Rose Stephe n

Rose Stephe n I OFFER FACE TO FACE, TELEPHONE AND VIDEO COUNSELLING SESSIONS. As a therapist, I am here to help.

01/02/2026

“Why does my anger go from 0 to 100 so fast?”

For many people, it doesn’t start at zero.

You’re already at 90 from years of unprocessed emotions, unmet needs, and things you had to swallow to survive.

So when something small happens, it’s not that moment, it’s just the final push.

The reaction isn’t an overreaction.

It’s accumulated emotion finally asking to be seen.

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✨The Pattern Interrupt - Break the Cycle✨
For anyone stuck in cycles of overthinking, emotional shutdown, or sudden snapping. Learn what’s underneath and how to respond differently.
🔗 https://limitlessconfidencebyrose.com/the-pattern-interrupt

✨The Pattern Recognition - Take the Quiz!✨
A short quiz to help you identify the survival pattern your nervous system defaults to and why you respond the way you do.
🔗 https://link.innovorise.com/widget/form/OG6KQy0iZhaAOoi6teDk

✨Unstuck & Unshaken - Free Live Monthly Webinars✨
Join our free monthly webinar, Unstuck and Unshaken, where we dive deeper into breaking self-sabotage patterns and learning to feel safe again.
🔗 https://limitlessconfidencebyrose.com/unstuck-and-unshaken-webinar

✨Overcome the Freeze - Your Fast Reset Bundle✨
My short course Overcoming the Freeze will walk through the practical ways to calm your emotions and rebuild self-trust.
🔗 https://limitlessconfidencebyrose.com/overcome-the-freeze-bundle

✨The Rooted Reset Guide✨
A faith-based guide that reveals the emotional root of procrastination and how God heals the wounds driving your resistance.
🔗 https://limitlessconfidencebyrose.com/the-rooted-reset-guide

✨Free Resources to Download✨
Free downloadable practical tools and confidence-boosting insights for ambitious professionals designed to help navigate challenges for personal growth.
🔗 https://limitlessconfidencebyrose.com/links_free_downloads

30/01/2026

Why You Snap (It’s Not an Anger Problem)

If you hold it together all day, avoid conflict, and ignore your own limits… snapping isn’t failure, it’s delayed self-protection.

Your nervous system steps in when your needs and boundaries have been ignored for too long.

This is one of the patterns we work with in The Pattern Interrupt, understanding what’s driving reactions underneath so they don’t have to explode later.

If this resonates, join a live session.

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✨The Pattern Interrupt - Break the Cycle✨
For anyone stuck in cycles of overthinking, emotional shutdown, or sudden snapping. Learn what’s underneath and how to respond differently.
🔗 https://limitlessconfidencebyrose.com/the-pattern-interrupt

✨The Pattern Recognition - Take the Quiz!✨
A short quiz to help you identify the survival pattern your nervous system defaults to and why you respond the way you do.
🔗 https://link.innovorise.com/widget/form/OG6KQy0iZhaAOoi6teDk

✨Unstuck & Unshaken - Free Live Monthly Webinars✨
Join our free monthly webinar, Unstuck and Unshaken, where we dive deeper into breaking self-sabotage patterns and learning to feel safe again.
🔗 https://limitlessconfidencebyrose.com/unstuck-and-unshaken-webinar

✨Overcome the Freeze - Your Fast Reset Bundle✨
My short course Overcoming the Freeze will walk through the practical ways to calm your emotions and rebuild self-trust.
🔗 https://limitlessconfidencebyrose.com/overcome-the-freeze-bundle

✨The Rooted Reset Guide✨
A faith-based guide that reveals the emotional root of procrastination and how God heals the wounds driving your resistance.
🔗 https://limitlessconfidencebyrose.com/the-rooted-reset-guide

✨Free Resources to Download✨
Free downloadable practical tools and confidence-boosting insights for ambitious professionals designed to help navigate challenges for personal growth.
🔗 https://limitlessconfidencebyrose.com/links_free_downloads

25/01/2026

You’re not stuck — you’re running a pattern you didn’t choose.

Your nervous system learned ways to survive long before you were aware of them.
Those patterns can quietly shape how you think, act, and respond — even now.

For many people, this shows up as one of four survival patterns: perfectionism, people-pleasing, control, or shutdown.

If you’re curious which one is running in the background for you, take the quiz.

