Sam Wilson Zara Health & Wellness

Sam Wilson Zara Health & Wellness Online women's fitness and health coaching

Email sam@samwilsonfitness.co.uk for bookings and information or visit www.samwilsonfitness.co.uk
(1)

The Original Womens Health, Fitness & Wellness Studio in Weymouth
Established 2002
Pre/Postnatal
HER Female Fitness for all women
EMPOWER HER for 40+ women
Personal Training for Women Only
Small Group PT for Women Only
Yoga & Pilates
Workshops & Events

💥💥NEW EVENTS & WORKSHOPS💥💥Some wonderful events heading your way, at the studio and beyond! Here are a selection coming ...
01/05/2026

💥💥NEW EVENTS & WORKSHOPS💥💥

Some wonderful events heading your way, at the studio and beyond! Here are a selection coming up 💫

1 SOUL MEDICINE SOBER RAVE FESTIVAL Sat 15th August with. and

2 YOGA | SOUND Fri 12th June with

3 MENOPAUSE WORKSHOP Thurs 25th June with GP Sarah Dowling

4 SOUL MEDICINE EVENING Fri 26th June

5 Friday SlowFlow Yoga at the studio 22nd May

Enjoy some special moments with us 💫

It always means a lot when people take a moment to leave a review. We've had a few new reviews lately, thank you so much...
29/04/2026

It always means a lot when people take a moment to leave a review.

We've had a few new reviews lately, thank you so much!

🥹🥹🥹I woke up to this beautiful poem from a lovely client and friend, who comes to the studio week in and week out.  I as...
23/04/2026

🥹🥹🥹

I woke up to this beautiful poem from a lovely client and friend, who comes to the studio week in and week out. I asked everyone to leave a Google review and she understood the assignment 😍😄

Please take a moment to read this and understand why women return to the studio time and time again. We’re very proud of what we’ve built here 🥰💪

“Before Sam's Studio"

I’d never committed to exercise,
Not once, not ever, till I walked through your door.
Now I hate to miss even one class -
Who knew I’d be asking for more?!

You offer so much more than fitness, Sam,
More than just sweat and sore muscles too.
From sunrise yoga greeting the dawn,
To wellness workshops that see me through.

Strength training built for women like me,
A space where confidence starts to grow.
But the real magic, the deepest gift,
Is the community I now know.

Body and mind, you’ve changed them both,
With every breath, rep, and shared smile.
This strong circle of women beside me -
You’ve made the journey worthwhile.

So thank you, Sam, for all that you do,
For the strength, the peace, the light.
You gave me more than exercise -
You gave me a reason to show up right ☺️

We’ve had a real mix of things going on at the studio and some gorgeous weather which helps!Hypopressives Workshop to Sm...
21/04/2026

We’ve had a real mix of things going on at the studio and some gorgeous weather which helps!

Hypopressives Workshop to Small Group with a little makeup workshop thrown in with makeupbyeloise__

New programmes start next week. Fancy joining us?

DM or email sam@samwilsonzara.com

💥💥 SMALL GROUP PT 💥💥Our new intake of small group personal training sessions begins on Monday 27th April for 4 weeks. Th...
15/04/2026

💥💥 SMALL GROUP PT 💥💥

Our new intake of small group personal training sessions begins on Monday 27th April for 4 weeks.

There are SO MANY reasons you will love SGPT!

Come and see for yourself 🙌🙌

Our first weekend of training on our 500 hour Viniyoga teacher training. The first of three years of in depth study, sel...
07/04/2026

Our first weekend of training on our 500 hour Viniyoga teacher training. The first of three years of in depth study, self reflection and enquiry.

I wasn’t sure about starting this course because of the long term commitment, everything else that’s going on in life and because I knew it would ask a lot of me, personally. However, I cannot say how happy I am that I trusted my instincts and started!

I was looking for a true Yoga training, one that offered much more than simply Asana or postures. I have certainly found that in Viniyoga. We all learnt so much this weekend. What stood out the most for me, was the understanding behind the movement in terms of energy and why Yoga is a practice that most people return to time and time again. Yoga was developed as a practice for the mind, the movement is just a small part of this.

I’m looking forward to weaving some of this newfound knowledge into my own practice and teaching.

