The Body Shed

The Body Shed A one-stop-shop for all your fitness needs

We don’t just train for looks — we train for life.Functional strength means moving better, standing taller, feeling stro...
18/06/2025

We don’t just train for looks — we train for life.

Functional strength means moving better, standing taller, feeling stronger — every day.
Because functional is beautiful.

Email: thebodysheduk@gmail.com
Call/Text: 07711719199
Website: thebodyshed.co.uk

🚀 Get Certified as an EMS InstructorTrain with Dede McGarrity Yates | XBody EMS CertificationStep into the future of fit...
30/05/2025

🚀 Get Certified as an EMS Instructor

Train with Dede McGarrity Yates | XBody EMS Certification

Step into the future of fitness with EMS (Electro Muscle Stimulation) — the cutting-edge technology revolutionizing how trainers deliver results.

Join Dede McGarrity Yates for a dynamic, hands-on XBody EMS Certification Course designed for personal trainers, fitness pros, and studio owners ready to elevate their offerings.

⸻

💪 What You’ll Learn:

✅ The science behind EMS
✅ Client application + safety essentials
✅ Real-world practical training with live clients
✅ How to integrate EMS into your business for next-level results

⸻

📅 First In-Person Practical Day

June 11th, 2025 | The Body Shed

✨ Includes Online Theory Module
✨ 2 Full Days of In-Person Training
✨ Real-Client Shadowing
🎓 Final Exam + Official XBody Instructor Certification

⸻

Why EMS?

✔ Maximize client results in less time
✔ Offer premium, high-impact sessions
✔ Stand out in a competitive market
✔ Boost your business with science-backed solutions

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📍 Learn More: thebodyshed.co.uk/elementor-607
📞 To Enroll: Call/Text Dede at 07711 719199
📧 Email: dede@xbodyworld.co.uk

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⚡ Become a Certified EMS Instructor ⚡Join internationally recognized trainer Dede McGarrity Yates for a hands-on, in-dep...
30/05/2025

⚡ Become a Certified EMS Instructor ⚡
Join internationally recognized trainer Dede McGarrity Yates for a hands-on, in-depth course in XBody EMS training — the future of fitness.

EMS (Electric Muscle Stimulation) activates deep muscle fibers for faster, more effective results in less time.
This course covers the science, client protocols, safety, and live practical training.
Led by Dede — a master trainer with 6+ years of EMS experience and global fitness expertise.

📅 Starts June 11 at The Body Shed
💥 Includes in-person training + real-client shadowing
✅ Receive your official XBody Instructor Certification

Perfect for PTs, coaches, and studio owners ready to level up!

More info: thebodyshed.co.uk/elementor-607
To book:
Call/Text Dede: 07711719199
Email: dede@xbodyworld.co.uk

EMS by XBody: where science meets sweatEvery impulse activates 90% of your muscles, sculpting, strengthening and support...
12/05/2025

EMS by XBody: where science meets sweat

Every impulse activates 90% of your muscles, sculpting, strengthening and supporting your frame. This is how we hold the body together.

Book now:
Email: thebodysheduk@gmail.com
Call/Text: 07711719199
Website: thebodyshed.co.uk

What if you could supercharge your strength and unlock deep flexibility in one session?Start with EMS — firing up all ma...
30/04/2025

What if you could supercharge your strength and unlock deep flexibility in one session?

Start with EMS — firing up all major muscle groups at 80x contractions per second to boost strength, tone, metabolism and core stability in just 20 mins. Then finish with the Yoga Trapeze - stretch deeper, ease tightness and leave your body feeling open, light and balanced.

Overall - Stronger muscles, less back pain, improved posture, more energy and an incredible endorphin rush. Fast, effective and addictive.

Ready to feel the difference?
Book now:
Email: thebodysheduk@gmail.com
Call/Text: 07711719199
Website: thebodyshed.co.uk

Easter holidays = nearly overKids back to school = more you timeNow’s the perfect moment to reset, refocus, and get back...
18/04/2025

Easter holidays = nearly over
Kids back to school = more you time

Now’s the perfect moment to reset, refocus, and get back to your workouts!

Let’s do this!
Email: thebodysheduk@gmail.com
Call/Text: 07711719199
Website: thebodyshed.co.uk

Strength, stretch, and lengthen—your body’s ultimate trio! 💪 Stretching boosts flexibility, while strength training buil...
17/03/2025

Strength, stretch, and lengthen—your body’s ultimate trio! 💪

Stretching boosts flexibility, while strength training builds muscle, and lengthening helps improve posture. Together, they create a balanced, injury-free, and stronger you.

Come see how we can help you on your fitness journey:
Email: thebodysheduk@gmail.com
Call/Text: 07711719199
Website: thebodyshed.co.uk

Movement is the key to a healthier, happier life! It boosts energy, strengthens muscles, improves flexibility, and even ...
15/02/2025

Movement is the key to a healthier, happier life!

It boosts energy, strengthens muscles, improves flexibility, and even enhances your mood. Whether it’s Yoga Trapeze, EMS, TRX—find what excites you and keep moving!

Book Now:
Email: thebodysheduk@gmail.com
Call/Text: 07711719199
Website: thebodyshed.co.uk

✨ Stretch & Lengthen ✨Whether on the mat or using the yoga trapeze, stretching improves flexibility, prevents injuries, ...
13/02/2025

✨ Stretch & Lengthen ✨

Whether on the mat or using the yoga trapeze, stretching improves flexibility, prevents injuries, and boosts recovery. Move better, feel stronger! 💪🧘‍♀️

Book now:
Email: thebodysheduk@gmail.com
Call/Text: 07711719199
Website: thebodyshed.co.uk

💪 Strong is Beautiful: The Power of Electric Muscle Stimulation (EMS) ⚡Want to take your fitness to the next level? EMS ...
06/02/2025

💪 Strong is Beautiful: The Power of Electric Muscle Stimulation (EMS) ⚡

Want to take your fitness to the next level? EMS training helps activate deep muscle fibers, enhance strength, and accelerate recovery—all in less time!

🔥 Benefits of EMS:
✅ Boosts muscle strength & endurance
✅ Improves circulation & recovery
✅ Enhances performance & posture
✅ Saves time with efficient workouts

Want to try EMS? Drop a ⚡️ in the comments for more info!

Book Now:
Email: thebodysheduk@gmail.com
Call/Text: 07711719199
Website: thebodyshed.co.uk

Don’t stop until you’re proud. 💪 Adapt your mindset, strengthen your body, and unlock your full potential. Book now:Emai...
25/01/2025

Don’t stop until you’re proud. 💪 Adapt your mindset, strengthen your body, and unlock your full potential.

Book now:
Email: thebodysheduk@gmail.com
Call/Text: 07711719199
Website: thebodyshed.co.uk

Movement is medicine! 🏃‍♀️ Whether it’s a stretch, a walk, or a workout, moving your body daily boosts your physical, me...
21/01/2025

Movement is medicine! 🏃‍♀️ Whether it’s a stretch, a walk, or a workout, moving your body daily boosts your physical, mental, and emotional health.

Start today, feel the difference! 💪
Email: thebodysheduk@gmail.com
Call/Text: 07711719199
Website: thebodyshed.co.uk

Address

Addlestonemoor
Weybridge
KT152QL

Opening Hours

Monday 8am - 8:15pm
Tuesday 8am - 8:15pm
Wednesday 8am - 8:15pm
Thursday 8am - 8:15pm
Friday 8am - 8:15pm
Saturday 10am - 1pm

Telephone

+447711719199

Website

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