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Monday 5:30pm - 9pm Friday 11:30am - 12:30pm

Physio Flow Yoga

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United Kingdom
Weybridge
Physio Flow Yoga

Monday classes Cleves School:
Beginners 18:00-19:00
Pregnancy 19:05-19:55
Intermediate 20.00-21.00 It doesn’t matter how old you are or how flexible you are.

Claire is an Chartered Physiotherapist with over 10 years experience working with all types of injuries from small aches and pains to long term chronic problems. Claire is a qualified Vinyasa Flow Yoga teacher and an APPI Pilates teacher and is registered with Yoga Alliance. Claire is motivated to get you back to full function using her experience in Physiotherapy and Yoga to achieve your goals and maintain a healthy body and mind. Physio Flow Yoga is about learning to look after the body you’ve been given and helping to get the most from it. Claire teaches an accessible mix of physiotherapy and yoga and gets you to challenge your limits, both mentally and physically and to learn the strength of your breath. Trust Claire's physio knowledge to analyse and correct your posture and muscle imbalances, to allow her classes to get you back from injury or prevent any injuries happening. If you have never tried Yoga before, come along and give PhysioFlow Yoga a go. There are 3 classes a week to focus on your needs and level of experience; beginners, intermediates and Pregnancy PhysioFlow Yoga. Come and have fun with movement and allow your Physio to Flow in Yoga.

09/03/2025

FREE PREGNANCY YOGA CLASS TOMORROW 19:05 Monday at Cleves School

It’s run by Claire a physiotherapist so please come along as a free trial and join to learn more about your lovely pregnant body and help reduce pelvic girdle pain in pregnancy 🫄🤰

Email physioflowyoga@gmail.com
Or text 07708685578

20/05/2024

***Like ❤️, Tag this post with a friend and follow and to win two free places at tonight’s pregnancy yoga class with Claire Cook at Cleves School!***

As a yoga teacher and specialist women’s health physiotherapist at St Peter’s Hospital and The BodyMechanics, Claire is perfectly placed to support women during pregnancy and postnatally.

This Monday 20th, Surrey-based doula and hypnobirthing teacher will be calling into class - Alex works with women throughout their pregnancies, birth and fourth trimester.

Pregnancy yoga classes: Mondays, 19:05 - 19:55, Cleves School (Dance Studio, Sports Hall), Oatlands Avenue, Weybridge, KT13 9TS

11/05/2024

Great to be part of team Body Mechanics

05/05/2024

Amazing day at ASPH celebrating 10years of the Abbey birth centre. I am passionate about keeping ladies fit in pregnancy and returning to fitness safely in their post natal journey. Come along to my classes every Monday at Cleves school (not bank holiday) at 19:05 for pregnancy yoga or 18:00 / 20:00 for post natal yoga.

30/04/2024

Come along to Abbey Birth Centre 10th birthday Bash 11-3pm 🎈🎈🎈🎈🎈 I will be hosting a Yoga Flow pregnancy class at 11:30 so don’t miss it. Bring the whole family for some fun and refreshments at St Peter’s Hospital

26/02/2024

Busy day at NHS and then power cut at home so no internet; sorry there is no Monday yoga email to remind you 🥰 yoga is ON tonight 26/2/24 Beginners 28:00 Pregnancy 19:05. Intermediate 20:00

Address

Cleves School (Dance Studio, Sports Hall)
Weybridge
KT139TS

Opening Hours

Monday	5:30pm - 9pm
Friday	11:30am - 12:30pm

Telephone

+447708685578

Website

http://www.physioflowyoga.co.uk/

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