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Chelseabrazier

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Chelseabrazier

Supporting and empowering high achieving, busy women to master their mindset and prevent burnout

Transforming anxious, busy and ambitious minds to calm, confidence, and intentional creation. Feel, think, live, and perform like your best self with mental fitness and mindset mastery. Msc Positive Psychologist | Coach | Hypnotherapist

Transform your mind and empower your performance through a powerful combination of Positive Psychology, Applied Clinical Psychotherapy + Hypnosis, Breathwork and Performance Coaching

30/10/2024

Ready to unlock your brains hidden potential? Your brain is a powerhouse but often we forget that small shifts can open up big opportunities…

Make your mind work for you with mental fitness 🧠✨

13/05/2024

Do you feel overwhelmed, stressed out or suffer the signs of burnout?

Do you find yourself overthinking? Catasrophising the worst case scenario and replaying this over and over in your mind?  Does your busy mind keep you up at night, or leave you experiencing a broken sleep?

Do you struggle with slowing down, unwinding and relaxing even when you know you need to?

Do you suffer with chronic pain? Tension headaches? IBS symptoms? Cycle imbalances?

Does your internal narrative tend to be moany, negative and always expecting the worst?

Do you get stuck in a cycle of scolling mindlessly, even when you know it’s not serving you?

Does your overwhelmed, busy mind result in you feeling disconnected from your own body and emotions? Are you finding it difficult to engage fully in the present moment or connect with those around you? 
If you answered ‘yes’ to any of these questions, then perhaps you’d like to pause and reconsider how you might like to think and feel instead.

Would you like to feel calmer, cultivate more confidence, gain clarity and intentionally create the life you truly desire?

Would you like to be more present, engage fully with loved ones and truly be in the now?

Would you like to fully enjoy moments of relaxing your body without your mind interuppting you?

Would you like to develop lasting change that leaves you thinking, feeling, living and performing like the best possible version of yourself?

If so, check out the ways in which we can work together to achieve this

If you’d like to find out more about any of the ways in which we can work together, head to my link in bio and book a free intro call vwith me - i’d truly love to chat. And if you’re unsure about the best route for you, book in a free chat and we can discuss 👩🏽‍💻

07/05/2024

It’s time for a little reintroduction for those of you who are new around here 👋

Hey, I’m Chelsea, a coaching psychologist, hypnotherapist and anxiety specialist.

I’m an Aquarius with lots of extra Aquarian energy in my chart, and if you’re into human design… I’m a mani geni! ♒️

The ocean is my happy place and my all time favourite thing to do is go for a run and end it on a fully clothed dive into the ocean to cool off! (If you’ve never tried this before I highly recommend!!) 🌊

I have 2 little girls, the youngest arrived earlier this year and they’re both named after moons (we’re a space obsessed household!) 🪐 🌙

My passion is helping people master the power of their brain to reframe and reshape their thoughts to think, feel, live and perform like their best selves. I work a lot with individuals who have busy, ambitious minds, helping them to create a space for calm, confidence and intentional creation ✨🧠

After 15 years of corporate coaching and therapy and seeing anxiety come up again and again in so many different forms for people, I discovered a powerful combination of techniques to help others retrain their brains and master their mindsets. 🧠

I recently completed my masters in positive psychology and my dissertation researched the powerful combo of how mindfulness meets mindset mastery - and how we can achieve that sweet spot of brain retraining, whilst ensuring these habits stay locked in! 👩‍🎓

I work with clients all over the world 🌎 and currently have clients in India, South Africa, USA, Australia and the UK!

I would eat broccoli for brekkie, lunch and dinner 🥦 i love it that much… and I’m a margarita girl (although I’m soooo much less tolerant of any alcohol now so it’s been a while!!)

We love an adventure and are serial movers… we used to live on the Gold Coast, Australia and we’re currently in Surrey, UK… can you guess where we’re off to next?!

I’d love to get to know you better… Tell me something fun about you…

17/04/2024

Imagine how much more we could achieve if we committed to 5 minutes less of something that doesn’t serve us (think social media or Netflix binging) and utilised this time for brain magic 🧠✨ what would you like to spend 5 minutes on for transformative change?

09/04/2024

Sometimes it’s the small everyday choices we make that can impact our world most profoundly…

Every time we choose rest instead of pushing through to burnout, we’re changing our minds.

Every time we pause before we react, we’re changing our minds.

Every time we replace unhelpful thoughts with kind and loving ones, we’re changing our minds.

Every time we practice gratitude, journalling or mindful actions, we’re changing our minds.

Every time we take a moment to pause and breathe, we’re changing our minds.

Those small and sometimes seemingly subtle shifts might not even come easy at first, but they are creating ripples. Those ripples create bigger shifts and changes to our minds and the way in which we experience the world.

05/04/2024

Do you have trouble letting go of your anxious thoughts? Do they ruminate and linger? Do they keep you up at night?

Check out this step by step guide on how to start to retrain your brain to think and respond differently.
Quite simply, change your mind!

🤍 Find this helpful? LIKE, SHARE and SAVE to refer back to.

🤍 Be sure and follow for more helpful mindset content!

03/04/2024

The Believing mirrors concept refers to the people in your life that hold space for the best version of you. They are those incredible humans who reflect back to you your strength, possibility, opportunity and awesomeness. It’s a concept I love from Julia Cameron’s - The artists way… have you read it?

They are your biggest cheerleaders in life, even when you’ve lost your way

They hold up your dreams for you, when they might feel too big to carry alone

They reassure you when you feel like quitting and giving up.

They remind you of who you are when you truly wobble.

Who are the Believing Mirrors in your life? Tag them below 🫶

22/03/2024

Want to learn the best tip to just get things done…

especially if you have a tendency to put off doing the hard things or find yourself complaining about doing the hard things.

Get those hard things done… and feel good about the process too.

15/03/2024

Not sure I want to snooze this one!

Today’s awesome things… 1) the rain has stopped and the sun has been out a lot! 2) a morning workout left me feeling fantastic 3) a client got in touch to report feeling amazing after a session 🔥

What’s awesome for you today?

12/03/2024

For me, my secret recipe has to be tapping into my magical mindset tools, blending a dash of daily movement, sprinkle in some mushroom adaptogenic magic into a smoothie , and voila – focus and clarity intact! 💎💆‍♀️ but when I’m faced with a challenge, I always come back to my breath. I pause and I just breathe - and it’s simple but super effective!

What’s your secret sauce for staying centered? Share your tips below!

07/03/2024

There are often 2 key reasons why we don’t get the things done that we want to. Time (lack of) and Procrastination.⁠
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For the latter, there’s an incredible technique called Temptation Bundling, which has been seen in multiple psychology studies.⁠
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Temptation bundling encourages you to bring together 2 activities at the same time. 1 activity being the thing you procrastinate over and the 2nd, something you enjoy enough to tempt you into doing the first thing!⁠
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Some examples...⁠
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Only listen to audiobooks or your favourite podcast, whilst you’re outdoors walking⁠
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Only binge watch trash TV whist working out⁠
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and my personal favourite... Only treat yourself to your favourite takeaway coffee or tea, if you combine it with 5 minutes of mindful breathing whilst you wait⁠
⁠.. is there anything you’ve been procrastinating on? What could you temptation bundle together to make it a lot more achievable? ⁠
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