 Worle Centre Weston Super Rocks Nature and Climate North Somerset North Somerset Children's Centres

29/08/2025

📣Calling all residents in Nailsea and Portishead!

You can now access FREE one to one support from our Healthy Lifestyles Advisors at Scotch Horn Leisure Centre every Thursday from 4 September!

👋The team can help with your goals, whether it’s being more active, losing weight, eating well or giving up smoking.

Appointments will be pre-booked and you can check if you’re eligible and sign up by visiting: https://www.betterhealthns.co.uk/ or scan the QR code on the poster below.

Once you’ve completed a short online referral form, one of our friendly Healthy Lifestyles Advisors will be in touch to discuss how they can help you

28/08/2025

🌟 FREE 12-Week Pre & Post-Natal Exercise Classes! 🌟

Are you expecting or recently welcomed your little one? We've got you covered with TWO supportive, expert-led classes designed just for you — and completely FREE for 12 weeks!

👶 Pre-Natal Aqua Class
💧 A gentle, water-based full-body workout tailored for pregnant women
💪 Focus on cardio, strength, and balance – with the support of water to reduce stress on joints
🌊 Safe, effective, and empowering for all trimesters!
📅Thursdays, 2.30pm, starting 11th Sept

👶 Post-Natal Exercise Class
🤱 Bring your baby along! A baby-friendly class where you can attend to your little one any time
🌈 Soft lighting & low-volume music
🧘 Designed for new parents to safely rebuild strength and confidence
✔️ Must have completed post-birth checks
📅Tuesdays, 12.30pm, starting 9th Sept

📍Both classes at Hutton Moor Leisure Centre

✨ Whether you're preparing for birth or easing back into movement after baby arrives, we're here for you

28/08/2025

Don't Fall, Walk Tall!

Falls are not inevitable as we get older. Come along to Voluntary Action North Somerset's falls prevention drop in and find out what you can do to stay strong, active, and reduce your risk of falling.

📅 Monday 15 September, 1pm – 3.30pm
📍 Hutton Moor Leisure Centre, Hutton Moor Road, Weston-super-Mare, BS22 8LY.

This event is for people of all ages who want to minimise their risk of falls. There will be a variety of activities to try and plenty of freebies to take away.

For further information or to arrange transport, contact:
📞 01934 416 486
📧 info@vansmail.org.uk.