Athena Sleep Co.

29/01/2025

Come along to on Wednesday 5th February where you'll find Katie from here to answer all your sleep questions! 💤

Is your baby or toddler struggling with sleep right now? Gain expert advice from Katie (for free!) whilst your little one plays. She'll be here for the morning, providing free sleep advice plus a discount for services too! Find out more on the day!

Come along to Busy B's on Wednesday, 5th Feb to get involved.

See you there!

27/01/2025

Launching my new 0-6 month sleep guide! 🙌🏼
⚠️ GRAB 50% OFF FOR 24 HOURS ONLY ⚠️

I'm excited to share that my new and improved 0-6 month sleep guide is now available!

What you'll find in this guide:

✨️ Advice for building positive sleep habits such as self settling and longer naps

✨️ Development at each age from 0-6 months

✨️ Suitable wake windows for this age group

✨️ Routine examples to support healthy sleep

And SO much more - over 70 pages of invaluable advice!

If you'd like a copy of this guide - comment GUIDE below and I'll send you the link 🌟

23/01/2025

A few spots left for sleep support in January 🌟

Is sleep not sustainable for you at the moment?

Are you battling sleep with lots of wakes overnight? Or maybe you'd love your evenings back, knowing your baby is sleeping happily in their cot.

I'm here to help you 🙌🏼

With 2 spots left for the end of January. Get in touch today and we can start making positive changes next week ✨️

Comment SLEEP below and I'll message you to find out more about the issues you're facing 💖

21/01/2025

For all the new parents out there!

Here's some of my tip tips for supporting your newborn with sleep and wellbeing 🌟

Remember, there are no bad habits here, don't feel the pressure for following a routine and lean on those around you for support 💖

For those short wake windows (60-90 minutes) I recommend contrast products, such as their muslins or flashcards. Great for connection with your baby and developing their vision and focus.

Find these tips helpful? Tag a new Mum, or share with them 🙌🏼

Comment GUIDE below if you'd like a discount code for my Newborn Sleep Guide ⬇️

21/01/2025

13/01/2025

Before we started working together, in this Mums words she said "I don't know what to do". She felt defeated.

Her 12 month old was defiant at bedtime, each night it was a fight, where previously she was going down with ease.

She would wake multiple times overnight, sometimes she was awake for a few hours in the middle of the night.

Now almost 2 weeks into sleep support, she is a different baby. Sleeping through the night to the point that Mum asked should I be waking her up!!

If you'd like results like this by the end of January, comment 'SLEEP' below. Until 8pm TONIGHT, I am offering £30 off my sleep support to the first 5 people that book in.

January can be your month for sleep transformation too!

08/01/2025

Nap lengths, sleep totals + timings are such a juggle during the first year of your little one's life!

Working out the best ways to tackle sleep can be difficult.

But I've got you!

I've put together a rough routine for each month up until their first birthday. Having an idea of wake window lengths and sleep totals can be really helpful.

I've also put together a 30 minute masterclass covering all my tips and advice for building confident sleep habits. Getting the foundations right in that first year, will set your little one's sleep up for years to come!

All this for the price of a coffee! For just £3.50, you'll get my 0-12 month schedule guide and access to my masterclass recording.

The price of coffee vs the price of sleep... I'm pretty sure one is priceless 🙌🏼😉

Comment 'schedule' below and I'll send you the info on the above 🌟

Remember to follow for sleep tips 💖

23/12/2024

2025 is less than 10 days away!

My end of year sale ends on New Year's Eve. Grab one of my sleep guides at 40% off 🥳

What a year it's been. I've loved supporting many families with sleep this year, it makes me so happy to see such improvements! From little one's waking hourly overnight, to toddlers not keen on bedtime. Helping families with sleep is such a rewarding job - I'm very proud of them all and love to see such a difference made 💖🌟

If you're on the fence about sleep training, or would like a budget friendly starter to improving sleep, my guides are for you. They're packed with lots of helpful tips, techniques and steps that you can take to make improvements yourself at home.

Both guides are under £20, if they help you to make positive changes to your little one's sleep, then that's an absolute bargain! 👏🏼

If you'd like the link to my sleep shop where you'll find the guides, just comment GUIDE and I'll DM you.

Alternatively, you can find the links in my bio.

Grab your copy now and be ready to bring more sleep into your life in 2025!

06/12/2024

Christmas is a busy time of year, with lots of visitors and travelling to see family too.

If you're apprehensive about how this busy time will affect your baby's routine and sleep, then join me for this quick live on Monday 9th December at 1pm.

I'll be giving you lots of tips and support for managing your baby's routine and sleep during the festive period. Being prepared is key 🙌🏼🎄

So, join me on Instagram, Monday lunchtime when I pop on here to give you some useful tips 🌟

Save this so you don't forget - and share with a friend who might need these tips too!

Katie x

04/12/2024

40% off until the end of December! 🌟

I talk about naps ALL the time with my clients. Getting them right is key to a happy, confident little sleeper.

Have a look at these tips and see if you could adjust anything to help improve your little one's sleep.

The wind down routine before naps is going to be crucial over the festive period. With more family around, a stimulating environment, allowing time to calm before naps will be key.

Would you like my free 0-12 month sleep schedule with example routine/wake windows for each month? Comment SCHEDULE below.

Fancy my 6-18 month guide? Comment GUIDE below and I'll send you the link so you can find out more. It's currently 40% off until the end of 2024! (That's less than £20!)

Psst - my Newborn guide is also on sale AND sleep support too!

Helping you solve sleep issues before Christmas 🎄🌟

26/11/2024

Fancy entering 2025 with a happy, confident little sleeper?

Stop scrolling - read on!

I'm offering a huge discount on my services and my sleep guides for the remainder of 2024. You'll find my sleep guides on sale for 40% off - BARGAIN!

PLUS I'm giving you 25% off 1:1 sleep support. That's £70 off for guaranteed results. A happy sleeper for Christmas and beyond!

If you'd like to book in, or find out more, send me a message. You can comment on this post, message me directly or contact me via my website.

Fancy a guide?
Comment below which you're interested in and I'll send you the link. They're a great affordable way to make positive changes to your little one's sleep.

With just 4 weeks until Christmas (😳) and limited 1:1 spots left for this great deal, get in touch now so you don't miss out! 🎄🙌🏼

Katie x

10/10/2024

Grab my discounted sleep support now!

It's officially Autumn! 🍂🎃

And it's a great time to sort sleep issues for good!

I'm offering 20% off for my One-off Consultation (now £75) until the end of October!
This sleep support is a perfect way to find out what changes are needed to help you reach your goals - most likely, better sleep!
I analyse your current sleep routine and behaviours, giving you my advice and sleep techniques to help improve sleep specifically for your little one. Empowering you with the knowledge so you can make these changes in the following weeks after our consultation.

Are you ready to change up sleep for good?

Comment OCTOBER if you want to utilise this offer. I'll then send you the booking info 🙌

I can't wait to help bring more sleep into your lives! 🥰