The 1:1 Diet with Debbie

18/03/2025

Are You Hungry? Perhaps You're Just Thirsty!

Did you know that people frequently think they are hungry when they are actually thirsty or dehydration? Often your body is actually telling you it needs water rather than food. Did you know that getting adequate hydration is critical for your energy levels, metabolism, digestion, and even weight control. It’s more common than you realise, a lot of people don't drink enough water each day, which makes them feel bloated, lethargic, and always hungry.

This is why it's important to stay hydrated:
💧 Ensure you drink water on a regular basis. Try to consume at least two litres a day, this should increase in the warmer months and if you are an active person. Drink a glass of water in the morning to boost your metabolism, and continue to drink water throughout the day to maintain consistent energy levels. Additionally, drinking a glass of water prior to eating can aid in portion control.

🚫 Give Up Sugary Drinks Fruit juices, energy drinks, and fizzy drinks because these can all be high in sugar, which can lead to blood sugar dropping and surging which will make you feel more hungry. Water, herbal teas, or sparkling water with a lemon slice are great alternatives. You will feel more refreshed and invigorated in addition to cutting back on unneeded calories.

DM me if you would like support and successful weight loss.

12/03/2025

Are you trying to find a program that will help you lose weight? I provide individualised support and direction as your 1:1 Diet Consultant to help you feel your best and reduce weight.

I’m here to support you in achieving your objectives, whether they involve losing a few pounds or making a big shift. Together, let’s chat about the Plan that suits your tastes and way of life. Get in touch with me to find out more!

☎️ 07802681966

10/03/2025

I am dedicated in helping you achieve your weight loss goals - why not jump on Plan and take advantage of this offer from me only .. bring a friend or family member on the journey with you.
Comment interested or DM me now and this time next month you could be a stone lighter

02/03/2025

The 1:1 Diet isn’t just about losing pounds. It’s about gaining health, confidence, and control.

While other solutions just focus on the scales, I also focus on you.

Feel healthier. Feel confident.

Change your life today - Get in touch ☎️ 07802781966

11/02/2025

Happy Birthday 🥳 Mum … on this very special day, I just wanted to say thank you so much for being the wonderful, kind, thoughtful Mum that you are - I could never have wished for anyone better because you are THE BEST 🥰❤️ ###

10/02/2025

Are you trying to find a program that will help you lose weight? I understand the difficulties in trying to lose weight, I was there myself and have successfully lost over 4 Stone and maintained my loss for over 8 years.

I provide individualised support and direction as a 1:1 Diet Consultant to help you feel your best and reduce weight. I’m here to support you in achieving your objectives, whether they involve losing a few pounds or making a big shift.

Together, let’s design a strategy that suits your tastes and way of life. Comment “Interested” or Get in touch with me today to find out more!

All appointments are Free and you are never charged for an appointment throughout you weight loss journey.

06/02/2025

💙 Supporting Local, Spreading Positivity 💙

I believe in lifting others up—because when we support each other, we all grow. 🌱

These businesses are doing fantastic work in our community, and I wanted to give them a well-deserved shoutout. Whether it’s great service, a brilliant mission, or just wonderful people behind the scenes, they’re making a difference.

A little kindness goes a long way, and you never know where a recommendation, a connection, or a simple ‘well done’ might lead. ✨

Who do you think deserves a shoutout? Drop their name in the comments! 👇💬

Scoop Manor House Book- Keeping Services Business Netwalking Louise A Ede

30/01/2025

Loaded Chicken breast
Filled with cottage cheese & garlic mushrooms
200 calorie meal for 1

INGREDIENTS:
•119g Chicken breast
•52g Cottage Cheese (less than 5% fat)
•50g Button Mushrooms
•30g Rocket/Green leaves
•Smoked Paprika seasoning
•Garlic
•Parsley

DIRECTIONS:
•Season the chicken breast with smoked paprika (or personal preference) and cook in the oven on gas mark 4. I prefer to cook chicken on a low heat to prevent it from drying out.
•Meanwhile, finely slice the mushrooms and cook on the hob with a small amount of fry light and seasoned with garlic.
•Once the chicken is cooked remove from the oven and cut into it diagonally, but not completely through the whole breast.
•Mix the cottage cheese with the cooked garlic mushroom along with some parsley before spooning the mix into the split chicken.
•Return to the oven for five minutes and increase the temperature to gas mark 5.

Serve with 30g of Rocket or with 30g of vegetables f

29/01/2025

💡 Change Your Choices, Change Your Life! 💡

If we keep doing the same things, how can we expect different results? I learned this the hard way. When I first tried to lose weight on my own, I didn’t truly change my mindset—and that’s why nothing stuck. This is where following The 1:1 Diet helped me do something different, helped me make those changes and for the first time I was able to lose the weight, become healthier and maintain my losses.

Real, lasting weight loss isn’t just about what’s on your plate; it’s about breaking the cycle of excuses, stepping outside your comfort zone, and making the choices that will finally get you to where you want to be. It’s not about being perfect—it’s about being consistent, pushing through the tough days, and committing to change.

I get it, because I’ve been there. I know the struggles. I know the excuses. And I know the power of finally deciding to do things differently. If you’re ready to make real changes and get the support you need to lose weight for good, let’s do this together.

