Julia Young Nutrition

13/10/2025

You never know how your fertility story might unfold…

This couple had been trying to conceive for two years and were preparing for IVF after a PCOS diagnosis.

While waiting for treatment, they wanted to focus on improving their health, balancing hormones, supporting gut health, and optimising nutrition for egg and s***m quality.

By working on both partners and addressing the root causes, they not only felt better but conceived naturally before their IVF cycle even began.

A reminder that nourishing your body and understanding your biology can make all the difference.

18/09/2025

These are my non-negotiables for supporting PCOS and fertility.

They’re simple, sustainable habits that help keep blood sugar stable, reduce inflammation and support hormonal balance, without the burnout.

What would you add to your own list?

13/09/2025

Free Live Training: Nourish for Fertility

I’m running a live online session next week where you’ll learn how to:

➡️Take a food-first approach to support your fertility

➡️Put simple nutrition & lifestyle steps into practice straight away

➡️Nourish yourself without restrictive diets

Because it’s live, you’ll also get the chance to ask me your questions.

📅 Wednesday 17 September, 7:30 pm BST
📍 Online
🎟️ visit link in bio to reserve your free spot.

Come join me for an evening of practical tips and support for your fertility journey.

27/08/2025

Three years TTC, multiple health challenges, and a lot of anxiety - but by working on gut and microbiome health for both partners, making small lifestyle changes, and improving resilience, everything shifted.

They went into IVF feeling stronger and healthier, and now have a healthy baby boy after success on their very first transfer.

26/07/2025

Iron is just one of the key nutrients we assess when looking at your fertility.

But it’s not just about whether your levels are normal, we want them to be optimal.

If your iron isn’t where it should be, nutrition and lifestyle changes can often make a big difference.

But the most important step?

Understanding why your levels are low or high in the first place, so we can address the root cause and support your fertility more effectively.

30/05/2025

I’m looking for 3 individuals or couples who are ready to uncover what’s really going on with their fertility.

If you’ve been doing all the “right” things; tracking, eating well, taking supplements, but still not seeing the results you hoped for, there’s likely a deeper reason.

Whether you’re dealing with PCOS, irregular cycles, unexplained fertility struggles, or just feeling stuck… it’s often not about trying harder, but looking in the right place.

This is for you if you’re ready to:

🌿 Understand what’s truly driving your symptoms
🧭 Stop second-guessing your next step
✨ Get a clearer, more personalised plan that supports your body (not fights it)

If that sounds like you, send me a DM with the word READY and I’ll share how we can begin.

Let’s find the clarity you’ve been missing. 💛

09/05/2025

Hello 👋 & welcome to my recent new followers.

08/05/2025

✨ PCOS Myth: You need to follow a low-calorie diet to manage your symptoms.

Let’s clear this up: eating less isn’t always better — especially with PCOS.

While very low-calorie diets might lead to short-term weight loss, they can actually do more harm than good for your hormones and metabolic health.

Over time, these diets can:
🔹 Slow your metabolism
🔹 Disrupt your hormones
🔹 Increase stress on the body
🔹 Lead to nutrient deficiencies
🔹 Make cravings and fatigue worse

PCOS isn’t just about calories in vs. calories out — it’s about supporting your body, balancing blood sugar, reducing inflammation, and giving your hormones what they need to thrive.

You deserve a way of eating that nourishes you — not one that depletes you. 💛

Have you ever been told to just “eat less” to manage your PCOS?

👉 Doors to PCOS To Pregnancy close on Sunday!
Last chance to grab your place and start feeling better in 30 days.

08/05/2025

Looking forward to this event, get your FREE ticket here: https://www.holistichealingsummit.co.uk/

Meet our speaker: Julia Young
Julia Young is a BANT Registered Nutritional Therapist specialising in fertility. She supports couples struggling to conceive, helping them take proactive steps towards their dream of having a family. Julia provides personalised nutrition and lifestyle support, focusing on identifying and addressing the root causes of fertility issues.

Julia’s journey into this field began with her own experience. Diagnosed with polycystic ovarian syndrome (PCOS) and living with amenorrhea for seven years, she faced significant challenges in conceiving naturally. After undergoing multiple fertility treatments, including IUI and IVF, Julia was blessed with two sons. However, it was only when she discovered the transformative impact of nutrition, lifestyle, and supplements on health, that her periods returned naturally. This revelation inspired her to retrain as a registered nutritional therapist and help others navigate similar challenges.

Today, Julia specialises in supporting individuals facing PCOS, IVF preparation, amenorrhea, endometriosis, and secondary infertility. Reflecting on her work, Julia says:
“One of the best things about my job is when I hear news from a client telling me they’re pregnant. It shows the transformation that can happen when people make changes to their diet and lifestyle.”

Julia Young Nutrition

05/05/2025

This is your final nudge 💛

If you’ve been thinking about joining PCOS to Pregnancy, today is your last chance to join at the early bird price.

This is my step-by-step support programme for women with PCOS who want to feel nourished, prepared, and hopeful as they work towards pregnancy.

Early bird offer closes tonight. After that, the price will go up.

🔗 Tap the link in bio to join now
DM me if you have questions