Optimise Physiotherapy

13/08/2025

12/06/2025

Pins and needles in your hands? These are good exercises for Carpal tunnel syndrome

https://www.facebook.com/share/p/1SAGtBGn2s/?mibextid=wwXIfr

26/05/2025

Dementia is the one thing that worries us all. New research shows we can reduce our chance by 50%! There is no magic cure but surely worth trying these 7 things 🙏

Imagine looking into a mirror at age 85 and seeing eyes that still sparkle with recognition, memory, and wit.

31/01/2025

The importance of keeping in motion. It’s never too late. Have a listen 🙂

ZOE Science & Nutrition · Episode

03/11/2024

Let’s make sure we keep playing! ❤️

29/03/2021

Busting the Myths about Osteoarthritis, a great infogram.

Strengthening and loading are the best things for helping symptoms and reducing the progression.

A physiotherapist can advice you on the best management for you.

29/12/2020

So many reasons to get stronger 😀

27/12/2020

Never say can’t!!

https://fb.watch/2Eam_pxElq/

07/12/2020

Fantastic patient resource for understanding pain.

Persistent pain can flip your world upside down, affecting every aspect of your life. But recovery is possible, and we're here to help!

01/11/2020

https://www.macpweb.org/Resources/86f5045c-3423-4f29-b21c-492a5f77e265