The Body Shed

The Body Shed A one-stop-shop for all your fitness needs

07/02/2026

Strong muscles. Better movement. Longer life. 💫

For 3 years, the amazing Dr. Nat has been a staple at The Body Shed. As a doctor, she knows strength and mobility are the foundations of independence—it’s why she started, and why she’ll never stop!

From Yoga Trapeze to XBody EMS, Natalie practices what she preaches. She uses XBody EMS to activate muscles efficiently, improve circulation, and build strength from the inside out. 🩺💪

It’s not just training—it’s longevity in motion.

DoctorApproved StrongerForLonger

04/01/2026

At The Body Shed

Flow-(Barre,Pilates & Yoga) class
New courses commence

Monday 5th Jan 2026

6 week course

7-8 pm

or

Thursday 8th Jan 2026

10-11am

5 week course

FLOW

Transforming into a long lean physique, with a core to envy. Focusing on toning,

lifting & sculpting whilst increasing flexibility & mobility.
To book

www.clubdancefit.co.uk/thebodysheduk

or


Curated fitness

Book a consultation and discover what The Body Shed can do for you:

EMS. TRX. YOGA TRAPEZE

and much more

Email - thebodysheduk@gmail.com

Call/Text - 07711719199

Website - thebodyshed.co.uk

01/01/2026

Happy New Year 2026 🎉

This is the year of strength, consistency, and next-level results.

With EMS training, every session works deeper — activating more muscle fibres, boosting strength, improving performance, and saving time.

Train smarter. Move stronger. Become unstoppable.

NewYearNewStrength

07/12/2025

Become a Certified XBody EMS Instructor

Last XBody EMS Instructor Training of 2025
Step into the new year as a fully qualified instructor — ready to grow your business and lead the fitness revolution.

Join internationally recognized Master Trainer Dede for a hands-on, in-depth course in XBody EMS training — the future of fitness.

Electric Muscle Stimulation (EMS) activates deep muscle fibers for faster, more effective results in less time.
This comprehensive course covers:
• The science behind EMS
• Client protocols and safety
• Real-world practical training with live clients

Course Format:
• Online theory: Begin anytime
• Practical Day 1: Wednesday 17th December 2025
• Includes two in-person practical days and real-client shadowing

Finish with a final exam to earn your official XBody Instructor Certification.

Perfect for personal trainers, coaches, and studio owners ready to level up and add the latest in fitness technology to their toolkit.

Limited spaces available for this final 2025 intake – don’t miss out.

To book:
Call/Text Dede — 07711 719199
Email — dede@xbodyworld.co.uk


25/11/2025

steps inside and experiences the precision of technology which awakens cellular energy, boosts collagen, and delivers remarkable radiance ✨

17/11/2025

Train Smarter. Coach Better.
Get Certified.
Step into the future of fitness and become a Certified XBody EMS Instructor.
Master the science of Electro Muscle Stimulation (EMS) — the revolutionary technology delivering faster, smarter results for your clients and setting you apart in the industry.
Become a Certified XBody EMS Instructor with Master Trainer Dede McGarrity-Yates and lead the next evolution in fitness.
Email - dede@xbodyworld.co.uk
Whatsapp/Call - +447711719199.

Train Smarter. Coach Better. Get Certified.Step into the future of fitness and become a Certified XBody EMS Instructor.M...
30/10/2025

Train Smarter. Coach Better. Get Certified.

Step into the future of fitness and become a Certified XBody EMS Instructor.

Master the science of Electro Muscle Stimulation (EMS) — the revolutionary technology delivering faster, smarter results for your clients and setting you apart in the industry.

Become a Certified XBody EMS Instructor with Master Trainer Dede McGarrity-Yates and lead the next evolution in fitness.

Email - dede@xbodyworld.co.uk
Whatsapp/Call - +447711719199

26/10/2025

A party and a workout rolled into one!

Every Tuesday
7-8 pm
Three Rivers Academy
(Hersham/Walton)

To Book: https://www.clubdancefit.co.uk/book-online

An Easy, effective dance/Fitness class for a super full-body workout with easy-to-follow routines
Let’s glow 🌟

Work out to the best ‘90s and current chart hits whilst having fun with your buddies

Booking now open
To Book: https://www.clubdancefit.co.uk/book-online

We don’t just train for looks — we train for life.Functional strength means moving better, standing taller, feeling stro...
18/06/2025

We don’t just train for looks — we train for life.

Functional strength means moving better, standing taller, feeling stronger — every day.
Because functional is beautiful.

Email: thebodysheduk@gmail.com
Call/Text: 07711719199
Website: thebodyshed.co.uk

🚀 Get Certified as an EMS InstructorTrain with Dede McGarrity Yates | XBody EMS CertificationStep into the future of fit...
30/05/2025

🚀 Get Certified as an EMS Instructor

Train with Dede McGarrity Yates | XBody EMS Certification

Step into the future of fitness with EMS (Electro Muscle Stimulation) — the cutting-edge technology revolutionizing how trainers deliver results.

Join Dede McGarrity Yates for a dynamic, hands-on XBody EMS Certification Course designed for personal trainers, fitness pros, and studio owners ready to elevate their offerings.

⸻

💪 What You’ll Learn:

✅ The science behind EMS
✅ Client application + safety essentials
✅ Real-world practical training with live clients
✅ How to integrate EMS into your business for next-level results

⸻

📅 First In-Person Practical Day

June 11th, 2025 | The Body Shed

✨ Includes Online Theory Module
✨ 2 Full Days of In-Person Training
✨ Real-Client Shadowing
🎓 Final Exam + Official XBody Instructor Certification

⸻

Why EMS?

✔ Maximize client results in less time
✔ Offer premium, high-impact sessions
✔ Stand out in a competitive market
✔ Boost your business with science-backed solutions

⸻

📍 Learn More: thebodyshed.co.uk/elementor-607
📞 To Enroll: Call/Text Dede at 07711 719199
📧 Email: dede@xbodyworld.co.uk

⸻

⚡ Become a Certified EMS Instructor ⚡Join internationally recognized trainer Dede McGarrity Yates for a hands-on, in-dep...
30/05/2025

⚡ Become a Certified EMS Instructor ⚡
Join internationally recognized trainer Dede McGarrity Yates for a hands-on, in-depth course in XBody EMS training — the future of fitness.

EMS (Electric Muscle Stimulation) activates deep muscle fibers for faster, more effective results in less time.
This course covers the science, client protocols, safety, and live practical training.
Led by Dede — a master trainer with 6+ years of EMS experience and global fitness expertise.

📅 Starts June 11 at The Body Shed
💥 Includes in-person training + real-client shadowing
✅ Receive your official XBody Instructor Certification

Perfect for PTs, coaches, and studio owners ready to level up!

More info: thebodyshed.co.uk/elementor-607
To book:
Call/Text Dede: 07711719199
Email: dede@xbodyworld.co.uk

EMS by XBody: where science meets sweatEvery impulse activates 90% of your muscles, sculpting, strengthening and support...
12/05/2025

EMS by XBody: where science meets sweat

Every impulse activates 90% of your muscles, sculpting, strengthening and supporting your frame. This is how we hold the body together.

Book now:
Email: thebodysheduk@gmail.com
Call/Text: 07711719199
Website: thebodyshed.co.uk

Address

Addlestonemoor
Weybridge
KT152QL

Opening Hours

Monday 8am - 8:15pm
Tuesday 8am - 8:15pm
Wednesday 8am - 8:15pm
Thursday 8am - 8:15pm
Friday 8am - 8:15pm
Saturday 10am - 1pm

Telephone

+447711719199

Website

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