Fat Dad to Fit Dad

18/08/2025

Back to it after disappearing but I’m over on YouTube

Welcome to my channel! Join me as I document my weight loss journey, sharing my ups and downs, challenges, and triumphs along the way. Here, you'll find honest insights into my diet, workout routines, and mental health struggles. Together, we'll explore healthy eating, fitness tips, and motivation t...

23/12/2023

I'm thinking of turning Fat Dad to Fit Dad into a Group rather than a page. That way, others can post their Journey and gain support when it comes to fitness, wellness, weight loss goals and mental health................ who thinks this is a good idea?

23/12/2023

Todays Training

Pectoral Machine 20kg 100 reps
Pectoral Machine 25kg 50 reps
Pectoral Machine 30kg 40 reps
Chest Press Machine 50kg - 3 sets of 12
Bench Press ( flat ) 40kg - 2 sets of 7
Dumbbell Crush Press 12kg - 3 sets of 12
Dumbbell Crush Press 16kg - 3 sets of 12
Flat Dumbbell Flys 10Kg - 3 sets of 12
Flat Dumbbell Fly Right Arm only 10Kg - 12 reps
Flat Dumbbell Fly Left Arm only 10Kg - 12 reps
Dumbbell Arm Raises 10Kg - 3 sets of 12
Dumbbell Push Ups 3 sets of 8
Flat Dumbbell Bench Press 20kg - 1 set of 12

23/12/2023

After Gym Meal, tasty time
Mac & Cheese with Chilli Charger Mayo, Scrambled Egg with Buns and Cheese, Multivitamin and Electrolytes Drink

23/12/2023

Pain is just weakness leaving the body

23/12/2023

Morning all, work done, breakfast done, now off to the Gym for Chest Day

22/12/2023

3 litres of water drunk today

22/12/2023

Pizza for dinner as a little reward. Chest Day tomorrow so lots of energy needed

22/12/2023

https://vm.tiktok.com/ZGeF82Psb/

Check out Fat Dad to Fit Dad's post.

22/12/2023

Lunch - Mac & Cheese with Chilli Charger Mayo, Scrambled Egg with Bread, Multivitamin and Electrolytes Drink

22/12/2023

Todays Training

Shoulder Press seated 40kg - 2 sets of 20, 1 set of 12

Shoulder Press standing 40kg - 3 sets 12

Seated Row 50kg - 3 sets of 12
Seated Row 60kg - 3 sets of 8
Seated Row 70kg - 3 sets of 6
Seated Row 80kg - 4 reps

Dumbbell Shoulder Press 12kg
3 sets of 12
Dumbbell Shoulder Press 20kg
3 sets of 12
Dumbbell Shoulder Press 24kg
2 sets of 6

All Dumbbell Shoulder workout using 10Kg, various exercises

22/12/2023

9 Weeks apart