VTH Talk Therapy

VTH Talk Therapy Welcome to my page. Reaching out for counselling is an act of self-care. Please email me to arrange a free initial telephone chat.

My work helps provide time to explore your concerns and further understand what is happening for you and those around you. I am a BACP registered Counsellor and a qualified clinical supervisor. Offering one-to-one counselling sessions or clinical supervision to both qualified and student counsellors. Both face-to-face and online sessions are available.

09/12/2024
22/04/2024

This is what grief is.
A hole ripped through the very fabric of your being.
The hole eventually heals along the jagged edges that remain. It may even shrink in size.
But that hole will always be there.
A piece of you always missing.
For where there is deep grief, there was great love.
Don’t be ashamed of your grief.
Don’t judge it.
Don’t suppress it.
Don’t rush it.
Rather, acknowledge it.
Lean into it.
Listen to it.
Feel it.
Sit with it.
Sit with the pain. And remember the love.
This is where the healing will begin.
-------All Credit goes to the respective owner.(Respect)

Finally set up a basic website  https://vthtalktherapy.com, thought it was about time
20/02/2024

Finally set up a basic website https://vthtalktherapy.com, thought it was about time

Asking for support is the first step forward when life can seem overwhelming; low mood, anxiety, confusion, irritability, and isolation are some of the feelings we can experience. My work ethos is about encouraging support through increased self-awareness and a greater understanding of mental health...

Good morning
20/02/2024

Good morning

05/01/2024

Hello. If this year hasn’t been easy, this is for you. “One day you’ll look back and realise how hard it was, and just how well you did.”

12/09/2023

Good morning Poetry lovers ❤️❤️
(Pinterest)

I saw this today on a friend’s post. This really resonated with me. Having had a life spent with furry friends of all sh...
26/07/2023

I saw this today on a friend’s post. This really resonated with me. Having had a life spent with furry friends of all shapes and sizes.

I know that in the quiet moments they offer an attentive furry ear for thoughts and concerns. They offer a warm cuddle when the world feels cold and those eyes study you with a loving attention. This is an acknowledgment to that shared experience.

A moving account of those who remain
08/05/2023

A moving account of those who remain

A lovely explanation thanks Sam Bird
01/05/2023

A lovely explanation thanks Sam Bird

Everyday my 4 year old picks up a tiny handful of these colorful stones off the ground at her pre school during yard time. She then puts them in her jacket pocket. She brings them home to me and every single day says

"I brought you coloredy stones mammy"

I add them to my collection in my office and kitchen and we cuddle and I thank her. And afterwards, the first word that comes to my mind is

'Object Permanence'

My fellow therapists and Psychologists will recognise this term but usually parents have never heard of it. It is a fancy word to describe a very important process that happens in the first year of your child's life. Possibly the most important.

When a baby's parent leaves the room there is some time in those early days that the baby believes the parent has literally left - he has no state of mind to configure that the parent is in another room, no sense of the world as trustworthy just yet, no feeling that the parent will ever be back. The parent has disappeared, gone forever and the devastation is utterly debilitating (this is why using cry it out as a sleep intervention at this crucial time of attachment development can have negative consequences).

Over time, the parent has this consistency of going away and coming back, going away and coming back, going away and coming back. Whether its to the shop, to the next room, to work etc. But you always come back. And so the baby learns 'object' (mammy/daddy) 'permenance' (exists even not with me). The coming back part is loaded with relief and love for both parent and baby which further compounds the babys sense of himself as held in his parents mind even in absence.

It is a task for both mum, dad and baby to negotiate in those crucial first 3 years.

Side note - this highlights why hide and seek is such an important game for emotional social and psychological development. If you do it with a baby, watch closely. You'll see anxiety in the moment your hand covers your face and relief on babys face on the exposed face. Then with repetition, the anxiety is replaced with excitement and trepidation.

An example of unnegotiated childhood object permenance is an adult who obsesses with their partner, friends, therapist etc, frantically sending texts or calling them in absence.

Are all children who find separation challenging and anxiety inducing, having problems with object permenance? No, not at all! Often times, there are a litany of reasons for that.

Instead, find the evidence that you as a parent successfully negotiated this incredibly important sense in your child. My evidence is colored stones. Whats yours?

Its
The picture I drew you mammy
The seashell i found for you daddy
The poem from your pre teen.
Its even the after school collapse (I held it in until i had you mammy)

It is the seemingly passing moment that is actually shining with meaning. And the meaning is you. You mean the world to your child and they sense you every where they go.

Because you always came back.
And when you left,
You left them something they could feel until,
You came back.

She will collect these stones every day until she finishes pre school this June. And someday she will teach me my own object permenance about her. Because she will leave school, she will leave home, she may leave the country.

I may feel all this sadness she will leave when that happens,

But she will have left me stones.
And so she will never have left me.

Just as I, in all the times I went away,
Never left her.

Address

Westward Ho

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 1pm

Telephone

+447496899428

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