Move It or Lose It with Caroline in Weymouth

Move It or Lose It with Caroline in Weymouth Low impact exercise to music helps improve flexibility, aerobic ability, balance and strength (FABS).

Exercises done seated, standing or with chair support Suitable for older adults and folks with limited mobility we always have FUN!

07/06/2025

💪 FREE Resistance Band Exercise Guide! 💪

Looking to top up your activity between classes? Our FREE Resistance Band Guide is the perfect way to keep moving and build strength at home!

It includes easy-to-follow exercises to target:
✅ Shoulders
✅ Upper back
✅ Hips & thighs
✅ Chest
✅ Biceps & triceps
✅ Legs

Strengthening exercises should be done more than once a week – and this guide makes it simple and safe to stay active anytime, anywhere!

📥 Download your free guide here:
👉 https://news.moveitorloseit.co.uk/resistanceband

Let us know how you get on – we’d love to hear your favourite exercises! 💬

Made me smile
05/09/2024

Made me smile

01/01/2024

HAPPY NEW YEAR TO EVERYONE.
class start from 8th January 😁👍

13/07/2023

Exciting news! 📚💪 According to a recent study, engaging in strength training can significantly impact the prevention of Alzheimer's disease. Not only does this form of exercise improve balance and posture, but it also has the potential to reverse certain changes associated with Alzheimer's symptoms. 💡
Researchers strongly believe that resistance exercise plays a crucial role in reducing the risk of Alzheimer's disease. 💪🧠 So why wait? Start incorporating strength training into your fitness routine and prioritize your brain health!

How true is this?
05/06/2023

How true is this?

31/12/2022

2023 start dates

We are back from the week commencing Monday 9th January 2023

31/12/2022

Happy new year.
I am looking forward to 2023🎊🍾 and more fun times👋😜

22/12/2022

There are so many benefits to getting out for a walk, especially after eating. Walking after a meal aids in digestion. Scientists have also found that going for a 15 minute walk after a meal can reduce blood sugar levels which reduces our risk of type 2 diabetes.

22/12/2022

MERRY CHRITMAS EVERYONE 🎄🎄
thanks to everyone that has come to a class and joined in the fun 😊
Looking forward to 2023🎊🍾

01/12/2022

It’s the 1st day of our countdown to Christmas day!

Here is a great hand and finger exercise to get them ready for wrapping presents, preparing Christmas food and drink and decorating the tree. 😊

09/11/2022

Love this 💕💕

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Weymouth

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+447914410571

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