HB Osteopathy Weymouth

09/03/2026

Osteopathy Appointments available this week at H B Osteopthy, Weymouth

Tues 10th at 1615
Wed 11th at 1445
Thurs 12th at 1045 or 1200.

Book online via the website; www.hbosteopathy.com or please do call my clinic mobile and I will do what I can to help you: 07485 632504

27/02/2026

It is a common conception that osteopathy is a therapy used only to treat back problems, however this is not the case.

Osteopathy has been shown to provide effective treatment and management of conditions such as:

👉 Headache arising from the neck (cervicogenic) / migraine prevention

👉 Frozen shoulder/ shoulder and elbow pain/ tennis elbow (lateral epicondylitis) arising from associated musculoskeletal conditions of the back and neck, but not isolated occurrences

👉 Circulatory problems, cramp

👉 Digestion problems

👉 Joint pains

👉 Lumbago

👉 Sciatica

This is to name just a few.

Book online or by phone or get in touch for more info.

💻hbosteopathy.com
📧hbosteopathy@gmail.com
📞07485 632504

25/02/2026

Posture doesn’t have to be 'perfect', but awareness matters. If you're feeling in knots like this 🥨☝️take a moment to reset:
🔹Lengthen through the spine
🔹Relax the shoulders
🔹Unclench the jaw
Sustained poor posture can contribute to muscle tension and discomfort over time. Osteopaths are trained to assess posture, movement and alignment to help patients make practical, sustainable adjustments. Treatment may also include hands-on manual therapy techniques, alongside lifestyle and postural advice.

24/02/2026

Are you struggling the lower back pain when cycling? 🚴‍♀️

Do these symptoms sound familiar?

You may be experiencing a sharp pain or ache in the lower part of the back, which can radiate to the buttock and thighs. This can be accompanied with a feeling of stiffness when getting up from sitting.

Lower back pain is a very common condition affecting up to 60% of all cyclists at some point.

Low back pain is often the result of sustained posture with decreased flexibility in the hips.

What you can do? Check the angle of your saddle isn’t too low or tipped up first. Lower back and hip stretches can relieve tension in the muscles.

Let us know if this helps!

23/02/2026

22/02/2026

As osteopaths, our job is to help you live a more pain free life and we do this by using articulation as part of our treatment.

We use the art of articulation which simply means 'the gentle working of a joint through a range of movements to improve mobility and flexibility'.

If you want to live a more pain free life with improved mobility and flexibility, get in touch.

19/02/2026

Osteoarthritis can feel frustrating. Stiff mornings, achy joints, movements that used to feel simple suddenly taking more effort.

While we can’t “cure” osteoarthritis, osteopathy can help you manage it, gently and effectively.

Through hands-on treatment and simple exercises, we work to improve joint mobility, reduce discomfort and support the muscles around the joint so they’re doing their job properly.

If your joints have been feeling a little louder than usual lately, it might be time to have a chat.

Book online or by phone.

💻hbosteopathy.com
📧hbosteopathy@gmail.com
📞07485 632504

18/02/2026

HB Osteopathy, Weymouth - if you are in pain I still have three appointments available this week

Thursday 19th at 1045 or 1300
Friday 20th at 1415

call 07485 632504
or book online via our website: www.hbosteopathy.com

17/02/2026

Remember to give yourself a break from the desk every once in a while! 🙌

Stretching out your body is so important for staying focused, energised and avoiding those dreaded aches and pains.

A little movement goes a long way for both your body and mind. 🌿

15/02/2026

⭐️⭐️⭐️⭐️⭐️

"I had terrible lower back pain and after two visits to Hannah my lower back is now feeling much better. I would definitely call Hannah again with any future back problems."

💻hbosteopathy.com
📧hbosteopathy@gmail.com
📞07485 632504

12/02/2026

Don't let that back pain you've been ignoring dictate what you can and can't do...

Come and see us and let's get you back to a pain free life so you can enjoy the things you used to.

If you have any questions, please don't hesitate to get in touch.

💻hbosteopathy.com
📧hbosteopathy@gmail.com
📞07485 632504

11/02/2026

That stubborn heel pain? It’s rarely just about your foot.

The foot is often where the pain shows up, not where it starts.

When someone comes in with plantar-type pain, we’re usually finding issues higher up the chain:

• stiff or restricted ankles
• knee alignment that’s subtly off
• lower spine, which plays a big role in how the ankle and foot function

Rather than just treating the sore spot, we look at how everything above and below it is working together. When the mechanics are restored, the foot can finally settle.

Book online or by phone or get in touch for more info this service.

💻hbosteopathy.com
📧hbosteopathy@gmail.com
📞07485 632504