Diary Of A Fat Bloke

Diary Of A Fat Bloke Follow my Journey exploring areas of Fitness, Wellness, Mental Health & Inspiring others

Ladies & Gentlemen it’s almost time to get back into shape so if you would all be so kind and please SUBSCRIBE to my Dia...
08/02/2026

Ladies & Gentlemen it’s almost time to get back into shape so if you would all be so kind and please SUBSCRIBE to my Diary Of A Fat Bloke YouTube Channel. Link in the comments. I would greatly appreciate it

23/12/2023

I'm thinking of turning Fat Dad to Fit Dad into a Group rather than a page. That way, others can post their Journey and gain support when it comes to fitness, wellness, weight loss goals and mental health................ who thinks this is a good idea?

23/12/2023

Todays Training

Pectoral Machine 20kg 100 reps
Pectoral Machine 25kg 50 reps
Pectoral Machine 30kg 40 reps
Chest Press Machine 50kg - 3 sets of 12
Bench Press ( flat ) 40kg - 2 sets of 7
Dumbbell Crush Press 12kg - 3 sets of 12
Dumbbell Crush Press 16kg - 3 sets of 12
Flat Dumbbell Flys 10Kg - 3 sets of 12
Flat Dumbbell Fly Right Arm only 10Kg - 12 reps
Flat Dumbbell Fly Left Arm only 10Kg - 12 reps
Dumbbell Arm Raises 10Kg - 3 sets of 12
Dumbbell Push Ups 3 sets of 8
Flat Dumbbell Bench Press 20kg - 1 set of 12

After Gym Meal, tasty timeMac & Cheese with Chilli Charger Mayo, Scrambled Egg with Buns and Cheese, Multivitamin and El...
23/12/2023

After Gym Meal, tasty time
Mac & Cheese with Chilli Charger Mayo, Scrambled Egg with Buns and Cheese, Multivitamin and Electrolytes Drink

Pain is just weakness leaving the body
23/12/2023

Pain is just weakness leaving the body

Morning all, work done, breakfast done, now off to the Gym for Chest Day
23/12/2023

Morning all, work done, breakfast done, now off to the Gym for Chest Day

22/12/2023

3 litres of water drunk today

22/12/2023

Pizza for dinner as a little reward. Chest Day tomorrow so lots of energy needed

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168 Locking Road
Weston-super-Mare
BS23 3HG

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