Rose Stephe n

19/12/2025

The habits you hate once kept you safe

Many high-functioning professionals carry quiet shame about patterns they can’t seem to “fix.”

Avoidance. Overthinking. Procrastination. Emotional shutdown.

In therapy, these aren’t character flaws.
They’re survival strategies — learned during times of pressure, responsibility, or emotional scarcity.

You’re not damaged. You adapted.

God created you in His image.
Life may have challenged that truth — and survival became necessary.

But survival is not your destination.
Growth, clarity, and impact are still available to you.

✨Overcome the Freeze - Your Fast Reset Bundle✨
My short course Overcoming the Freeze will walk through the practical ways to calm your emotions and rebuild self-trust.
🔗 https://limitlessconfidencebyrose.com/overcome-the-freeze-bundle

✨Overcoming Procrastination & Self-Doubt✨
A guide for ambitious professionals designed to help navigate challenges with actionable strategies and exercises for personal growth.
�https://storage.googleapis.com/msgsndr/yM8Yb0z6fFs0kEVbL2v5/media/685045126b97b20a14fd129f.pdf

✨Unstuck & Unshaken - Free Live Monthly Webinars✨
Join our free monthly webinar, Unstuck and Unshaken, where we dive deeper into breaking self-sabotage patterns and learning to feel safe again.
🔗 https://limitlessconfidencebyrose.com/unstuck-and-unshaken-webinar

Healing begins with awareness — and you’re already on your way.

14/12/2025

Tips on How to forgive

Forgiveness isn’t about pretending it didn’t hurt.
It’s about releasing the debt they can never repay.

Many of us are stuck because we’re still waiting for something that will never come:
🌿an apology
🌿changed behaviour
🌿acknowledgment
🌿validation

But the truth is… they don’t have the capacity to return what they took.
Only God restores safety, worth, identity, and belonging.

Forgiveness is not letting them off the hook, it’s letting your future out of captivity.

If this spoke to you, share it with someone who needs freedom today.
And if you’re ready to heal the emotional debts that have kept you stuck, join my course 'Overcome the Freeze'.

✨Overcome the Freeze - Your Fast Reset Bundle✨
My short course Overcoming the Freeze will walk through the practical ways to calm your emotions and rebuild self-trust.
🔗 https://limitlessconfidencebyrose.com/overcome-the-freeze-bundle

✨Overcoming Procrastination & Self-Doubt✨
A guide for ambitious professionals designed to help navigate challenges with actionable strategies and exercises for personal growth.
🔗https://storage.googleapis.com/msgsndr/yM8Yb0z6fFs0kEVbL2v5/media/685045126b97b20a14fd129f.pdf

✨Unstuck & Unshaken - Free Live Monthly Webinars✨
Join our free monthly webinar, Unstuck and Unshaken, where we dive deeper into breaking self-sabotage patterns and learning to feel safe again.
🔗 https://limitlessconfidencebyrose.com/unstuck-and-unshaken-webinar

12/12/2025

The Bible Never Told You to Hide Your Feelings — Here’s What It Does Say.

From David’s cries to Jeremiah’s tears to Jesus’ sorrow…
Scripture shows us that emotions are not a sign of weakness.
They are a sign of humanity.

God doesn’t demand emotional perfection.
He invites emotional honesty.

Anger, sadness, anxiety, fear, joy — each one shows up in the body in different ways.
And when we slow down and ask God, “Lord, what am I feeling?” healing begins.

✨Overcome the Freeze - Your Fast Reset Bundle✨
My short course Overcoming the Freeze will walk through the practical ways to calm your emotions and rebuild self-trust.
🔗 https://limitlessconfidencebyrose.com/overcome-the-freeze-bundle

✨Overcoming Procrastination & Self-Doubt✨
A guide for ambitious professionals designed to help navigate challenges with actionable strategies and exercises for personal growth.
�https://storage.googleapis.com/msgsndr/yM8Yb0z6fFs0kEVbL2v5/media/685045126b97b20a14fd129f.pdf

✨Unstuck & Unshaken - Free Live Monthly Webinars✨
Join our free monthly webinar, Unstuck and Unshaken, where we dive deeper into breaking self-sabotage patterns and learning to feel safe again.
🔗 https://limitlessconfidencebyrose.com/unstuck-and-unshaken-webinar

09/12/2025

If You Think You Go From Calm to Overwhelmed Instantly… Read This.

So many people believe they “snap” instantly, but overwhelm is rarely sudden.

Most of us simply weren’t taught to recognise the buildup.
We miss the 10… 20… 40… 70… until we hit 100.

