Doughpamine

Doughpamine Making dangerously good bakes since forever. We don’t do basic. We do fat, gooey, loud, and proud. If you’re on a diet, run. If you’re into joy, stick around.

Based in Weymouth. Powered by sugar, chaos & zero apologies.

We’re not saying these jam + cheesecake stuffed cookies will change your life.But we are saying they might make you cry ...
17/05/2025

We’re not saying these jam + cheesecake stuffed cookies will change your life.
But we are saying they might make you cry in public and ghost your diet.

Currently in the R&D lab (aka our kitchen that smells like heaven).
They’re soft. They’re gooey. They’ve got layers. And they slap harder than your nan with a slipper.

Wanna see them hit the menu?
Drop a 🍓 or forever hold your peace.

I am reflecting on the past 2 weekends and feeling incredibly grateful for the unbelievable opportunities that have come...
16/07/2023

I am reflecting on the past 2 weekends and feeling incredibly grateful for the unbelievable opportunities that have come my way!

From massaging the strongest men in the world to serving the amazing general public, it's been an absolute whirlwind of amazing experiences!

I simply can't put into words how thankful I am for these incredible opportunities to connect with and provide relaxation to such diverse groups of people.

It's moments like these that remind me why I love what I do and the positive impact it can have on others.

Feeling blessed beyond measure and excited for what the future holds!

Are you feeling the effects of training hard for your upcoming fight?Whether it's those pesky bruises or sore muscles, o...
18/02/2023

Are you feeling the effects of training hard for your upcoming fight?
Whether it's those pesky bruises or sore muscles, our team of SMTs are here to help get you back into tip-top shape. We offer pre and post event massage services that will not only help reduce pain but also improve your performance.

Combat Sport Therapy is trusted by some of the top athletic organisations in the country. So, if you're looking to give yourself an edge on your competition, book a session today.

Take a break from the daily grind and treat yourself to some relaxation with our convenient massage vouchers! Get ready ...
09/02/2023

Take a break from the daily grind and treat yourself to some relaxation with our convenient massage vouchers! Get ready to find your bliss and feel the healing power of an expert massage.

Tired of being sore? Come get an mini massage to refresh and rejuvenate in 10-20 minutes! Enjoy immediate relief from yo...
07/02/2023

Tired of being sore? Come get an mini massage to refresh and rejuvenate in 10-20 minutes! Enjoy immediate relief from your aches and pains.

Ready to escape the aches and pains of everyday life? Come and relax with us at our massage studio - your body will than...
03/02/2023

Ready to escape the aches and pains of everyday life? Come and relax with us at our massage studio - your body will thank you!

22/01/2023

Due to starting my current Sport Massage course with SportBU im looking for people around weymouth to practice muscle energy, soft tissue release and trigger point therapy on feet to below the knee. This will be a course of treatment, a complete posture analysis, range of movement and special tests will be conducted. I'm offering this FREE for CPD. If you know anyone with injuries or dysfunctions within these areas please message me 😇

Have you ever felt like you needed a massage that went deeper than the surface? At The Zen Den, we specialise in deep ti...
06/01/2023

Have you ever felt like you needed a massage that went deeper than the surface? At The Zen Den, we specialise in deep tissue massage therapy. Shelley is highly trained and knowledgeable about the body’s anatomy, so she can help you relax and find relief from pain and tension with her healing hands

Deep tissue massage is a type of massage technique that focuses on the deeper layers of muscle tissue. It helps to release chronic muscle tension and knots through slow strokes combined with direct pressure or friction across the grain of the muscles. It can be used to treat muscle injuries caused by sports activities or repetitive motion, as well as everyday stress-related tightness. It is also used to reduce inflammation and promote healing after an injury.

Deep tissue massage works by applying pressure to specific areas of your body in order to loosen up tight muscles and tendons that have built up over time. This type of massage uses a combination of techniques such as kneading, pressing, rubbing, rolling, tapping, and stretching in order to target multiple layers of muscle tissue deep beneath the skin’s surface. These techniques help to stimulate blood flow and oxygenation throughout the body, which can help speed up recovery time for muscle injuries.

Deep tissue massage differs from other types of massages because it is focused on releasing tension in deep layers of muscle rather than just relaxing superficial muscles like Swedish or hot stone massages. This type of massage requires more effort from both the therapist and client because it involves using deeper pressure for longer periods of time in order to target deeper tissues within the body. As a result, this type of massage may be more uncomfortable for clients,but it can provide greater relief due to its ability to target deeply embedded knots within muscle tissues.

If you are looking for a deeper level of relaxation than other types of massages offer,then deep tissue massage therapy may be right for you! So why not try out one of our deep tissue massages today? You will be glad you did!

Following the completion of the sports massage therapy course I have now become an alumni 🥳 The massage academy are one ...
04/12/2022

Following the completion of the sports massage therapy course I have now become an alumni 🥳

The massage academy are one of the UKs leading providers of Sport and Remedial massage qualifications and CPD for therapists.

Their courses are fully accredited and recognised by all of the UKs leading organisations such as the Sport Massage Association, Sports Therapy Association, Federation of Holistic Therapists and CNHC.

And best of all!

🏋️ Worlds Strongest Man 🏋️

Graduates of Sport Massage Academy have the chance to work backstage providing sports massage therapy to the competitors of the event. This is a fantastic opportunity for alumni to be apart of the Giants Live Event.

Massages are not supposed to be painful therapy, even though they can be perceived this way. Some clients and even some ...
23/11/2022

Massages are not supposed to be painful therapy, even though they can be perceived this way. Some clients and even some massage therapists believe pain is just a part of the massage and it has to be painful to work.

Doesn't it seem odd that something known to be painful to work is actually used for relaxation and pain relief? Massages are not supposed to hurt.

WHAT ABOUT DEEP TISSUE MASSAGES?
It's pretty common to assume a Swedish massage or any massage without deep tissue work will not hurt. However, when it comes to the deep tissue massage, it's the one known most for hurting. It's the massage many think has to hurt in order to do any good at all.

Often, the pain associated with this type of massage comes from the release of chronic muscle tension.

Gift certificates now available at The Zen Den. Available all year round and makes the perfect gift for any occasion. Av...
22/11/2022

Gift certificates now available at The Zen Den. Available all year round and makes the perfect gift for any occasion. Available for any amount or treatment.
Our gift vouchers come with a 6-month expiry date and bookings can be made any time during that period.

What should I expect from my first session?Try to relax and let your mind enter a restful state while you await your app...
22/11/2022

What should I expect from my first session?

Try to relax and let your mind enter a restful state while you await your appointment to enter the massage room.

Once you enter the room, Shelley will leave the room or provide you with the privacy needed to undress. Remember, you only have to remove as much clothing as you are comfortable with, and Shelley will provide you with a towel or sheet to drape over the parts of your body that aren’t being massaged. Modesty is respected at all times.

Before Shelley begins, it’s important to communicate honestly and accurately before providing the massage. Inform her of any allergies to lotions, oils or powders that may be used, as well as providing her with information about problem areas that cause you pain, or that you’d like them to avoid. This is also a great time to provide Shelley with information such as whether you’d like to remain quiet (or some prefer to talk), listen to music, or if you have a preferred style of massage you’d like to try.

Give honest feedback during the massage and inform Shelley of any discomfort immediately. You are also free to comment on things you are enjoying such as specific amounts of pressure, areas that are enjoyable, and the speed of hand movements.

Above all else, relax and breathe normally. Try to relax your entire body and to become weightless while you enjoy your massage.

Address

8 Gordon Row
Weymouth
DT48LL

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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