Yoga with Believe in Wellbeing

Yoga with Believe in Wellbeing Yoga with an emphasis on flow and yin. Learn to appreciate your body and how it moves. Be you

About last night…..Our usual Thursday evening yin yoga class was soooo deliciously slow and snoozy last night. I was qu...
01/05/2026

About last night…..

Our usual Thursday evening yin yoga class was soooo deliciously slow and snoozy last night. I was quite bleary eyed when we finished 🥰

Yin yoga is a slow and considered practice where we settle into shapes for time and soften, using props to support when needed.

Come and join us. Thursday evenings at 6:30pm or you can have a taste of yin on Friday mornings at 10am in my slow & flow class where we combine the stillness of yin yoga with the movement of flow yoga.

Head to the YOGA page of my website to find out more and to book

24/04/2026

Tune in to BBC Radio Solent on Tuesday morning, 28th April at around 8:15/8:30 when I'll be taking part in Steve Harris' Lie Detective on the Dorset Breakfast Show. I'll be proposing a few white lies and one truth about our glorious Park Yoga in Lodmoor.

And then I'll see you all IRL on Sunday 3 May at 9:30am for our first Park Yoga of the year in Lodmoor. Remember....

🧘‍♀️ Park Yoga is FREE and will always be free. Just turn up, although we do appreciate donations to support the continuation of the charity

🧘‍♀️ No need to book, just bring a mat or towel, water, layers of clothing and you most winning smile

🧘‍♀️ Never done yoga before? That's fine! We all have to start somewhere. Total beginners absolutely welcome

Let's meet under the trees and move and breathe together for another season of Park Yoga in Lodmoor, in Weymouth

***Yoga for Strength***Join me for a strengthening yoga practice to really fire up your strength and stability. Using r...
23/04/2026

***Yoga for Strength***

Join me for a strengthening yoga practice to really fire up your strength and stability. Using resistance bands and light weights, these weekly classes draw on sports science to help you build strength and stamina and improve joint health.

We’ll explore the use of resistance to help increase bone density, especially important as we age.

These sessions are already really popular and I am going a second class from 12 May.

Come and join us:
Tuesdays 4pm and Thursdays 5:15pm

Head to the BOOK IN page of my website to book

What a lovely message today from one of my online students. She joins me three mornings a week online at 7am for my hal...
17/04/2026

What a lovely message today from one of my online students. She joins me three mornings a week online at 7am for my half hour Seize the Day class.

Join us?
www.believeinwellbeing.co.uk/book-in

Weekly yoga classes online or in my bright studio in my home in Preston.Head to the YOGA page of my website to find out ...
15/04/2026

Weekly yoga classes online or in my bright studio in my home in Preston.

Head to the YOGA page of my website to find out more and to book your space. If the session is full do add your name to the waiting list and spaces can open up.

Look forward to seeing you soon 🥰

A recent testimonial for one of my massage therapy sessions. This was for my Brazilian manual lymphatic (or wood therap...
10/04/2026

A recent testimonial for one of my massage therapy sessions. This was for my Brazilian manual lymphatic (or wood therapy/maderotherapy).

This is what I offer:

🪷 Swedish massage - long sweeping movements, relaxing and great for increased mobility and blood flow

🪷 Deep tissue massage - deeper work to target knots and adhesions. Not as relaxing but very effective

🪷 Chinese fire cupping - using glass jars to create vacuum and release deep seated tension in a gentle and very efficient way

🪷 Thai massage - done fully clothed, Thai massage has a sneaky way of helping to release tension from the body

🪷 Detox massage - working on areas of the body to target digestive and detoxifying organs and systems

🪷 Brazilian MLD/maderotherapy - this can be either slow and gentle to emphasise lymphatic action or more vigorous to give a contouring effect. Using wooden tools which are beautifully soft on the body

🪷 Pregnancy massage - done side lying, a soothing massage for you and your bump

🪷 Indian head massage - working into the neck and scalp, this a great approach to work on restricted movement in the neck and to help you to deal with recurrent headaches. My neck and scalp work is pretty epic 😉

🪷 Natural facelift massage - using acupressure points, lifting and smoothing movements to soften lines and give the face a collagen boost. An especially great treatment to have before an event

🪷 Thai foot massage - working the whole expanse of the feet and the lower legs this is an energising way to increase blood flow and soothe tired legs and feet

🪷 Reiki - lovely to have on its own or combine with massage, Reiki is a gentle healing modality to naturally increase your energy and shake off negativity

I am also offering red light therapy which can be incorporated into any of your sessions to give deeper healing and increase collagen production and ATP (energy release in the cells).

And you can experience a wonderful combination of therapies in my glorious 90 minute Suoer Sessions. There are 11 to choose from!

I’m pretty good at what I do. Why not book a session and find out.

www.BelieveinWellbeing.co.uk/book-in - Preston in Weymouth

Oh - and I’m a yoga instructor too 🧘 #🤸

Space Thursday evening at 6:30pm on my yin yoga class. This is where we settle into stillness and find surrender. Hold...
08/04/2026

Space Thursday evening at 6:30pm on my yin yoga class. This is where we settle into stillness and find surrender. Holding poses for time and allowing the body to soften.

Join us
www.BelieveinWellbeing.co.uk

What a stunning day today! First outdoor class of the year ☀️
08/04/2026

What a stunning day today! First outdoor class of the year ☀️

Space for yoga this weekHead to the BOOK IN page of my website to book
07/04/2026

Space for yoga this week

Head to the BOOK IN page of my website to book

Address

Littlemoor Road
Weymouth
DT36LA

Opening Hours

Wednesday 6:30pm - 7:30pm
Thursday 6:30pm - 7:30pm
Sunday 8am - 9am
9:30am - 10:30am

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