Matt Wallden Elite Health & Performance

10/12/2025

06/12/2025

20/11/2025

If you knew how bad xenoestrogens are for your health, you’d probably never buy a high street brand of perfume again… Here’s not only a WAY better alternative, but a way cheaper alternative too!
Better for you, for the environment, for your bank balance… Wins all round!

19/11/2025

Using the deadlift 1RM to calculate loading for other lifts.

19/11/2025

10/11/2025

How to calculate your slow twitch : fast twitch muscle fibre ratio - based on your 1RM

09/11/2025

Join us LIVE - in San Diego… or from your sofa! -

If you haven’t seen already, this February, Suzi Nevell & Matt Wallden are teaming up for a powerful series of 6 x 1-Day Workshops, broadcast live from San Diego — and available for you to join from anywhere in the world.

08/11/2025

6 Days - 2 Masters - 1 Chance! *|https://mailchi.mp/mattwallden/6-days-2-masters-1-chance-to-level-up-your-skills-12854110|*

06/11/2025

DONT MISS IT IF YOU CANT MAKE IT!!
If travelling to Cali’ in February isn’t an option for you, you don’t have to miss out. Join us online - live and/or for the recording! 👊🏼