What are the opening hours?

Monday 8am - 10pm Tuesday 8am - 10pm Wednesday 8am - 10pm Thursday 8am - 10pm Friday 8am - 10pm Saturday 8am - 12pm

Weston Pilates And Sports Injury Studio

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United Kingdom
Weston-super-Mare
Weston Pilates And Sports Injury Studio

A boutique, STOTT Pilates ® & Clinical Pilates Studio. Osteopath, Sports Injury & Rehab Clinic.

02/03/2025

Women's Health...

The start of March means one thing, it’s Ovarian Cancer Awareness Month!

Ovarian cancer is the 6th most common cancer in women. It affects 7,500 women and people with ovaries each year in the UK.

It is more common after the menopause, but it can happen to anyone with ovaries at any age.

All month long we will be sharing information on ovarian cancer, from the signs and symptoms, the risk factors, to information on the various subtypes.

So, keep watching our social media and save and share our information and help raise awareness this Ovarian Cancer Awareness Month!

Teresa Thirlwall M.Ost, B.Sc (Hons)
Registered Osteopath
Paediatric Osteopath
Cranial Osteopath
Womens Health Osteopath

Certified Clinical Pilates Practitioner
STOTT Pilates Certified
Pilates Institute Certified
Post Op Breast Cancer Rehab Specialist

www.pilatesweston.co.uk

Call 07504 853 588
E teresa@pilatesweston.co.uk

01/03/2025

That's Dedication... ... Well done.. 😊

Saturday morning reformer pilates finished, before going away for the weekend, to celebrate her up coming nuptials.

Have a fantastic "Hen Party" 🎉🎉🎉

Love from your fellow Pilates devotees 😜😁

25/02/2025

Happy 18th Birthday to my Beautiful Son,
Keep Shinning, Keep Loving, Keep Laughing
All My Love, 💖 One Very Proud Mumma. 💖💖

10/12/2024

🎄Day 10 of Our Christmas Countdown 🎄🎄

Are you sporty and competitive?

Let your Osteopath help you to reach optimum fitness, so that you can keep on winning!

The purpose of 'Sports Osteopathy' is to help and support you through training, performance, and recovery, with an emphasis on manual techniques and tailored treatment, alongside a comprehensive approach to rehabilitation.

Osteopathic Sports Care Association (www.osca.org.uk)

🎄🎅🎄🤶🎄🎅🎄🤶🎄🎅🎄🤶🎄🎅🎄🤶

Teresa Thirlwall M.Ost, B.Sc (Hons)
Registered Osteopath
Cranial Osteopath
Paediatric Osteopath
Womens Health Osteopath

Certified Clinical Pilates Instructor
STOTT Pilates Certified
Pilates Institute Certified
Post Op Breast Cancer Rehab Specialist
Sport Injury and Post Op Rehab and Movement Specialist

🎅🎄🤶🎄🎅🎄🤶🎄🎅🎄🤶🎄🎅🎄🤶🎄

www.pilatesweston.co.uk
IG:
Call 07504 853 588
E teresa@pilatesweston.co.uk
FB: Weston Pilates and Sports Injury Studio

08/12/2024

🎄Day 8 of Our Christmas Countdown 🎄

Have you tried your best to find out why you're in pain but you just can't get the answers?

Did you know that your local family Osteopath is highly trained, qualified, and regulated allied health professionals (AHP). Your Osteopath can diagnose and treat your painful musculoskeletal problems.

At least you could begin to move and feel better and maybe even get back to doing what you love most.

🎄🎅🎄🤶🎄🎅🎄🤶🎄🎅🎄🤶🎄🎅🎄

Teresa Thirlwall M.Ost, B.Sc (Hons)
Registered Osteopath
Paediatric Osteopath
Cranial Osteopath
Womens Health Osteopath

Certified Clinical Pilates Practitioner
STOTT Pilates Certified
Pilates Institute Certified
Post Op Breast Cancer Rehab Specialist
Sport Injury and Post Op Rehab and Movement Specialist

🎅🎄🤶🎄🎅🎄🤶🎄🎅🎄🤶🎄🎅🎄🎅

www.pilatesweston.co.uk

Call 07504 853 588
E teresa@pilatesweston.co.uk

06/12/2024

🎄Day 6 of Our Christmas Countdown 🎄

With all the activities, classes and running about, not to mention all that growing they're doing, sometimes our youngsters need a little help.

Cranial Osteopathy is safe and gentle for Evie and all her family!

🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅

Teresa Thirlwall M.Ost, B.Sc (Hons)
Registered Osteopath
Cranial Osteopath (MSCCO)
Paediatric Osteopath (Post Grad Cert Paed)
Women's Health Osteopath

Certified Clinical Pilates Practitioner
STOTT Pilates Certified
Pilates Institute Certified
Post Op Breast Cancer Rehab Specialist
Sport Injury and Post Op Rehab and Movement Specialist

🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄

www.pilatesweston.co.uk

Call 07504 853 588
E teresa@pilatesweston.co.uk

🤶🎄🤶🎄🤶🎄🤶🎄🤶🎄🤶🎄🤶🎄🤶

04/12/2024

🎄Day 4 of Our Christmas Countdown.. 🎄🎄

Osteopathy is safe and gentle for your whole family.