📩 DM me today – let’s talk about how I can help you transform your mindset, your habits, and your weight for good!

29/01/2025

Discover a Healthier, Happier You – Starting Today!

Are you tired of feeling stuck in the endless cycle of diets that just don’t work? Do you dream of losing weight, feeling confident in your skin, and regaining control of your health? You’re not alone, and I’m here to help!

Meet Julie – she struggled with her weight for years, and it impacted her health, happiness, and overall well-being. When she reached out to me, she was ready for a change but needed guidance and a plan that actually worked. Together, we created a step-by-step approach tailored to her needs, including sustainable lifestyle changes.

Fast forward – Julie has already shed 6 stone, and her life has transformed. She’s happier, healthier, and finally feels like herself again. And this is just the beginning of her journey!

What’s stopping you from being the next success story?�With my proven plan and personalised support, you can overcome the same barriers that have held you back. Whether it’s emotional eating, a busy lifestyle, or feeling overwhelmed by where to start – I’ll help you every step of the way.

Let’s create the healthier, happier YOU you’ve been dreaming of.�✨ Message me today to find out how we can work together.�✨ Your journey starts with one step – let’s take it together.

28/01/2025

Amazing Transformation

If you would like more information about The 1:1 Diet and how I can support you to lose weight successfully as your Consultant get in touch now ☎️ 07802681966

Read her story ⬇️

Woman went from a size 30 to a 12 on diet that’s ‘superior to Ozempic’ https://www.dailymail.co.uk/health/article-14332889/Woman-dropped-size-months-DIDNT-Ozempic.html?ito=native_share_article-nativemenubutton

28/01/2025

Woman went from a size 30 to a 12 on diet that's 'superior to Ozempic'

Donna McCaulsky, 50, from south-east London, dropped from a size 30 to size 12 in just 18 months without the help of 'miracle' weight loss jab Ozempic. She also rejected gastric sleeve surgery.

28/01/2025

https://www.dailymail.co.uk/femail/article-6639617/Marco-Pierre-Whites-head-chef-loses-10-stone-fat-shaming.html

Craig’s weight loss success has been incredible. I specialise in helping men and women transform their lives to become healthier and slimmer. With my support and a Plan that works what will your after story be?

DM for more information

Father-of-two Craig Fisher, 42, from Nottingham, decided to take action in June 2018 and claims friends no longer recognise him after swapping his ###XL clothes for a size L.

27/01/2025

Discover a Healthier, Happier You – Starting Today!

Are you tired of feeling stuck in the endless cycle of diets that just don’t work? Do you dream of losing weight, feeling confident in your skin, and regaining control of your health? You’re not alone, and I’m here to help!

Meet Julie – she struggled with her weight for years, and it impacted her health, happiness, and overall well-being. When she reached out to me, she was ready for a change but needed guidance and a plan that actually worked. Together, we created a step-by-step approach tailored to her needs, including sustainable lifestyle changes.

Fast forward – Julie has already shed 6 stone, and her life has transformed. She’s happier, healthier, and finally feels like herself again. And this is just the beginning of her journey!

What’s stopping you from being the next success story?
With my proven plan and personalised support, you can overcome the same barriers that have held you back. Whether it’s emotional eating, a busy lifestyle, or feeling overwhelmed by where to start – I’ll help you every step of the way.

Let’s create the healthier, happier YOU you’ve been dreaming of.
✨ Message me today to find out how we can work together.
✨ Your journey starts with one step – let’s take it together.

******er

26/01/2025

✨Life is never perfect, nor is weight loss and maintenance

✨Keep working on getting your thought process away from I’ve been ‘good’ or ‘bad’, so you’re neither ‘in’ or ‘out’, just keep trying to do your very best.

✨If you have fallen down, brush yourself off, take a deep breath, and then try to get straight back up. Keep making sure that you get out of your own way. You are your biggest hurdle. Not other people. You.

✨If you have one flat tire, do you slash the other three?

✨Failing is part of the progress and there is only one way to improve, and thats trying again.

✨Just keep moving forward one day at a day, one meal at a time. One foot in front of the other.

✨Overall be kind to yourself, and never ever give up, or lose sight of your goal or what it represents, Improved health. Mentally and physically. Now that’s worth fighting for.

✨Nobody is perfect nor is this journey. It wasn’t supposed to be, or has to be to be successful

Remember these:
✨You are entirely up to you
✨The best project you will ever work on is you
✨Wake up with determination, go to bed with satisfaction
✨Prioritise you and your goals, you’re worth the effort
✨Choose your hard. Weight loss is hard. Weight maintenance is hard. However, being overweight, unhealthy and unhappy with yourself can be even harder
✨Healthy food,healthy body

DM to find out how I can support you ☺️

26/01/2025

The 1:1 Diet Woman of The Year, Marv Young has gone above and beyond to achieve her goals. From what started with wanting to lose weight so a new necklace would fit, to going on to lose a whopping 7 Stone and transforming her health, Marv is a true inspiration 💖

"My journey has not only transformed my body but also my mindset. I am more confident and empowered, ready to tackle whatever is next"

If you're ready for your own transformation, comment Interested or DM for a Free, no obligation appointment to find out how I can help you achieve your own successful weight loss.