Doctor Saadia Meyer

05/02/2026

We’re proud to be the Headline Sponsor of Menopause in Practice for the fourth consecutive year.

Menopause in Practice brings together clinicians, practitioners, specialists, and industry innovators to explore evidence‑based, practical approaches to menopause care.

We’re also pleased to be contributing to the programme with our session, Balancing Hormones: Clinical and Practical Strategies for Menopausal Health, taking place from 10:10–10:50. Hear from Miriam Martinez Callejas, Chief Clinical Pharmacist and Co‑Founder of Roseway Labs, alongside Dr Saadia Meyer, Clinical Director of The Meyer Menopause Clinic.

We also invite you to step into the Roseway Labs Ski Lodge, where you can warm up in a cosy setting and enjoy a hot chocolate.

📅 6 February 2026

📍 Grand Connaught Rooms, London

🎫 Get 15% off your ticket with the code ROSEWAY15 here https://tickets.pauselive.com/events/sourcedassociates/1551714

05/02/2026

https://youtu.be/buvd_uiIpeE?si=e9drKyd9p1YTR--l

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

14/03/2025

Perimenopause: The Flight We Didn’t Know We Were On

While Menopause is finally gaining recognition, its mysterious and often-overlooked predecessor, Perimenopause, remains a puzzle—misunderstood, misdiagnosed, and frequently dismissed.

Helen, 43, was struggling. She felt off—anxious, exhausted, unable to sleep—but couldn’t explain why. Her GP prescribed antidepressants, assuming it was depression. But when a locum GP mentioned perimenopause, she realised she had never even heard of it. With no clear guidance, the diagnosis only added to her anxiety.

After months of frustration, Helen did her own research and came to see me. I explained how her fluctuating hormones were affecting her, and suddenly, everything made sense. With the right strategies, she felt like herself again, gained confidence at work, and even became an advocate for better menopause support.

Perimenopause: The Uncharted Flight
Think of menopause as a final destination—an airport we eventually land at. The problem is that we only recognize the moment the plane has landed and the engines have shut off. That’s when decisions feel easier because we are at base camp menopause, where the absence of hormones is clear, and management strategies are more defined.
But perimenopause? That’s the flight itself—a journey where hormones fluctuate unpredictably, like air turbulence. One moment, everything feels steady, and the next, you’re in freefall. Unlike the sudden jolt of a hot flash, which people associate with menopause, perimenopause often presents as something more insidious: mood swings, crippling anxiety, brain fog, or exhaustion. Many women, like Helen, enter this flight unaware, misled into thinking they are experiencing depression, burnout, or a midlife crisis.

16/11/2024

14/11/2024

Your Future Bone Health Matters

Taking care of your bones is one of the best investments you can make for your long-term health. Here’s why:

The Reality of Hip Fractures

20-30% of women in their 70s and 80s may not survive complications from a hip fracture.

Life expectancy post-fracture:
7-10 years for women in their 70s.
3-5 years for women in their 80s.

Osteoporosis is More Common Than You Think

1.Be Proactive About Your Bone Health

2.DEXA Scan: A quick, painless test to check your bone density.

3.Quit Smoking: Smoking significantly weakens bones.

4.Calcium & Vitamin D: Include foods like dairy, leafy greens, nuts, fish, and fortified cereals.

Hormones Matter

Estrogen is one of the most effective ways to maintain bone health.
Speak to a specialist about hormone options suitable for your age.

Family History is Key

If osteoporosis runs in your family, you’re more likely to be affected.

Be proactive—it’s better to prevent than to treat.

The Takeaway

The more you know, the better you can protect your future. Stronger bones = a healthier, more active life.

Let’s take charge of our bone health !

14/11/2024

Your Future Bone Health Matters

Taking care of your bones is one of the best investments you can make for your long-term health. Here’s why:

The Reality of Hip Fractures

20-30% of women in their 70s and 80s may not survive complications from a hip fracture.

