Julia Young Nutrition

Julia Young Nutrition Registered Nutritional Therapist, specialising in fertility

30/01/2026

I’m running a free monthly PCOS Fertility Drop-In Clinic on Zoom.

It’s happening on the first Thursday of every month at 12pm.

You can ask me anything about your cycle, nutrition, lifestyle, or fertility challenges.

Next clinic: Thursday 5th February 12pm

Link in bio to book

I’d love for you to join.

Do you have PCOS and questions about your fertility journey?  Join my **free PCOS Fertility Drop-In Clinic** a relaxed, ...
29/01/2026

Do you have PCOS and questions about your fertility journey?

Join my **free PCOS Fertility Drop-In Clinic** a relaxed, informal space where you can ask anything about cycles, ovulation, nutrition, supplements, lifestyle, or fertility challenges.

📅 First Thursday of every month - next one is Thursday 5th February
⏰ 12pm
💻 Zoom (link after registration)
🔗 Link in bio to sign up

No pressure to speak, cameras optional, just a safe space to listen and learn.

I’m delighted to be joining the expert panel for NOW-Fertility Connect on Wednesday 28th January, a patient-focused onli...
27/01/2026

I’m delighted to be joining the expert panel for NOW-Fertility Connect on Wednesday 28th January, a patient-focused online forum designed to support and empower anyone navigating fertility care.

If you have a nutrition or lifestyle question you’d love me to cover, feel free to DM me and I’ll submit it for you.

You can also join live and ask questions directly on the day.

🗓 Wednesday 28th January 2026
⏰ 4pm BST | 5pm CET | 8pm GST
📍 Online via Zoom
Visit bio for more details.

20/01/2026

Think IVF is your only option with PCOS? ❌

Recently I’ve had three clients with PCOS who all conceived naturally, two had IVF planned, one had tried multiple cycles with no success.

The difference? They focused on root causes, nutrition, and sustainable lifestyle changes, proving natural conception is possible, even when it feels out of reach.

🎄 Holidays + PCOS = a tricky combo for hormones and blood sugar.Forget harsh resets, gentle, consistent habits make a bi...
09/01/2026

🎄 Holidays + PCOS = a tricky combo for hormones and blood sugar.

Forget harsh resets, gentle, consistent habits make a bigger difference.

I’ve shared some simple steps to help support blood sugar, hormone balance, and energy after the festive season.

DM me or comment for the full post & more tips!

💾 Save this for later, share with a friend who might need it.

31/12/2025

I’m really looking forward to being part of 90 Day Flow Up, starting this January 🤍

This is a gentle, no-pressure reset designed to support your hormones, your cycle, and your overall wellbeing, especially helpful if Christmas has left things feeling a little out of rhythm.

I’ll be guiding Week 1 (starting 5th January), focusing on rest and routine. We’ll look at simple ways to re-establish supportive rhythms, reduce overwhelm, and ease your body back into January without going all-or-nothing.

In February, I’ll also be covering nourishment and recovery, with practical guidance to help you support hormone health and feel more like yourself again.

Think of it as a reset with a friend cheering you on every step of the way.

You can join the 90 Day Flow Up via the link in bio.

23/12/2025

Wishing you all a very Merry Christmas and a Happy New Year xx

Doors for PCOS To Pregnancy 2026 are open.Visit the link in bio to enrol today
11/12/2025

Doors for PCOS To Pregnancy 2026 are open.

Visit the link in bio to enrol today

These are my non-negotiables for supporting PCOS and fertility.They’re simple, sustainable habits that help keep blood s...
18/09/2025

These are my non-negotiables for supporting PCOS and fertility.

They’re simple, sustainable habits that help keep blood sugar stable, reduce inflammation and support hormonal balance, without the burnout.

What would you add to your own list?





Free Live Training: Nourish for Fertility I’m running a live online session next week where you’ll learn how to:➡️Take a...
13/09/2025

Free Live Training: Nourish for Fertility

I’m running a live online session next week where you’ll learn how to:

➡️Take a food-first approach to support your fertility

➡️Put simple nutrition & lifestyle steps into practice straight away

➡️Nourish yourself without restrictive diets

Because it’s live, you’ll also get the chance to ask me your questions.

📅 Wednesday 17 September, 7:30 pm BST
📍 Online
🎟️ visit link in bio to reserve your free spot.

Come join me for an evening of practical tips and support for your fertility journey.





Three years TTC, multiple health challenges, and a lot of anxiety - but by working on gut and microbiome health for both...
27/08/2025

Three years TTC, multiple health challenges, and a lot of anxiety - but by working on gut and microbiome health for both partners, making small lifestyle changes, and improving resilience, everything shifted.

They went into IVF feeling stronger and healthier, and now have a healthy baby boy after success on their very first transfer.




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Weybridge

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Do you want to feel your best every day?

Are you struggling a with a specific health issue, looking to lose weight or kick start a healthier way of life?

I work with women who want to improve their health and discover renewed energy and balance. If you feel like your hormones are out of whack, your energy isn’t what it used to be and your health is less than optimum, let me help you to start feeling amazing again.

​Whilst I work with clients with various health issues, I have a particular interest in supporting women with their fertility. If you are struggling to conceive, seeking support on your IVF journey or looking for help to conceive naturally, find out how my nutrition and lifestyle support can help you.

I’m a Registered Nutritional Therapist based in Weybridge, Surrey. I provide a confidential, supportive and reliable nutritional therapy service, offering personalised one-to-one nutrition and lifestyle consultations.