Balance Yoga and Mindfulness

07/12/2023

Trying to keep moving my body even when I don’t feel like it 🥶🫡☀️

05/12/2023

Take some time out for some peace and tlc.

Friday morning yoga classes at the Weybridge Scout Hut are open to all abilities. 💛

28/02/2023

How do you find balance in your life?

What helps you switch off, relax and mange stress?

For me it’s movement … CrossFit, yoga, running … and now also breath.

5 minutes of conscious breathing can reset your nervous system and provide positive mental and physical benefits.

Try these and see how you feel 👉🏻

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⬆️Inhale for a count of 4
➡️Hold for a count of 4
⬆️Exhale for a count of 4
➡️Hold for a count of 4

✨

⬆️Inhale for 2 or 3 seconds (which ever feels comfortable)
⬇️Exhale for double the count of your inhale.

Try to breath through your nose if possible. 💫💛

10/02/2023

Come at join me for class on Tuesday NewWave CrossFit and Friday at the Scout Hut in Weybridge.

I am a BWY qualified teacher with a focus on mindful movement to help you feel stronge, flexible and calm through yoga and breathing.

I also offer 1:1s for athletes looking to improve flexibility and recovery and those looking to learn or develop a breathing or meditation practice.

All abilities are welcome. Message me if you would like to learn more.

10/02/2023