Life expectancy post-fracture:
7-10 years for women in their 70s.
3-5 years for women in their 80s.

Osteoporosis is More Common Than You Think

1.Be Proactive About Your Bone Health

2.DEXA Scan: A quick, painless test to check your bone density.

3.Quit Smoking: Smoking significantly weakens bones.

4.Calcium & Vitamin D: Include foods like dairy, leafy greens, nuts, fish, and fortified cereals.

Hormones Matter

Estrogen is one of the most effective ways to maintain bone health.
Speak to a specialist about hormone options suitable for your age.

Family History is Key

If osteoporosis runs in your family, you’re more likely to be affected.

Be proactive—it’s better to prevent than to treat.

The Takeaway

The more you know, the better you can protect your future. Stronger bones = a healthier, more active life.

Let’s take charge of our bone health !
ivemedicine

06/11/2024

A WOMAN’ BONE STORY

“Feeling Great Through Menopause? Your Bones Might Have a Story to Tell!”

If menopause has been smooth sailing, that’s amazing! But even without symptoms, silent changes may be happening beneath the surface—especially in your bones.

🦴 Did you know? Women can lose up to 5% of their bone mass within the first year of menopause due to low estrogen, and about 1% every year afterward. This makes bones more prone to unexpected fractures, even after minor falls.

👩‍⚕️ Consider a DEXA Scan: A bone density scan can reveal if you’re at risk, allowing you to stay one step ahead. Unexpected fractures aren’t just a concern for elderly women—they’re showing up in women as young as 50-65.

💡 A Quick Note for Comparison: Men, with the protection of testosterone, generally keep their bone strength well into their 70s and beyond. Women, however, face higher risks after estrogen levels decline, making awareness crucial.

Options to Stay Strong:
1. Estrogen Therapy: Proven to protect bone density.
2. Bone-Boosting Nutrition: Load up on calcium, vitamin D, and magnesium.
3. Strength-Building Exercise: Weight-bearing exercises are key to keeping bones resilient.

Whether or not you feel the effects of menopause, it’s never too early to protect your bone health. A proactive approach today can ensure your bones stay strong and ready for the years ahead!

30/10/2024

Understanding Menopause Weight Gain and Managing It

Struggling with weight gain in menopause? You’re not alone! Let’s break down the causes and some effective ways to manage it.

Hormone Fluctuations
As menopause approaches, estrogen and progesterone levels drop. This change affects fat storage, especially around the abdomen. Lower estrogen also makes it harder for the body to metabolize fat, so weight gain becomes more likely.

Cortisol Overflow from Stress
When stress is high, our bodies release more cortisol. Cortisol-sensitive fat receptors are particularly concentrated around the belly, so increased cortisol encourages fat to shift there, changing body shape and leading to more central belly fat—a hallmark of menopause.

Insulin Resistance
Cortisol and hormonal changes increase insulin resistance, meaning our bodies don’t process sugars as well. This leads to blood sugar spikes, carb cravings, and fat storage, making it challenging to keep weight off.

Managing Weight Gain: Hormone Balancing
Working with an integrative doctor can help balance hormones, addressing estrogen, progesterone, and cortisol levels. A balanced hormone profile can significantly reduce belly fat and help curb carb cravings.

Why Restrict Carbs?
Excess carbs turn into glucose (quick fuel or ‘cash currency’) that the body uses before touching stored fat (our ‘savings’). By reducing carbs, you encourage the body to dip into fat stores, aiding weight loss.

Benefits of Time-Restricted Eating
Time-restricted eating (like an overnight fast) helps your body shift from using glucose to burning stored fat. This transition is essential for reducing fat stored around the belly.

Movement for Adrenal Health
Choose enjoyable, low-impact exercise. Overly intense workouts can increase cortisol and stress the adrenals. Focus on activities that keep stress low—think walking, yoga, or gentle strength training.

Managing weight in menopause is about understanding your body’s changes. Be kind to yourself and approach weight management holistically. 💪🌸