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✨The Pattern Recognition - Take the Quiz!✨
A short quiz to help you identify the survival pattern your nervous system defaults to and why you respond the way you do.
🔗 https://link.innovorise.com/widget/form/OG6KQy0iZhaAOoi6teDk

✨Unstuck & Unshaken - Free Live Monthly Webinars✨
Join our free monthly webinar, Unstuck and Unshaken, where we dive deeper into breaking self-sabotage patterns and learning to feel safe again.
🔗 https://limitlessconfidencebyrose.com/unstuck-and-unshaken-webinar

✨Overcome the Freeze - Your Fast Reset Bundle✨
My short course Overcoming the Freeze will walk through the practical ways to calm your emotions and rebuild self-trust.
🔗 https://limitlessconfidencebyrose.com/overcome-the-freeze-bundle

✨The Rooted Reset Guide✨
A faith-based guide that reveals the emotional root of procrastination and how God heals the wounds driving your resistance.
🔗 https://limitlessconfidencebyrose.com/the-rooted-reset-guide

✨Free Resources to Download✨
Free downloadable practical tools and confidence-boosting insights for ambitious professionals designed to help navigate challenges for personal growth.
🔗 https://limitlessconfidence

23/01/2026

The Need You're Still Trying to Meet

If you’re always pushing, proving, or pleasing, it may not be a motivation issue.

It may be an old unmet need still looking for safety.

Awareness changes everything.

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✨Unstuck & Unshaken - Free Live Monthly Webinars✨
Join our free monthly webinar, Unstuck and Unshaken, where we dive deeper into breaking self-sabotage patterns and learning to feel safe again.
🔗 https://limitlessconfidencebyrose.com/unstuck-and-unshaken-webinar

✨Overcome the Freeze - Your Fast Reset Bundle✨
My short course Overcoming the Freeze will walk through the practical ways to calm your emotions and rebuild self-trust.
🔗 https://limitlessconfidencebyrose.com/overcome-the-freeze-bundle

✨The Rooted Reset Guide✨
A faith-based guide that reveals the emotional root of procrastination and how God heals the wounds driving your resistance.
🔗 https://limitlessconfidencebyrose.com/the-rooted-reset-guide

✨Free Resources to Download✨
Free downloadable practical tools and confidence-boosting insights for ambitious professionals designed to help navigate challenges for personal growth.
🔗 https://limitlessconfidencebyrose.com/links_free_downloads

20/01/2026

Reframe + Relief + Root Cause Revelation

Procrastination, overthinking, or shutting down isn’t a motivation problem — it’s protection.

When core emotional needs weren’t met early on, your nervous system learned how to survive. In psychology, these survival strategies are called schemas — patterns formed in childhood to keep you safe.

What once protected you may now be holding you back.

Understanding the root brings relief.

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✨Unstuck & Unshaken - Free Live Monthly Webinars✨
Join our free monthly webinar, Unstuck and Unshaken, where we dive deeper into breaking self-sabotage patterns and learning to feel safe again.
🔗 https://limitlessconfidencebyrose.com/unstuck-and-unshaken-webinar

✨Overcome the Freeze - Your Fast Reset Bundle✨
My short course Overcoming the Freeze will walk through the practical ways to calm your emotions and rebuild self-trust.
🔗 https://limitlessconfidencebyrose.com/overcome-the-freeze-bundle

✨The Rooted Reset Guide✨
A faith-based guide that reveals the emotional root of procrastination and how God heals the wounds driving your resistance.
🔗 https://limitlessconfidencebyrose.com/the-rooted-reset-guide

✨Free Resources to Download✨
Free downloadable practical tools and confidence-boosting insights for ambitious professionals designed to help navigate challenges for personal growth.
🔗 https://limitlessconfidencebyrose.com/links_free_downloads

18/01/2026

Faith, the Subconscious, and Why We Struggle to Receive

Andrew Wommack often teaches that faith itself isn’t difficult. Jesus said faith is like a mustard seed, meaning we already have enough of it.

So why do so many sincere, praying believers still struggle to receive what they’re asking for?

In my work with clients, the block is rarely a lack of faith. More often, it’s what’s running underneath: fear, self-belief, and emotional patterns formed long before they had language for them.

You can believe deeply and still have a nervous system that doesn’t feel safe to receive.

Faith isn’t the problem. Unexamined patterns are.

This is where real healing begins, not by trying harder, but by bringing compassion and awareness to what’s been shaping us beneath the surface.

