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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm

Sam Wilson Zara Health & Wellness

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Weymouth
Sam Wilson Zara Health & Wellness

Online women's fitness and health coaching

Email sam@samwilsonfitness.co.uk for bookings and information or visit www.samwilsonfitness.co.uk
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The Original Womens Health, Fitness & Wellness Studio
Established 2002
Pre/Postnatal
HER Female Fitness for all women
EMPOWER HER for 40+ women
Personal Training for Women Only
Small Group PT for Women Only
Yoga & Pilates
Workshops & Events

21/01/2026

💫💫🙌4 YEARS 🙌💫💫

Revisiting our studio to tell you all about the sessions we offer here at samwilsonzara health & wellness 💫💫

As we come into mid January and 4 years at our current location, 2026 look set to be full of amazing sessions!

As a pioneer of women’s health & wellness in Weymouth, the studio offers every woman the opportunity to train with other women and enjoy real community. I say the word community with care as it seems to be a buzz word at the moment, but we really do have a wonderful gathering of women of all ages here and you can feel this in every session.

Whether you like to FEEL THE BURN as our iconic sign suggests, with classes such as HER WEIGHTS & KETTLEBELLS or sweat 😥 with HER STRONG | SWEAT.

You might prefer mind & body sessions such as YogaFlow, Pilates, or our monthly events with sound baths and guest teachers.

Our small group PT sessions are for you if you want programmed sessions that are progressive and focused.

For pregnancy & postnatal women we have the original FitMum & soon we’ll have small group pregnancy training 🙌💫

From February, I’ll finally be uploading weekly STRENGTH | STRETCH videos to all members to train at home. Or you can pay for this outside of the studio membership.

As we continue to grow with new coach &
current teachers .aplin.fitness with Laura as our fav long time cover instructor, we will continue to promote balanced health & wellness and encourage long term commitment to health for everyone. Soon we’ll be looking for more coaches to join our beautiful womens health studio here in Weymouth.

We thank you for being part of our journey so far, 24 years in!! 💪🙌❤️💪🙌❤️

19/01/2026

💫💫Menopause Workshop almost full 💫💫

We have just 4 spaces remaining for this workshop, thank you everyone! We’re look g forward to sharing the knowledge we have between us so you can feel empowered and able to manage any symptoms you have.

https://samwilsonzara.com/signature-events/menopause-womens-wellness/

08/01/2026

120 women through the studio doors this week ❤️ and still more to come as we get to the end of the first week of 2026 🙌

Thank you to each and every one of you for showing up and committing to yourself.

We always say that you just have to get yourself to the studio and once you’re there, we will do the rest.

We will motivate you
We will encourage you
We will listen to you
We will support you

Strength for women means more than simply lifting weights. It means community and it means friendship.

Thanks for a great first week back 💪❤️

06/01/2026

We’re back 2026 🙌🙌😍😍

The first FitMum of the year, thank you everyone 🙏

04/01/2026

💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫

A Winters Rest at the studio next Friday.

Join me at the end of the first week of January, to remind ourselves that we can still go slowly during Winter 💫

Slowflow Yoga • Yoga Nidra • An invitation to rest

Hot drinks & Healthy Treats provided

£20 pp

Book here:

https://bookwhen.com/swf/e/ev-szram-20260109183000

02/01/2026

FITMUM POSTNATAL & BABIES

Our postnatal specific sessions are for all mums wanting to get stronger and fitter following pregnancy.

Babies are welcome and encouraged!

You’ll be be coached by experienced and knowledgeable trainers who will put their years of coaching into practical and effective exercise for you.

Recovering mums need special attention, to breath, to pelvic floor and core, to improving strength and mobility. Being a new parent can be challenging and getting strong will help your body & mind manage these challenges.

FitMum is a relaxed and friendly session where you’ll likely meet new mum friends that continue to be friends for years 🙌

We start on Tuesday for a new six week term. This term is full but we’ll run again end of Feb 💪

Here’s a few from our festive edition before Christmas! 😍😍

28/12/2025

⭐️PROGRAMME SPOTLIGHT - EMPOWER HER⭐️

Our Strength Programme for Women 40+

Your body after 40 needs support, not punishment.

