Athena Sleep Co.

29/01/2025

Come along to on Wednesday 5th February where you'll find Katie from here to answer all your sleep questions! 💤

Is your baby or toddler struggling with sleep right now? Gain expert advice from Katie (for free!) whilst your little one plays. She'll be here for the morning, providing free sleep advice plus a discount for services too! Find out more on the day!

Come along to Busy B's on Wednesday, 5th Feb to get involved.

See you there!

27/01/2025

Launching my new 0-6 month sleep guide! 🙌🏼
⚠️ GRAB 50% OFF FOR 24 HOURS ONLY ⚠️

I'm excited to share that my new and improved 0-6 month sleep guide is now available!

What you'll find in this guide:

✨️ Advice for building positive sleep habits such as self settling and longer naps

✨️ Development at each age from 0-6 months

✨️ Suitable wake windows for this age group

✨️ Routine examples to support healthy sleep

And SO much more - over 70 pages of invaluable advice!

If you'd like a copy of this guide - comment GUIDE below and I'll send you the link 🌟

23/01/2025

A few spots left for sleep support in January 🌟

Is sleep not sustainable for you at the moment?

Are you battling sleep with lots of wakes overnight? Or maybe you'd love your evenings back, knowing your baby is sleeping happily in their cot.

I'm here to help you 🙌🏼

With 2 spots left for the end of January. Get in touch today and we can start making positive changes next week ✨️

Comment SLEEP below and I'll message you to find out more about the issues you're facing 💖

21/01/2025

For all the new parents out there!

Here's some of my tip tips for supporting your newborn with sleep and wellbeing 🌟

Remember, there are no bad habits here, don't feel the pressure for following a routine and lean on those around you for support 💖

For those short wake windows (60-90 minutes) I recommend contrast products, such as their muslins or flashcards. Great for connection with your baby and developing their vision and focus.

Find these tips helpful? Tag a new Mum, or share with them 🙌🏼

Comment GUIDE below if you'd like a discount code for my Newborn Sleep Guide ⬇️

21/01/2025

13/01/2025

Before we started working together, in this Mums words she said "I don't know what to do". She felt defeated.

Her 12 month old was defiant at bedtime, each night it was a fight, where previously she was going down with ease.

She would wake multiple times overnight, sometimes she was awake for a few hours in the middle of the night.

Now almost 2 weeks into sleep support, she is a different baby. Sleeping through the night to the point that Mum asked should I be waking her up!!

If you'd like results like this by the end of January, comment 'SLEEP' below. Until 8pm TONIGHT, I am offering £30 off my sleep support to the first 5 people that book in.

January can be your month for sleep transformation too!

08/01/2025

Nap lengths, sleep totals + timings are such a juggle during the first year of your little one's life!

Working out the best ways to tackle sleep can be difficult.

But I've got you!

I've put together a rough routine for each month up until their first birthday. Having an idea of wake window lengths and sleep totals can be really helpful.

I've also put together a 30 minute masterclass covering all my tips and advice for building confident sleep habits. Getting the foundations right in that first year, will set your little one's sleep up for years to come!

All this for the price of a coffee! For just £3.50, you'll get my 0-12 month schedule guide and access to my masterclass recording.

The price of coffee vs the price of sleep... I'm pretty sure one is priceless 🙌🏼😉

Comment 'schedule' below and I'll send you the info on the above 🌟

Remember to follow for sleep tips 💖

23/12/2024

2025 is less than 10 days away!

My end of year sale ends on New Year's Eve. Grab one of my sleep guides at 40% off 🥳

What a year it's been. I've loved supporting many families with sleep this year, it makes me so happy to see such improvements! From little one's waking hourly overnight, to toddlers not keen on bedtime. Helping families with sleep is such a rewarding job - I'm very proud of them all and love to see such a difference made 💖🌟

If you're on the fence about sleep training, or would like a budget friendly starter to improving sleep, my guides are for you. They're packed with lots of helpful tips, techniques and steps that you can take to make improvements yourself at home.