-----------------------------------------------

✨Unstuck & Unshaken - Free Live Monthly Webinars✨
Join our free monthly webinar, Unstuck and Unshaken, where we dive deeper into breaking self-sabotage patterns and learning to feel safe again.
🔗 https://limitlessconfidencebyrose.com/unstuck-and-unshaken-webinar

✨Overcome the Freeze - Your Fast Reset Bundle✨
My short course Overcoming the Freeze will walk through the practical ways to calm your emotions and rebuild self-trust.
🔗 https://limitlessconfidencebyrose.com/overcome-the-freeze-bundle

✨The Rooted Reset Guide✨
A faith-based guide that reveals the emotional root of procrastination and how God heals the wounds driving your resistance.
🔗 https://limitlessconfidencebyrose.com/the-rooted-reset-guide

✨Free Resources to Download✨
Free downloadable practical tools and confidence-boosting insights for ambitious professionals designed to help navigate challenges for personal growth.
🔗 https://limitlessconfidencebyrose.com/links_free_downloads

16/01/2026

Lucky Girl Syndrome- What It Really Means (Psychology version)

Psychologically, being a “lucky girl” isn’t about affirmations or pretending everything works out. It’s about what your nervous system learned early in life.

Many people drawn to “lucky girl energy” didn’t grow up feeling consistently safe, supported, or emotionally held. So the idea of things finally working out feels regulating — not delusional.

If this resonates, I’m going deeper in my free live webinar, and I’ve also shared free tools and resources to help you work with your nervous system — not against it.

You don’t need to manifest harder. You need to feel safer.

-----------------------------------------------

✨Unstuck & Unshaken - Free Live Monthly Webinars✨
Join our free monthly webinar, Unstuck and Unshaken, where we dive deeper into breaking self-sabotage patterns and learning to feel safe again.
🔗 https://limitlessconfidencebyrose.com/unstuck-and-unshaken-webinar

✨Overcome the Freeze - Your Fast Reset Bundle✨
My short course Overcoming the Freeze will walk through the practical ways to calm your emotions and rebuild self-trust.
🔗 https://limitlessconfidencebyrose.com/overcome-the-freeze-bundle

✨The Rooted Reset Guide✨
A faith-based guide that reveals the emotional root of procrastination and how God heals the wounds driving your resistance.
🔗 https://limitlessconfidencebyrose.com/the-rooted-reset-guide

✨Free Resources to Download✨
Free downloadable practical tools and confidence-boosting insights for ambitious professionals designed to help navigate challenges for personal growth.
🔗 https://limitlessconfidencebyrose.com/links_free_downloads

13/01/2026

Why Affirmation Don't Work (And it's Not Your Fault)

Have you ever repeated affirmations and felt nothing change — or even felt worse?

It’s not because you’re doing them wrong.
Affirmations don’t land on an empty mind. They land on top of the beliefs your nervous system learned early in life — before you had words.

If those beliefs were about staying safe, small, or in control, forcing positive thoughts can feel uncomfortable instead of empowering.

Real change starts with understanding what those patterns are protecting you from — not fighting them.

-----------------------------------------------

✨Unstuck & Unshaken - Free Live Monthly Webinars✨
Join our free monthly webinar, Unstuck and Unshaken, where we dive deeper into breaking self-sabotage patterns and learning to feel safe again.
🔗 https://limitlessconfidencebyrose.com/unstuck-and-unshaken-webinar

✨Overcome the Freeze - Your Fast Reset Bundle✨
My short course Overcoming the Freeze will walk through the practical ways to calm your emotions and rebuild self-trust.
🔗 https://limitlessconfidencebyrose.com/overcome-the-freeze-bundle

✨The Rooted Reset Guide✨
A faith-based guide that reveals the emotional root of procrastination and how God heals the wounds driving your resistance.
🔗 https://limitlessconfidencebyrose.com/the-rooted-reset-guide

✨Free Resources to Download✨
Free downloadable practical tools and confidence-boosting insights for ambitious professionals designed to help navigate challenges for personal growth.
🔗 https://limitlessconfidencebyrose.com/links_free_downloads

11/01/2026

Renewing Your Mind Changes Everything

You may have new goals and intentions for this year, but the real battle often begins in your thoughts.

Scripture reminds us, “As a man thinks in his heart, so is he.”

The enemy doesn’t always try to stop us with obvious obstacles. Sometimes, he uses thoughts that sound reasonable, logical even, yet aren’t rooted in truth.

Becoming aware of what you’re agreeing with internally is just as important as what you’re pursuing externally.

