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Thursday 10am - 7pm Friday 9am - 5pm

HB Osteopathy Weymouth

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HB Osteopathy Weymouth

Osteopaths use a patient focussed, physical approach to examine, diagnose and treat.
(1)

01/08/2025

A reminder to those parents battling school holidays right now 💭

29/07/2025

Pelvic pain...

Did you know 1 in 5 women and 1 in 12 men suffer from Pelvic pain?

Your pelvis is a complex transition area between your legs and the rest of your body such as your legs, back, ribs or shoulders.

Osteopaths take a whole body approach. They are trained to find the links between all these parts of the body and your pelvic pain.

Tell your Osteopath your story. Tell them about your pain – what you think it is, what makes it worse, how it makes you feel. Your osteopath is listening. They will give you the right mix of physical therapy, support and advice for your condition.

Get in touch today!

25/07/2025

Do you struggle with tension headaches? 🤕

You may have heard of “cranial osteopathy” and think a “cranial” osteopath is an osteopath who only deals with problems regarding the “cranium” or head, or that
if they are suffering from conditions such as tension headaches that they need to see a cranial osteopath rather than a regular osteopath.

Cranial osteopathy can feel very relaxing for the recipient in much the same as reflexology can be.

As an Osteopath with particular interest in treatment of migraines and tension headaches we may use a combination of both cranial and structural Osteopathy to treat patients depending on their individual presentation.

Book online, by phone or to find out more info, visit our website.

💻hbosteopathy.com
📧hbosteopathy@gmail.com
📞07485 632504

22/07/2025

It is a common conception that osteopathy is a therapy used only to treat back problems, however this is not the case.

Osteopathy has been shown to provide effective treatment and management of conditions such as:

👉 Headache arising from the neck (cervicogenic) / migraine prevention
👉 Frozen shoulder/ shoulder and elbow pain/ tennis elbow (lateral epicondylitis) arising from associated musculoskeletal conditions of the back and neck, but not isolated occurrences
👉 Circulatory problems, cramp
👉 Digestion problems
👉 Joint pains
👉 Lumbago
👉 Sciatica

This is to name just a few.

Book online or by phone or get in touch for more info.

💻hbosteopathy.com
📧hbosteopathy@gmail.com
📞07485 632504

19/07/2025

At HB Osteopathy, our care doesn't stop at the clinic door! 💪

Alongside in-clinic treatments, Hannah will provide personalised exercises to accelerate your recovery journey and guide you towards a pain-free life.

Your commitment to these exercises at home will make all the difference.

Book online or by phone or get in touch for more info.

💻hbosteopathy.com
📧hbosteopathy@gmail.com
📞07485 632504

16/07/2025

Soft tissue injuries are the bane of any physically active person, right? 😬

What is soft tissue?

The human body comprises various soft tissues that serve to provide support, connections and protective coverings for internal organs and bones. These soft tissues include muscles, tendons, ligaments, skin, fat and blood vessels.

Soft tissue injuries are frequently observed in muscles, tendons and ligaments, with conditions such as tennis elbow, hamstring strains or ankle sprains being the most common. Such injuries often arise during sports activities or exercise, but they can also occur spontaneously without any known cause.

How can you avoid soft tissue injuries?

In order to avoid repetitive injuries, it is crucial to adopt a gradual and measured approach when engaging in exercise and sports.

This involves gradually acclimatising your body to a particular activity, avoiding abrupt increases in workout volume beyond 10% per week.

Additionally, it is recommended that you give your body regular rest periods every four to eight weeks by significantly reducing the volume and intensity of your workouts. Although this "three steps forward, one step back" approach may require discipline and may not always be enjoyable, it is the most effective way to enhance your body's resilience and durability.

Get in touch or find out more on this topic via our 'How to avoid the most common workout or sports injuries' blog on our website.

13/07/2025

Why do we use kinesiology or sports taping?

Both kinesiology and sports taping can compliment our work as an osteopath and can provide support and reduce swelling and pain.

Book online, by phone or to find out more info, visit our website.

💻hbosteopathy.com
📧hbosteopathy@gmail.com
📞07485 632504

09/07/2025

Osteopathy can play a supportive role in breastfeeding by addressing various physical issues and providing holistic care for both the mother and baby. ✨

Book online, by phone or to find out more info, visit our website.

💻hbosteopathy.com
📧hbosteopathy@gmail.com
📞07485 632504

07/07/2025

In pain and in need of an osteo?

There are appointments available with Janine for Friday 18th July.

Please call 07485 632504 or visit www.hbosteopathy.com to book.

02/07/2025

Are you ignoring that pain in your heel? Thinking "it's just because I've been on my feet a lot recently."

What if there was an explanation for the pain?

Plantar Fasciitis is a common cause of heel pain and is most common in middle-aged individuals or people who are on their feet for long periods of time.

If you are struggling with heel pain which isn't shifting, please do get in touch.

💻hbosteopathy.com
📧hbosteopathy@gmail.com
📞07485 632504

29/06/2025

⭐️⭐️⭐️⭐️⭐️

Scar therapy is a gentle, non-invasive physical therapy designed to treat scar tissue, fibrosis and adhesions.

Through specialist scar massage, fascial release and the use of therapy tools, we aim to promote healthy recovery. We'll also guide you with self-care techniques to support your healing journey.

Get in touch today to book in or for more info.

💻hbosteopathy.com
📧hbosteopathy@gmail.com
📞07485 632504

25/06/2025

Have you got shoulder pain that just won't go away?

Our shoulders are complex, with many muscles and tendons holding it in place. The rotator cuff is composed of 4 different muscles and this can cause us some issues. This may be due to over-usage, or maybe even degeneration.

If you find yourself in pain, please do get in touch and we can see if we can help.

Book online or by phone.

💻hbosteopathy.com
📧hbosteopathy@gmail.com
📞07485 632504

📸 .offices

Address

H B Osteopathy, Lynch Lane Offices
Weymouth
DT49DN

Opening Hours

Thursday	10am - 7pm
Friday	9am - 5pm

Telephone

+447485632504

Website

http://www.hbosteopathy.com/

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