Yoga with Believe in Wellbeing

Yoga with Believe in Wellbeing Yoga with an emphasis on flow and yin. Learn to appreciate your body and how it moves. Be you

Release your creative potential on the yoga mat.Join my classes and move with the breath, move with the heart and move w...
18/10/2025

Release your creative potential on the yoga mat.

Join my classes and move with the breath, move with the heart and move with your soul.

This is my class schedule:

- Seize the Day 30 min morning yoga at 7am Mondays, Wednesdays and Fridays ONLINE
- Morning yoga 60 min flow yoga at 9:30am Mondays IN THE STUDIO
- Evening yoga 60 min flow yoga at 6:30pm Wednesdays IN THE STUDIO
- Relax and Release yin yoga at 6:30pm Thursdays ONLINE AND IN THE STUDIO (on summer break until September)
- Slow and Flow into the Weekend yin and flow yoga at 10am Fridays IN THE STUDIO
- Weekend Yoga 60 min flow yoga at 8am and 9:30am Sundays IN THE STUDIO

Book your space on the mat at www.BelieveinWellbeing.co.uk/book-in

This may well happen…. especially with my tendency to “mix up” simple things like left and right….Come and join the fun...
17/10/2025



This may well happen…. especially with my tendency to “mix up” simple things like left and right….

Come and join the fun!
www.BelieveinWellbeing.co.uk/book-in
Home based yoga studio in Preston in Weymouth offering flow yoga, yin yoga, meditation, somatic work and events

If you’re looking for a way to have a chilled Sunday why not start the day with a morning yoga class? I run two session...
17/10/2025

If you’re looking for a way to have a chilled Sunday why not start the day with a morning yoga class? I run two sessions on Sundays at 8am and 9:30am in my peaceful home studio in Preston in Weymouth, close Chalbury Corner.

Mats, props and blankets are all provided and my cosy infra red heating is on!

Head to the YOGA page of my website to find out more about my approach and to book your space.

Learn simple but useful tools and techniques to build a regular and sustainable meditation practice.During each two hour...
16/10/2025

Learn simple but useful tools and techniques to build a regular and sustainable meditation practice.

During each two hour session we will look at posture, focus and the breath. We will play with various techniques and tools to make a regular meditation practice more accessible for you.

There will be time for discussion and exploration and during each session we will spend around 15 minutes focussing on a particular meditation technique and finishing with a guided meditation.

The sessions are progressive and you should plan to attend each date. If you do miss a session you will be able to catch up with a voice recording.

Maximum of six people in the workshop and please note that the workshop will only go ahead with a minimum of four people.

www.believeinwellbeing.co.uk/book-in

Autumn 🍂 is the perfect time to begin to slow things down.Join my yin yoga classes on Wednesdays at 10am and Thursdays a...
15/10/2025

Autumn 🍂 is the perfect time to begin to slow things down.

Join my yin yoga classes on Wednesdays at 10am and Thursdays at 6:30pm to slow the pace. These sessions are hybrid so you can join me in my home studio in Preston in Weymouth or live online.

Yin yoga is a gloriously slow form of yoga where we settle into shapes for a few minutes, using props to support the limbs. Here we work to stillness, lingering and surrendering. Allowing gravity to take hold and giving the muscles permission to let go.

Our lives are so busy and noisy and over stimulated. We rarely have permission to settle in silence and allow heaviness to take hold. The magic of yin yoga is that we can begin to access the parasympathetic nervous system and allow the body and mind to find its calm centre once more.

And if you like to meld together stillness and movement my Friday Slow & Flow class at 10am is a lovely little mix of yin and flow yoga.

Join any of these classes by booking through the BOOK IN page of my website.

Small class sizes. Mats and props provided. Airy studio. Cosy infrared heating.

To join my Learn to Meditate 4 week course in November just get in touch or book through the booking system.

Yes! This!!!Every moment on your mat does not have to be perfect. The pose does not have to be perfect. Just use the ...
14/10/2025

Yes! This!!!

Every moment on your mat does not have to be perfect. The pose does not have to be perfect. Just use the time to be in your body. To enjoy your body. To move and be and connect with the breath.

www.BelieveinWellbeing.co.uk/yoga

POSE OF THE WEEKOooooo I love bridge pose. A great way to stretch and open the abdominals, work the quads, the glutes a...
13/10/2025

POSE OF THE WEEK

Oooooo I love bridge pose. A great way to stretch and open the abdominals, work the quads, the glutes and just generally stretch yourself.

Join one of my online yoga classes and lets have some fun together!

www.BelieveinWellbeing.co.uk/yoga

Do you have any old magazines lying around?I am starting to think ahead to my winter solstice retreat afternoons which i...
12/10/2025

Do you have any old magazines lying around?

I am starting to think ahead to my winter solstice retreat afternoons which include creating vision boards. For this I need lots and lots of magazines.

If you have any magazines you’re happy to part with please let me know!

And if you fancy joining us for a lazy Friday or Sunday afternoon of yoga, vision boarding and mulled wine head to the EVENTS page of my website.

This is what my yogis feel like after our time together in class. Want a bit of that special glow? Join my classes!Clas...
12/10/2025

This is what my yogis feel like after our time together in class.

Want a bit of that special glow? Join my classes!

Classes online in the comfort of your own home or join me in my little studio close to Chalbury Corner in Weymouth.

Head to the YOGA page of my website to find out more about my approach and to book your space on the mat.

- Seize the Day 30 min morning yoga at 7am Mondays, Wednesdays and Fridays ONLINE
- Morning yoga 60 min flow Mondays 9:30am IN THE STUDIO
- Evening Yoga 60 min flow yoga at 6:30pm Wednesdays IN THE STUDIO
- Relax and Release yin yoga at 1pm Wednesdays and 6:30pm Thursdays ONLINE AND IN THE STUDIO
- Slow and Flow into the Weekend yin and flow yoga at 10am Fridays IN THE STUDIO
- Weekend Yoga 60 min flow yoga at 8am and 9:30am Sundays IN THE STUDIO

Four week ‘Learn to meditate’ course starting in November on Sundays 11am-1pm. Get in touch to register your interest.

www.BelieveinWellbeing.co.uk/yoga

Join my yin yoga classes either in my home studio in Weymouth or live online on Thursday evenings.You may discover some...
11/10/2025



Join my yin yoga classes either in my home studio in Weymouth or live online on Thursday evenings.

You may discover something you hadn't even realised you'd needed ;)

www.BelieveinWellbeing.co.uk/yoga

Planning a chilled Sunday?Some of my regular Sunday yogis are away this weekend and I have space on my 9:30am yoga class...
11/10/2025

Planning a chilled Sunday?

Some of my regular Sunday yogis are away this weekend and I have space on my 9:30am yoga class. Come and join us in my home studio in Preston.

Mats provided and cosy infrared heating.

www.BelieveinWellbeing.co.uk/yoga

Yoga will teach you the midnight snack pose. Not to be scoffed at (see what I did there.... 😂)Book your yoga session w...
10/10/2025



Yoga will teach you the midnight snack pose. Not to be scoffed at (see what I did there.... 😂)

Book your yoga session with me online or in my studio in Preston in Weymouth at www.BelieveinWellbeing.co.uk/yoga

Puns and jokes a distinct possibility 😝

Address

Littlemoor Road
Weymouth
DT36LA

Opening Hours

Wednesday 6:30pm - 7:30pm
Thursday 6:30pm - 7:30pm
Sunday 8am - 9am
9:30am - 10:30am

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