In many ways we have lost our natural connection to people, but I feel that tide is turning. From our community in this picture. to the community in the studio, and to a wider global community, more and more people are moving offline searching for more connection face to face. I’m here for it!

Thanks to everyone on the course for their sharing of wisdom and knowledge, to for slowing my practice down, to for your simply mind blowing knowledge and Sharon Cox Button (my teacher & mentor) 🙏🙏🙏

March was a lovely month 💫🥰 1. Studio Selfie2. Weymouth weather picking up3. Portugal 4. Truth Unclouded 5.Monchique in ...
02/04/2026

March was a lovely month 💫🥰

1. Studio Selfie
2. Weymouth weather picking up
3. Portugal
4. Truth Unclouded
5.Monchique in the mountains
6. New signage at the studio
7. Yoga Tuesdays
8. Arianna @ Yoga | Sound - our new monthly workshop
9. Empowering HER loves a photo 🫣
10. Did you know I went away?
11. Again
12. Bridport
13. THE studio
14. ❤️🥰❤️

I’m away this weekend for the first of the 500hr yoga teacher training and cannot wait to weave some new knowledge into my sessions and also into my own practice.

In a world that feels absolutely crazy right now, focus on what you love 🧡

☀️ 🌅 🌅 SUNRISE BEACH YOGA 🌅 🌅 ☀️ It might not feel like it yet, but the warmer weather is on its way! Sometime in May, w...
01/04/2026

☀️ 🌅 🌅 SUNRISE BEACH YOGA 🌅 🌅 ☀️

It might not feel like it yet, but the warmer weather is on its way! Sometime in May, we will be commencing our Sunrise Beach Yoga again.

Watch this space for dates. I can’t wait to welcome you. 😍🥰🙏

Are you a 40+ woman? Are you confused about what you need to do to stay healthy and strong now your body is changing? Em...
25/03/2026

Are you a 40+ woman? Are you confused about what you need to do to stay healthy and strong now your body is changing?

EmpowerHER was set up exactly for you! Over a year ago, EmpowerHER began. Our aim was to support women in the perimenopause and menopause phases of life.

We now have a full community of women using strength training to build their confidence, improve their strength, manage symptoms through exercise, build resilience and take back some control.

These times of life absolutely can be challenging with life throwing you all sorts of changes! You might have teenagers, ageing parents, be caring for someone and have a business or career. Even cleaning the house feels like too much when it’s on top of everything else! Alongside this your body is fighting to stay healthy, usually without the right fuel or support from food and sleep. Stress increases and this makes everything just feel harder.

The solution is building a regular routine. Our bodies need routine more than ever during these hormonal shifts. Regular sleep, good fuel and regular times, stable relationships and finances, good friends and stress managed as much as is possible.

EMPOWER HER will teach you how to build these habits into your life, alongside regular weight training.

We start a new programme next Weds, 1 st April. If this speaks to you, get in touch to see what we can offer you 💪🙏🙌

Link below with more info ⬇️

https://bookwhen.com/swf/e/ev-seri7-20260401181500

💥💥SMALL GROUP PT💥💥Women only small group training sessions — designed to help you build strength, confidence, and real r...
23/03/2026

💥💥SMALL GROUP PT💥💥

Women only small group training sessions — designed to help you build strength, confidence, and real results in a supportive environment.

🔥 Weights focused training
🔥 Small groups for personalised coaching
🔥 Perfect for all levels — whether you’re just starting or ready to level up

Mondays 6pm with Amelia (full)
Tuesdays 1230 & 7.15pm with Sam
Thursdays 1230 with Sam (full) & 6pm with Lucy

Here are just some of our small group members. At the studio we focus on YOU and your health. It’s not about weight, style or aesthetic, it’s real women doing real life and we help support that.

No doubt life can be challenging but when you feel stronger, everything feels more positive.

We start next week, one or two sessions per week and you can combine with any of our other programmes. DM for details or use the link below:

https://samwilsonzara.com/her/

Address

Weymouth
DT34GG

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+447947581180

Website

https://linktr.ee/samwilsonwellness

Alerts

Be the first to know and let us send you an email when Sam Wilson Zara Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sam Wilson Zara Health & Wellness:

Share