Paediatric Osteopaths are highly trained, (undertaking an additional two years training at Post Graduate Level, in Paediatric Osteopathy).
Parents very often report back that their little ones sleep, well, and are more relaxed and settled, after a treatment.

🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅

Teresa Thirlwall M.Ost, B.Sc (Hons)
Registered Osteopath
Paediatric Osteopath
Cranial Osteopath
Womens Health Osteopath

Certified Clinical Pilates Practitioner
STOTT Pilates Certified
Post Op Breast Cancer Rehab Specialist
Sport Injury and Post Op Rehab and Movement Specialist

www.pilatesweston.co.uk

Call 07504 853 588
E teresa@pilatesweston.co.uk

31/12/2023

Wishing Everyone A Very Happy and Healthy 2024. 🎉🎉🎉

Take Time to Breath, Rest, Relax and Reflect.
Your Body and Mind will Thank You.

And Most of All, Just Be Kind, Caring and Compassionate.
People Around You will Thank You, and You will Make the World Around You, Just that Little Bit Nicer to Be.

Wishing You All The Best For 2024. ❤️

Teresa Thirlwall M.Ost, B.Sc (Hons)
Registered Osteopath
Cranial Osteopath
Paediatric Osteopath
Certified Clinical Pilates Instructor
STOTT Pilates Instructor

24/12/2023

Merry Christmas and Happy Holidays to all my wonderful clients. 🎄🎅🎄

Your continued custom and support throughout the year has helped this small independent business thrive.

I am humbled and grateful. Thank you. 😁🙏

Teresa Thirlwall M.Ost, B.Sc (Hons)
Registered Osteopath
Cranial Osteopath
Paediatric Osteopath
Certified Clinical Pilates Instructor
STOTT Pilates Instructor

19/12/2023

Santa's Elves have been working so hard in the toy shop this year.

Two big elves and one cheeky little elf had the day off, so they could have some Osteopathic Treatment and a Reformer Class in the Pilates Studio.

They had a great day at Weston Pilates and Sports Injury Studio, and are now ready to help Santa deliver all the presents on Christmas Eve.

Merry Christmas and Happy Holidays Everyone. 🎅🎄🤶🎄⛄

Teresa Thirlwall M.Ost, B.Sc (Hons)
Registered Osteopath (M.Ost)
Cranial Osteopath (MSCCO)
Paediatric Osteopath (Cert Paed SCCO)
Certified Clinical Pilates Practitioner
STOTT Pilates & Pilates Institute Certified
Sport Injury & Post Op Rehab and Movement Specialist (B.Sc)
Post Op Breast Cancer Rehab Specialist (The Pink Ribbon Program L1 & 2)
Sport and Remedial Massage Therapist (LSSM)

www.pilatesweston.co.uk

Call 07504 853 588
E teresa@pilatesweston.co.uk

07/12/2023

Back pain is a global issue that affects over half a billion people, making it the leading cause of years lived with disability worldwide.

The World Health Organisation have just delivered new guidelines, for Non-surgical Management of Chronic Primary Low Back Pain, in Adults in Primary, and Community Care Settings.

The guideline provides evidence-based recommendations on non-surgical interventions that can be delivered in primary and community care settings.

It focuses on improving health and well-being outcomes related to chronic low back pain.

If you are interested, please read the full WHO guidelines for a comprehensive understanding of recommended interventions and strategies.

You can access the guidelines here:

https://ow.ly/B2hR50Qgl2b

Osteopaths are Registered and Statutory Regulated, Primary Allied Healthcare Professionals. As such, Osteopaths will always work within the remit of EBM and guidelines.

www.nhsprofessionals.nhs.uk

Let's all work towards improving the management of chronic low back pain and enhancing the quality of life for all individuals.

Weston Osteopath Clinic (@ Weston Pilates and Sports Injury Studio)

Teresa Thirlwall M.Ost, B.Sc (Hons)
Registered Osteopath (M.Ost)
Cranial Osteopath (MSCCO)
Paediatric Osteopath (Cert Paed SCCO)
Certified Clinical Pilates Practitioner
STOTT Pilates & Pilates Institute Certified
Sport Injury & Post Op Rehab and Movement Specialist (B.Sc)
Post Op Breast Cancer Rehab Specialist (The Pink Ribbon Program L1 & 2)
Sport and Remedial Massage Therapist (LSSM)

www.pilatesweston.co.uk

Call 07504 853 588
E teresa@pilatesweston.co.uk

Address

137 Pastures Avenue, Pure Office, Suite 17, St Georges, BS22 7SB
Weston-super-Mare
BS22 7SB

Opening Hours

Monday	8am - 10pm
Tuesday	8am - 10pm
Wednesday	8am - 10pm
Thursday	8am - 10pm
Friday	8am - 10pm
Saturday	8am - 12pm

Telephone

+447504853588

Website

http://www.pilatesweston.co.uk/

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