Both guides are under £20, if they help you to make positive changes to your little one's sleep, then that's an absolute bargain! 👏🏼

If you'd like the link to my sleep shop where you'll find the guides, just comment GUIDE and I'll DM you.

Alternatively, you can find the links in my bio.

Grab your copy now and be ready to bring more sleep into your life in 2025!

06/12/2024

Christmas is a busy time of year, with lots of visitors and travelling to see family too.

If you're apprehensive about how this busy time will affect your baby's routine and sleep, then join me for this quick live on Monday 9th December at 1pm.

I'll be giving you lots of tips and support for managing your baby's routine and sleep during the festive period. Being prepared is key 🙌🏼🎄

So, join me on Instagram, Monday lunchtime when I pop on here to give you some useful tips 🌟

Save this so you don't forget - and share with a friend who might need these tips too!

Katie x

04/12/2024

40% off until the end of December! 🌟

I talk about naps ALL the time with my clients. Getting them right is key to a happy, confident little sleeper.

Have a look at these tips and see if you could adjust anything to help improve your little one's sleep.

The wind down routine before naps is going to be crucial over the festive period. With more family around, a stimulating environment, allowing time to calm before naps will be key.

Would you like my free 0-12 month sleep schedule with example routine/wake windows for each month? Comment SCHEDULE below.

Fancy my 6-18 month guide? Comment GUIDE below and I'll send you the link so you can find out more. It's currently 40% off until the end of 2024! (That's less than £20!)

Psst - my Newborn guide is also on sale AND sleep support too!

Helping you solve sleep issues before Christmas 🎄🌟

26/11/2024

Fancy entering 2025 with a happy, confident little sleeper?

Stop scrolling - read on!

I'm offering a huge discount on my services and my sleep guides for the remainder of 2024. You'll find my sleep guides on sale for 40% off - BARGAIN!

PLUS I'm giving you 25% off 1:1 sleep support. That's £70 off for guaranteed results. A happy sleeper for Christmas and beyond!

If you'd like to book in, or find out more, send me a message. You can comment on this post, message me directly or contact me via my website.

Fancy a guide?
Comment below which you're interested in and I'll send you the link. They're a great affordable way to make positive changes to your little one's sleep.

With just 4 weeks until Christmas (😳) and limited 1:1 spots left for this great deal, get in touch now so you don't miss out! 🎄🙌🏼

Katie x

10/10/2024

Grab my discounted sleep support now!

It's officially Autumn! 🍂🎃

And it's a great time to sort sleep issues for good!

I'm offering 20% off for my One-off Consultation (now £75) until the end of October!
This sleep support is a perfect way to find out what changes are needed to help you reach your goals - most likely, better sleep!
I analyse your current sleep routine and behaviours, giving you my advice and sleep techniques to help improve sleep specifically for your little one. Empowering you with the knowledge so you can make these changes in the following weeks after our consultation.

Are you ready to change up sleep for good?

Comment OCTOBER if you want to utilise this offer. I'll then send you the booking info 🙌

I can't wait to help bring more sleep into your lives! 🥰

21/08/2024

I did my first masterclass last night and I'm so pleased you found it helpful! I've had some lovely messages from a few Mums since 🥰

In celebration of completing my first masterclass - I'm giving you an epic 50% off my guides!!

Discount code = MASTERCLASS50

I'm really proud of the two guides I have written. Here's some more info:

✨️ 6-18 month guide ✨️
Full of advice and the techniques I use with clients to get results! Are you tired of your baby waking multiple times a night, maybe battling short naps, or feeding constantly all night? This guide is for you. The solutions to these problems and more are in this guide.

🌙 Newborn Guide🌙
You'll find evidence based, safe sleep advice in this guide. Focusing on guiding you through the first few months. It includes introducing healthy sleep habits from the get-go, to prevent issues arising later on. With feeding advice and support for events such as immunisations and illness! Merging my sleep and nursing knowledge into this 60-page guide.

