Willow & Wild Yoga

14/10/2020

In person classes at Esher Rugby Club in Hersham on a Wednesday and Sunday morning. If you would like more information or to book please pop me a message x

29/09/2020

CLASSES
Now that the weather is a tad colder we will be moving the park classes indoors
These will be taking place at Esher Rugby Club in Hersham and if you’re in the area I would love to have you join.
START DATE: Wed 7th Oct
Both classes will be a vinyasa and hatha styles flow with focuses on balance, arm and core strength
Due to current restrictions there are 5 mats available for each class. To book your space message or email me
If you have any questions please feel free to pop me a message
Can’t wait to see you on the mat! x

27/08/2020

CLASS TIMETABLE

If you haven't already seen here is just a reminder of the classes that I am running each week, as well as 1:1's and 1:2's.
There is a full description of each class on my website: https://www.willowandwildyoga.com/

If you have any questions about classes or 1:1's then please feel free to contact me with any questions or queries that you may have.

25/08/2020

🌸What does your meditation journey look like?🌸
Mine started when I was going through a tough time. My physical practice was going great but my emotions were flying all over the place, so the idea of sitting still with my thoughts made me anxious.
I started just sitting for 2 minutes at a time, slowly building up the time so now 20 minutes is something I enjoy. I realised that I would pour so much of myself into m physical practice just to escape my emotions.
So when your work
moves too fast, and you loose yourself in the chaos
Thank the air around you with every breath you take
Find yourself in the appreciation of life

23/08/2020

🌿SUNDAY AFFIRMATION🌿
I am learning everyday to let the space between where I am
and
where I want to be,
inspire me and not terrify me.
It’s okay to have to slightly crazy goals,
it’s what drives us,
what makes us human
Just know that every little thing you do each day is a step in that direction

22/08/2020

💫93% STARDUST💫
We have calcium in our bones,
iron in our veins,
carbon in our souls,
and nitrogen in our brains
With souls made of flames,
we are all just stars that have people names

20/08/2020

✨CLASS TIMETABLE✨
I’ve spent all week putting together classes focusing on certain aspects and here is the timetable!
Read below for further descriptions of each class to see which one is for you
Monday: Wild Flow ‪8am‬ (Zoom)

Keep things free and easy with this fun, flowing 60 minute class. Ride the wave of your breath with feel good vinyasa flows, with a little bit of everything. All before coasting back down to your mat to relax into some simple stretches and twists.

Wednesday: Balanced Play ‪8a‬m (Park)

Have fun with a steady, playful vinyasa flow that builds towards arm balances and inversions. This hour class builds up through flows that draw attention to core strength, readying you for such poses.

Thursday: Power Flow ‪6‬pm (Zoom)

Build strength and power without spending time in the gym. Build rhythm and familiarity with sun salutations before turning to your core and legs, firing up the muscles that keep you stable throughout the day. This is a 45 minute class, leaving you feel strong and powerful.

Sunday: Mindful Movement ‪9am‬ (Park)

This 60 minute vinyasa and hatha style class centres around awakening the body through movement and bringing attention to how the body feels, practicing mindfulness.
If you have any questions please feel free to pop me a message or check out my website in my bio for more information about 1:1’s and specialised classes
Sending all the Love xx

17/08/2020

✨Be More Mindful✨
Be more aware of where you place your energy
Aware of the friendships your hold most dear
And mostly aware of the what makes your soul feel free
More often than not we hold onto things because they are comfortable
We settle for less because the effort to remove yourself is difficult
But trust that you have the strength to do what you need
And that those who love you will be with you on the other side

15/08/2020

UPSIDE DOWN
Sometimes all you have to do is flip upside down and change your perspective
I’m learning to remove myself from a situation emotionally before reacting to it
It’s always great to take some time to reassess and make space for yourself

14/08/2020

The feeling of not belonging
is a sign that you are supposed to be
somewhere else,
doing something different.
Let it push you,
shove you
and force you onto a new path
p.s. when you’re almost 6ft it’s very hard to get your legs in the photo

12/08/2020

“Some day we will find
What we are looking for

Or maybe not

Maybe we’ll find something much greater”
And yes I did do yoga in my dungarees for about 20 minutes and that was all

11/08/2020

✨HIP FLEXORS✨

Are you in a job where you are sat at a desk all day or have you had one too many Netflix sessions on the couch (we’ve all been there)

Here are some stretches that you can do anywhere to open out your hips and reduce the tightness of your hip flexors

1. Low Lunge
2. Pigeon
3. Side Plank variation

Repeat each stretch on both sides of the body and hold for between 30 seconds and a minute

08/08/2020

💫

Day 5 of the challenge: Warrior III

I love this pose because it shows me how amazing the human body is. My whole weight is balanced on one foot!

Each foot is made up of 26 bones and more than 100 muscles, tendons and ligaments

Why? Because they do a whole lot! They carry us from place to place and are constantly working.

The moral of the story: be grateful for your feet!

