06/05/2026
As many as 1-in-5 new mothers experiences some type of perinatal mood and anxiety disorder (PMADs). These illnesses frequently go unnoticed and untreated, often with tragic and long-term consequences to both mother and child.
It’s estimated that 7 in 10 women hide or downplay their symptoms. Without understanding, support and treatment these mental illnesses could have a devastating impact on the women affected and on their partners and families.
Women of every culture, age, income level and race can develop perinatal mood and anxiety disorders. Symptoms can appear any time during pregnancy and the first 12 months after childbirth. There are effective and well-researched treatment options available to help women recover.
Your mental health matters as much as your physical health. If you’re struggling, please know that you are not alone and there are people who can help you:
For help coping with a perinatal mental illness
Phone number: 0808 1961 776
Opening hours: 11am- 10pm
For support with mental health
Phone number: 0300 123 3393
Opening hours: 9am – 6pm, Mon-Fri
Association of Postnatal Illness
Phone number: 0207 386 0868
Email: info@apni.org
Opening hours: 10am – 2pm
And if you’re a friend or relative of a new mum, ask her how she’s really feeling and encourage her to seek help if she’s struggling.