Comment GUIDE below and I'll send you the link so you don't miss out on this huge offer! ✨️

12/08/2024

Sleep when it's sweaty is a tough gig for us all, especially if you're a small person napping in the day!

Here's some tips to ensure sleep is comfortable for your little one. ☀️

Optimise their sleep space - block out the sun during the day if it shines directly into their room. Leave a little gap so air flow is maintained. A hot stuffy room is the worst!
Try to open windows either side of the house to create a draft.

Be flexible in the heat - without the luxury of aircon here in the UK, often its about surviving the hot spell and getting through it! Don't beat yourself up if naps are a bit all over the place. Add in an extra nap if needs be and consider taking naps on the go. An aircon car might be best for both of you!

I always recommend for creating a sleep environment on the go. They are breathable covers for the pram, so rest assured, your little one is safe from the heat. Never use a blanket or muslin to cover the pram. This dangerously increases the temperature within that space, putting baby at risk.

Comment 'snoozeshade' if you haven't already got one of these fab covers, and I'll share my 10% off code! (Aff link)

Save this post for later if you found it useful! 🙌🏼

08/08/2024

Hello, let me introduce myself! 👋

I'm Katie - a Sleep Coach and Paediatric Nurse. My approach to sleep is unique given my 10 year background in nursing. I utilise this knowledge in my sleep plans and techniques with the clients I work with.

I became passionate about sleep when working in intensive care. Here, we care for the sickest children, those undergoing major surgery (mostly cardiac) or recovering from serious illness. Sleep is therefore vital for recovery. It's where our bodies regenerate and build energy for the next 24 hours. I began learning more about the importance of sleep during my time in PICU, and went on to do my Sleep Practitioner Programme.

I set up in 2023 as a Sleep Consultant and have supported clients to achieve their goals ever since. I've worked with parents at rock bottom, completely exhausted and unsure where to turn next. I'm walked the journey with each of them to better sleep for their little one, but equally for them too.

My aim is for parents to thrive. If you're well rested with lower stress levels, your little one will follow suit. I want you to be the best parent you can be. And often that starts with better sleep for all!

If you want to start now with changing up sleep habits, I'm here for you. Comment SLEEP and I'll give you more information on how I can help you to reach your goals.

If you're new here - pop a 👋 below to say hi! I'm so pleased you're here! Lots of sleep advice to be found.

Or if you've been here for a while, pop a 🤍 below if I've given you some useful tips over the time you've followed me. 🥰

Katie x

06/08/2024

02/08/2024

Let's make changes together! ✨️

I'm hosting my first ever masterclass, an hour talking all things self-settling! 🙌🏼

Self-settling with confidence - helping your baby to feel more confident in their cot.

If you're struggling with your baby's sleep, I'm sure learning about self-settling and the steps to take to improve it, will make a positive difference.

What results will you see after learning about self-settling?

✅️ Your baby will fall asleep with ease
✅️ Longer stretches of sleep overnight
✅️ Naps will become longer
✅️ Less support needed for sleep
✅️ say goodbye to rocking or holding to sleep

If you'd like to improve sleep, then join me for the Masterclass!

When: 20TH AUGUST @ 8PM

Where: Over on .masterclass

All you have you do it request you follow the above account (my masterclass profile) and set a reminder to join me on the date above! ✨️

Are you going to join in? Pop a 🙌 below!

30/07/2024

Transform your babys sleep! Fancy 10% off my 6-18 month guide?!

I'm celebrating that summer is finally here for us in the UK, so giving you 10% off my guide!

Dealing with sleep issues when it's hot is not easy. So let me help you 🙌🏼

If you have a baby aged 6-18 months and are fed up of broken sleep or battling naps, get this guide.

I've had lovely feedback from those tired parents before you who have downloaded the guide.

Grab yours before Friday, discount ends then!

Use code UKSUMMER10 for 10% off.

Comment SUMMER below and I'll send you the link!