☀️Goddess Hosts☀️
sisy



wanderfullife

☀️Sponsors☀️
- 100euros voucher for use at their online store
- prize package including oil diffuser, oils
- 5 classes of yoga online
- 2 handmade yoga bagsof.plan - a box of selected browniesco.bracelets - original bracelet
Thecolourfulworld - 2 shopper bags

☀️Pose Line-Up☀️
Day 1: Reverse Warrior: Celebrating strong women working in male dominated sectors.
Day 2: Goddess Pose: Celebrating all Goddesses. Ancient and Modern.
Day 3: Wild Thing: Celebrating female environmental activists and scientist.
Day 4: Baby Grasshopper: Celebrating female politicians and world leaders.
Day 5: Dancer Pose: Celebrating female athletes and artists.
Day 6: Warrior III: Celebrating women who have been our personal models.
Day 7: Yogi’s Choice : Celebrating self-care and self-love.

☀️How to Play☀️
☀️REPOST this flyer on your page/stories
☀️FOLLOW all Hosts and Sponsors
☀️POST the daily pose on your page with the hashtag 💫 and tag all Hosts and Sponsors at the photo
☀️SUPPORT each other in the challenge
☀️Make your account PUBLIC

07/08/2020

💫

Day 4 of the challenge: Dancer

You know that saying dance like nobody’s watching?

Well no one actually is watching. We are so conscious of people staring at us if we do something out of the ordinary.

But they do not stare because they find you strange

They stare because it takes a rare sort of person to just dance, to just sing and to just smile for no reason

Be that person today

☀️Goddess Hosts☀️
sisy



wanderfullife

☀️Sponsors☀️
- 100euros voucher for use at their online store
- prize package including oil diffuser, oils
- 5 classes of yoga online
- 2 handmade yoga bagsof.plan - a box of selected browniesco.bracelets - original bracelet
Thecolourfulworld - 2 shopper bags

☀️Pose Line-Up☀️
Day 1: Reverse Warrior: Celebrating strong women working in male dominated sectors.
Day 2: Goddess Pose: Celebrating all Goddesses. Ancient and Modern.
Day 3: Wild Thing: Celebrating female environmental activists and scientist.
Day 4: Baby Grasshopper: Celebrating female politicians and world leaders.
Day 5: Dancer Pose: Celebrating female athletes and artists.
Day 6: Warrior III: Celebrating women who have been our personal models.
Day 7: Yogi’s Choice : Celebrating self-care and self-love.

☀️How to Play☀️
☀️REPOST this flyer on your page/stories
☀️FOLLOW all Hosts and Sponsors
☀️POST the daily pose on your page with the hashtag 💫 and tag all Hosts and Sponsors at the photo
☀️SUPPORT each other in the challenge
☀️Make your account PUBLIC

07/08/2020

✨Classes for w/c 10.08.20✨

Scheduled classes for next week. You’re going to have to bare with me over the next few weeks as I’m on a little staycation from the 14th for a week.

8AM Monday: Wild flow
a 60 minute vinyasa flow designed to create a mindful movement practice and is suitable for all levels

5PM Wednesday: Balanced Play
a 60 minute hatha and vinyasa style flow, testing balance and strength

9AM Thursday: Just Coast
a 45 class, designed to kickstart your day and energise you, focusing on core engagement

All classes this upcoming week will take place over zoom. If you would like to book please message me or email me at: willowandwild.yoga@gmail.com
I look forward to seeing some of you there! x

06/08/2020

💫

Day 4 of the challenge: Baby Grasshopper

Grasshoppers can only jump forwards, not sideways or backwards. So when you feel like you haven’t done enough or that your action wasn’t big enough, remember that like a grasshopper every action moves us forward

☀️Goddess Hosts☀️
sisy



wanderfullife

☀️Sponsors☀️
- 100euros voucher for use at their online store
- prize package including oil diffuser, oils
- 5 classes of yoga online
- 2 handmade yoga bagsof.plan - a box of selected browniesco.bracelets - original bracelet
Thecolourfulworld - 2 shopper bags

☀️Pose Line-Up☀️
Day 1: Reverse Warrior: Celebrating strong women working in male dominated sectors.
Day 2: Goddess Pose: Celebrating all Goddesses. Ancient and Modern.
Day 3: Wild Thing: Celebrating female environmental activists and scientist.
Day 4: Baby Grasshopper: Celebrating female politicians and world leaders.
Day 5: Dancer Pose: Celebrating female athletes and artists.
Day 6: Warrior III: Celebrating women who have been our personal models.
Day 7: Yogi’s Choice : Celebrating self-care and self-love.

☀️How to Play☀️
☀️REPOST this flyer on your page/stories
☀️FOLLOW all Hosts and Sponsors
☀️POST the daily pose on your page with the hashtag 💫 and tag all Hosts and Sponsors at the photo
☀️SUPPORT each other in the challenge
☀️Make your account PUBLIC

05/08/2020