-----------------------------------------------

✨Unstuck & Unshaken - Free Live Monthly Webinars✨
Join our free monthly webinar, Unstuck and Unshaken, where we dive deeper into breaking self-sabotage patterns and learning to feel safe again.
🔗 https://limitlessconfidencebyrose.com/unstuck-and-unshaken-webinar

✨Overcome the Freeze - Your Fast Reset Bundle✨
My short course Overcoming the Freeze will walk through the practical ways to calm your emotions and rebuild self-trust.
🔗 https://limitlessconfidencebyrose.com/overcome-the-freeze-bundle

✨The Rooted Reset Guide✨
A faith-based guide that reveals the emotional root of procrastination and how God heals the wounds driving your resistance.
🔗 https://limitlessconfidencebyrose.com/the-rooted-reset-guide

✨Free Resources to Download✨
Free downloadable practical tools and confidence-boosting insights for ambitious professionals designed to help navigate challenges for personal growth.
🔗 https://limitlessconfidencebyrose.com/links_free_downloads

09/01/2026

Ever felt like you're "Too much"?

You weren't born believing that you were too emotional or intense. This is usually learnt from people who did not hold space for you while growing up. So you started shrinking yourself and apologising for your human emotions just to be "loved".

But here is the truth. You were never too much.

You just needed people who could meet you where you were.

Healing is not easy and it's not about making yourself smaller. It's about holding space for yourself.

I can help you with that.

-----------------------------------------------

✨Unstuck & Unshaken - Free Live Monthly Webinars✨
Join our free monthly webinar, Unstuck and Unshaken, where we dive deeper into breaking self-sabotage patterns and learning to feel safe again.
https://limitlessconfidencebyrose.com/unstuck-and-unshaken-webinar

✨Overcome the Freeze - Your Fast Reset Bundle✨
My short course Overcoming the Freeze will walk through the practical ways to calm your emotions and rebuild self-trust.
https://limitlessconfidencebyrose.com/overcome-the-freeze-bundle

✨The Rooted Reset Guide✨
A faith-based guide that reveals the emotional root of procrastination and how God heals the wounds driving your resistance.
🔗 https://limitlessconfidencebyrose.com/the-rooted-reset-guide

✨Free Resources to Download✨
Free downloadable practical tools and confidence-boosting insights for ambitious professionals designed to help navigate challenges for personal growth.
🔗 https://limitlessconfidencebyrose.com/links_free_downloads

06/01/2026

Are you still reacting with those same painful habits?

No matter how hard you try you still react by shutting down, avoiding and self-sabotaging. This is because you weren't given the right support when you were growing up.

You are not alone.

Let me help you.

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✨Unstuck & Unshaken - Free Live Monthly Webinars✨
Join our free monthly webinar, Unstuck and Unshaken, where we dive deeper into breaking self-sabotage patterns and learning to feel safe again.
🔗 https://limitlessconfidencebyrose.com/unstuck-and-unshaken-webinar

✨Overcome the Freeze - Your Fast Reset Bundle✨
My short course Overcoming the Freeze will walk through the practical ways to calm your emotions and rebuild self-trust.
🔗 https://limitlessconfidencebyrose.com/overcome-the-freeze-bundle

02/01/2026

You Can’t “Discipline” Your Way Out of Trauma

If procrastination or shutting down hasn’t changed with motivation or mindset tricks, it’s because they’re protection patterns, not problems. Healing starts with understanding what they’re guarding.

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✨Overcoming Procrastination & Self-Doubt✨
A guide for ambitious professionals designed to help navigate challenges with actionable strategies and exercises for personal growth.
🔗https://storage.googleapis.com/msgsndr/yM8Yb0z6fFs0kEVbL2v5/media/685045126b97b20a14fd129f.pdf

✨Unstuck & Unshaken - Free Live Monthly Webinars✨
Join our free monthly webinar, Unstuck and Unshaken, where we dive deeper into breaking self-sabotage patterns and learning to feel safe again.
🔗 https://limitlessconfidencebyrose.com/unstuck-and-unshaken-webinar

✨Overcome the Freeze - Your Fast Reset Bundle✨
My short course Overcoming the Freeze will walk through the practical ways to calm your emotions and rebuild self-trust.
🔗 https://limitlessconfidencebyrose.com/overcome-the-freeze-bundle

✨The Rooted Reset Guide✨
A faith-based guide that reveals the emotional root of procrastination and how God heals the wounds driving your resistance.
🔗 https://limitlessconfidencebyrose.com/the-rooted-reset-guide

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