
04/09/2025
Workshop Alert! ✨
Strength Training in Perimenopause & Menopause
📅 Thursday 11th Sept, 6:30–8pm
🎟️ £10 – bring a friend!
Back by popular demand – join Michaela, our Women’s Health Physio, for a practical and empowering workshop. Discover how strength training can support you through perimenopause and menopause.
You’ll learn:
💪 Why strength training is a game-changer
🦴 How menopause impacts muscles, joints & bones
⚡ What’s happening with your hormones
✅ How to get started safely
Spaces are limited – book your ticket via
https://ticketlab.app/event/32152%23/