Once you learn to notice your early cues, everything becomes calmer, clearer, and easier to manage.

If you’re working on emotional regulation, confidence, or breaking old patterns, here are tools to support your journey:

✨Overcome the Freeze - Your Fast Reset Bundle✨
My short course Overcoming the Freeze will walk through the practical ways to calm your emotions and rebuild self-trust.
🔗 https://limitlessconfidencebyrose.com/overcome-the-freeze-bundle

✨Overcoming Procrastination & Self-Doubt✨
A guide for ambitious professionals designed to help navigate challenges with actionable strategies and exercises for personal growth.
🔗https://storage.googleapis.com/msgsndr/yM8Yb0z6fFs0kEVbL2v5/media/685045126b97b20a14fd129f.pdf

✨Unstuck & Unshaken - Free Live Monthly Webinars✨
Join our free monthly webinar, Unstuck and Unshaken, where we dive deeper into breaking self-sabotage patterns and learning to feel safe again.
🔗 https://limitlessconfidencebyrose.com/unstuck-and-unshaken-webinar

Healing begins with awareness — and you’re already on your way.

07/12/2025

God Can’t Heal What You Keep Hidden

You can’t change what you don’t know.

But God is ready to show you. To reveal. To heal. To realign you with your identity.

Start by grabbing your free gift on overcoming procrastination and self-doubt.
Or take the deeper journey with the Overcoming the Freeze Bundle.

✨Overcome the Freeze - Your Fast Reset Bundle✨
My short course Overcoming the Freeze will walk through the practical ways to calm your emotions and rebuild self-trust.
🔗 https://limitlessconfidencebyrose.com/overcome-the-freeze-bundle

✨Overcoming Procrastination & Self-Doubt✨
A guide for ambitious professionals designed to help navigate challenges with actionable strategies and exercises for personal growth.
�https://storage.googleapis.com/msgsndr/yM8Yb0z6fFs0kEVbL2v5/media/685045126b97b20a14fd129f.pdf

✨Unstuck & Unshaken - Free Live Monthly Webinars✨
Join our free monthly webinar, Unstuck and Unshaken, where we dive deeper into breaking self-sabotage patterns and learning to feel safe again.
🔗 https://limitlessconfidencebyrose.com/unstuck-and-unshaken-webinar

05/12/2025

You're carrying weight God never asked you to hold.

The fear of being judged keeps you over-functioning.

But you don't have to prove yourself anymore.
You are held. You are supported. You are enough.

Grab the free guide!

✨Overcoming Procrastination & Self-Doubt✨
A guide for ambitious professionals designed to help navigate challenges with actionable strategies and exercises for personal growth.
�https://storage.googleapis.com/msgsndr/yM8Yb0z6fFs0kEVbL2v5/media/685045126b97b20a14fd129f.pdf

✨Overcome the Freeze - Your Fast Reset Bundle✨
My short course Overcoming the Freeze will walk through the practical ways to calm your emotions and rebuild self-trust.
🔗 https://limitlessconfidencebyrose.com/overcome-the-freeze-bundle

✨Unstuck & Unshaken - Free Live Monthly Webinars✨
Join our free monthly webinar, Unstuck and Unshaken, where we dive deeper into breaking self-sabotage patterns and learning to feel safe again.
🔗 https://limitlessconfidencebyrose.com/unstuck-and-unshaken-webinar

02/12/2025

Christian Professionals: It’s Time to Overcome Procrastination at the Root

Feeling stuck? Procrastinating? Hesitating when you KNOW God is calling you higher?
Your emotions are trying to tell you something.
Learn how to decode them through a biblical lens.

Free guide + free mini-course below.

✨Overcoming Procrastination & Self-Doubt✨
A guide for ambitious professionals designed to help navigate challenges with actionable strategies and exercises for personal growth.
�https://storage.googleapis.com/msgsndr/yM8Yb0z6fFs0kEVbL2v5/media/685045126b97b20a14fd129f.pdf

✨Overcome the Freeze - Your Fast Reset Bundle✨
My short course Overcoming the Freeze will walk through the practical ways to calm your emotions and rebuild self-trust.
🔗 https://limitlessconfidencebyrose.com/overcome-the-freeze-bundle

✨Unstuck & Unshaken - Free Live Monthly Webinars✨
Join our free monthly webinar, Unstuck and Unshaken, where we dive deeper into breaking self-sabotage patterns and learning to feel safe again.
🔗 https://limitlessconfidencebyrose.com/unstuck-and-unshaken-webinar

28/11/2025

10 Tiny Habits to Stop Freezing & Overthinking

Freezing.

