ReflexiveSole

17/09/2025

:)
To book you can scan the QR code at the top of the page - hope to see you soon!

03/09/2025

I have a few appointments open tomorrow, both in the morning and afternoon, so if you’d like to give yourself a little moment of calm and care, now’s a perfect time. Whether it’s a soothing reflexology session, a balancing reiki treatment, a relaxing head massage, or a gentle Kansa wand experience, I’d love to help you unwind and recharge. You can easily book your little treat through the link below!⬇️

ReflexiveSole Holistic Therapies serves as a soothing retreat for anyone looking to escape the strains of daily life

03/09/2025

😍

🧚‍♀️🧚‍♂️🧚‍♀️

~ Artist - Cottage Whimsy ~

03/09/2025

Wonderful :)

'There is nothing that you, awareness, need to do to be yourself. You are already always only yourself.

– Rupert Spira, You Are The Happiness You Seek

Available via the website: https://bit.ly/3XMb9aF

03/09/2025

Ooh I like this :)

"The moment you realize you are not present, you are present. Whenever you are able to observe your mind you are no longer trapped in it." - Eckhart Tolle

28/08/2025

For the past few weeks I have been feeling very drawn to the herb Rosemary. I crave the smell of it and even the sight of it! How strange - I've never had this before. And so I checked up on this, and this is what I have found:

1. Memory, clarity, and insight

Rosemary has long been associated with memory, both literally and metaphorically. Spiritually, being drawn to rosemary can indicate a time when your intuition, wisdom, or inner knowing is calling for attention. It may suggest you are ready to reflect, remember, or gain clarity about something important in your life.

2. Protection and purification

Rosemary is a classic herb for cleansing spaces and protecting against negative energy. Spiritually, your attraction could be signalling a need to clear emotional or energetic “clutter” around you—or to create a protective, sacred space in your life.

3. Connection to remembrance and ancestors

In many traditions, rosemary is used to honour the past, particularly deceased loved ones. Feeling drawn to it might indicate a subtle nudge from your ancestors or spirit guides, or an inner desire to reconcile with your personal history and memories.

4. Spiritual growth and healing

Rosemary’s energy is uplifting, promoting mental clarity and spiritual strength. Your attraction to it could be a sign that you are entering a period of personal transformation, where insight, self-awareness, and healing are particularly highlighted.

5. Amplifying intention and manifestation

Rosemary is also used in rituals to strengthen intentions, prayers, or affirmations. Spiritually, being drawn to it could suggest your subconscious is ready to focus on manifesting something important in your life.

💡 Practical way to work with it: You could burn it as incense, carry a sprig with you, or even make a rosemary-infused tea while meditating on what you want clarity or protection around. Notice what thoughts, memories, or feelings arise—it often carries personal messages.

I'm finding this all a bit fascinating! I am definitely going to make sure I get some incense, as well as oil and the herb itself to have it close by at the moment. Definitely it is calling for my attention, and so I must try and see if I can find out what it is leading me towards.

28/08/2025

I have an appointment available on Saturday morning, and also, unusually, Sunday morning. So! if you would like to spend a bit of time having some reflexology, reiki, Indian Head massage, Kansa wand facial massage, or a mixture of it all, just please get in touch and I will book you in!

24/08/2025

If you're feeling in need of some relaxation, come along tomorrow! Appointments available on Fresha:
https://www.fresha.com/book-now/reflexivesole-ibpfubu1/all-offer?share=true&pId=689000

21/08/2025

💚🌳🌿🌲Step outside and immerse yourself in nature. Open yourself and your senses to the elements.🌿

Let the wind push you.....stare at the sky.....look under stones for tiny worlds.....tune into the sounds of the birds.🌿

Find a tree that you love and visit it often.....noticing how it changes throughout the year.🌿

Admire the beauty of a blossoming flower.....look deep inside the cup of knowledge.....and admire messages etched on petals so delicate and graceful.🌿

Spend time by expanses of water.....dip your hands in the cool, refreshing liquid. And stand so still.....so very very still.....so that even tiny fishes accept your presence and show themselves.🌿

Be at one with the natural world.....🌲🌿🌳💚

21/08/2025

🌿🍄🌳

In some Native languages the term for plants translates to ‘those who take care of us.’
It’s such a different way of seeing the world. Plants are not things, not commodities, but beings who give of themselves, food, medicine, shelter, breath. They are our oldest teachers in generosity.

Robin Wall Kimmerer reminds us in Braiding Sweetgrass that our relationship with the living world is one of reciprocity. We are sustained by the green nations around us, and in turn we are called to care for them.

What a shift it would be, if we remembered every tree, flower, and blade of grass as part of our family, tending to us with quiet, unending care.

How might we begin to care for them as they have always cared for us?

from Braiding Sweetgrass by Robin Wall Kimmerer.

20/08/2025

✨ Discover the Power of Marma Points in Indian Head Massage ✨

💆‍♀️ During my Indian Head Massage treatments, I focus on marma points—ancient Ayurvedic energy centres on the head that are known to influence the whole body.

🌿 By gently massaging these points, tension is released, circulation is improved, and the mind begins to settle into a calm, balanced state.

💖 Many clients say they feel lighter, clearer, and deeply relaxed afterwards. Marma point work can also support better sleep, ease stress, and restore your natural flow of energy—leaving you feeling both soothed and revitalised.

🌸 This isn’t just a massage for the head—it’s a treatment that nurtures your whole being. If you’re ready to let go of stress, quieten a busy mind, and experience true relaxation, an Indian Head Massage could be just what you need.

✨ Appointments available now – treat yourself to the gift of balance and calm.

📩 Send me a message to book your session today

03/06/2025

Experience the deeply soothing and rejuvenating touch of the ancient Kansa Wand – a blissful facial massage that not only relaxes the nervous system but also helps balance your skin’s natural energies. Using a special blend of gentle oils and the healing properties of the Kansa metal (a sacred bronze), this treatment encourages lymphatic drainage, reduces puffiness, and leaves your skin feeling soft, radiant, and refreshed. It's a beautiful way to unwind and reconnect with yourself. 🌿
Treat yourself to this nurturing facial therapy at ReflexiveSole Holistic Therapies – because your face deserves to feel as peaceful as your soul. 🌺

https://www.fresha.com/book-now/reflexivesole-ibpfubu1/services?lid=733280&eid=1937148&oiid=sv%3A23335430&share&pId=689000

Reflexology, massage, reiki, Indian head massage all of which relax, ease stress & anxiety, improve your sense of wellbeing, can be useful in the relief of physical pain and to improve your energy levels, sense of calm, and sleep pattern