Empower Her is a 6 wk programme created specifically for women 40+, by a highly experienced women’s health coach. Our studio is dedicated to female wellbeing at every stage of life. This is the programme designed to support women during perimenopause & menopause, with positivity always!

💪 Live Weights Sessions

Build muscle, protect your bones, and regain confidence with safe, guided strength training — live and fully supported.

🧘‍♀️ Online Yoga

Improve mobility, ease stiffness, and support your changing body with slow flows, pelvic floor awareness and breathwork to calm your nervous system.

🧠 Low-Dopamine Living

Move away from burnout and all or nothing fitness. Create steady energy, consistency, and calm motivation with like minded women who will cheer you on. Stress management is key here.

💫Hormone Awareness

Designed for perimenopause and beyond to support mood, sleep, metabolism, and long-term health.

🌿 Nurturing. Structured. Proven.

No HIIT overload.

No extreme plans.

Just intelligent training from specialists who understand women’s bodies after 40.

We’ve just 4 spaces for the full programme. Once you’ve completed the initial 6 wk course, you’ll transition into the weekly weights only session.

Don’t guess what you need to do, be guided by experts with knowledge & experience.

Starts Wednesday 7th January 💪

DM for more details or visit samwilsonzara.com

18/12/2025

⭐️⭐️SMALL GROUP PT⭐️⭐️

Next up in our series highlighting each of our studio programmes is Small Group PT. Lucy & I have really enjoyed coaching these sessions and seeing the progress our clients have made.

Who are these sessions for?

Women who want to see results from strength training but in a smaller group, who want accountability and focused training.

Sessions are welcoming, supportive, and the training is progressive. You track your progress each week to ensure results and use an app to track your nutrition if you want to.

Our female only small group personal training is all about helping you feel confident, capable, and strong, but with no pressure, only support and encouragement.

✨ Strength training made simple
✨ Small groups
✨ Experienced trainers who care and cheer you on
✨ A positive community of women

No pressure. No judgment. Just good vibes, great coaching, and real results.

Curious? Send us a DM or comment below ⬇️ 💪💫

17/12/2025

💪⭐️FIRST UP!⭐️💪

✨ HER Health & Fitness Programme ✨

What can I say about HER? It’s our signature programme, which began as Hot Mama many years ago! It’s given me so much joy and is the foundation of the studio. Larger groups, always fun and always friendly 🙌

Starting 5th January | 4-Week Programme | For All Women

A long established women’s health programme designed to help you feel stronger, fitter, more confident, and supported.

Who Is HER for?

HER Health & Fitness is for all women, regardless of age, fitness level, or experience.

Whether you’re:

• New to exercise
• Returning after a break
• Wanting to build strength & fitness
• Looking for motivation and accountability
• Craving a supportive female community

👉 You belong here.

What You’ll Gain

• Increased strength, mobility, and fitness
• Improved energy, mood, and confidence
• Support for women’s health at every stage of life
• Reduced stress and better mental wellbeing
• A welcoming, empowering community of women
• Consistent routine with expert guidance

🏋️‍♀️ Class Options Include:

Each week blends strength, conditioning, and recovery:

• Yoga – flexibility, relaxation, and balance
• Pilates – core strength and posture
• Weights – build muscle and improve bone density
• Strong & Sweat – conditioning, mobility, endurance
• Kettlebells – functional, full body strength
• Barre - dance inspired fitness, so much fun!

Flexible Sessions

Choose what works for your lifestyle:

• 1 session per week
• 2 sessions per week (most popular)
• 3 sessions per week

Perfect for building consistency at your own pace. You are also able to combine the HER sessions with PT, or Small Group PT sessions.

🤍 Programme Focus

This 4-week block is centred on:

• Community
• Women’s health
• Sustainable health & fitness that works for you
• Feeling good in body and mind

Starts 5th January – 4 weeks

💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫

Address

Weymouth
DT34GG

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm

Telephone

+447947581180

Website

http://www.samwilsonzara.com/, https://linktr.ee/samwilsonwellness

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