Shutting down.

Blank mind.

Overthinking for hours.

It’s not a personality flaw, it’s a nervous system pattern.

These 10 habits will help you create safety again, one gentle step at a time.

If you’re ready to heal the root, the Overcoming the Freeze Bundle is waiting for you.

✨Overcome the Freeze - Your Fast Reset Bundle✨
My short course Overcoming the Freeze will walk through the practical ways to calm your emotions and rebuild self-trust.
🔗 https://limitlessconfidencebyrose.com/overcome-the-freeze-bundle

✨Overcoming Procrastination & Self-Doubt✨
A guide for ambitious professionals designed to help navigate challenges with actionable strategies and exercises for personal growth.
�https://storage.googleapis.com/msgsndr/yM8Yb0z6fFs0kEVbL2v5/media/685045126b97b20a14fd129f.pdf

✨Unstuck & Unshaken - Free Live Monthly Webinars✨
Join our free monthly webinar, Unstuck and Unshaken, where we dive deeper into breaking self-sabotage patterns and learning to feel safe again.
🔗 https://limitlessconfidencebyrose.com/unstuck-and-unshaken-webinar

25/11/2025

When You Don’t Feel Safe Inside, Everything Feels Hard.

Some people fight or run when stress hits.

You freeze.

You go quiet.

You overthink.

You disappear into your head.

You’re not alone — and there is a better way.

Start with my Overcome the Freeze Bundle. It works.

✨Overcome the Freeze - Your Fast Reset Bundle✨
My short course Overcoming the Freeze will walk through the practical ways to calm your emotions and rebuild self-trust.
🔗 https://limitlessconfidencebyrose.com/overcome-the-freeze-bundle

✨Overcoming Procrastination & Self-Doubt✨
A guide for ambitious professionals designed to help navigate challenges with actionable strategies and exercises for personal growth.
�https://storage.googleapis.com/msgsndr/yM8Yb0z6fFs0kEVbL2v5/media/685045126b97b20a14fd129f.pdf

✨Unstuck & Unshaken - Free Live Monthly Webinars✨
Join our free monthly webinar, Unstuck and Unshaken, where we dive deeper into breaking self-sabotage patterns and learning to feel safe again.
🔗 https://limitlessconfidencebyrose.com/unstuck-and-unshaken-webinar

16/11/2025

14/11/2025

Why Smart People Freeze at Their Breakthrough Moment

She worked for years in her old organisation.
She finally landed her dream job.
And the moment she received the offer… she froze.

Not because she wasn’t capable.
Not because she wasn’t ready.
But because her nervous system learned long ago that mistakes = danger.

So her breakthrough felt unsafe.

If you ever shrink, panic, or pull back when life gives you something GOOD… you’re not alone.

My Overcoming the Freeze bundle teaches the tools that helped her (and so many others) stay calm and move forward.
And I teach the deeper root causes in my FREE monthly webinar:
Unstuck & Unshaken - Why You Keep Sabotaging Yourself.

✨Overcome the Freeze - Your Fast Reset Bundle✨
My short course Overcoming the Freeze will walk through the practical ways to calm your emotions and rebuild self-trust.
🔗 https://limitlessconfidencebyrose.com/overcome-the-freeze-bundle

✨Unstuck & Unshaken - Free Live Monthly Webinars✨
Join our free monthly webinar, Unstuck and Unshaken, where we dive deeper into breaking self-sabotage patterns and learning to feel safe again.
🔗 https://limitlessconfidencebyrose.com/unstuck-and-unshaken-webinar

11/11/2025

If you freeze when life gets serious, this is for you.

You’re not failing — your nervous system is protecting you.

Most adults freeze, procrastinate, or shut down because of hidden childhood rules like:
• ‘Don’t upset anyone’
• ‘Be perfect’
• ‘Stay invisible to stay safe’

These rules helped you survive back then… but now they are holding you back from success, confidence, and peace.

If this speaks to you, get my Overcoming the Freeze guide and join my monthly free webinar. These two tools will help you break this pattern at the root.

✨Overcome the Freeze - Your Fast Reset Bundle✨
My short course Overcoming the Freeze will walk through the practical ways to calm your emotions and rebuild self-trust.
🔗 https://limitlessconfidencebyrose.com/overcome-the-freeze-bundle

✨Unstuck & Unshaken - Free Live Monthly Webinars✨
Join our free monthly webinar, Unstuck and Unshaken, where we dive deeper into breaking self-sabotage patterns and learning to feel safe again.
🔗 https://limitlessconfidencebyrose.com/unstuck-and-unshaken-webinar