Pilates Centre Weymouth /Pilates Weymouth Ltd and Sports Clinic

12/02/2026

Are you playing golf… or is your body playing you? ⛳️

That slice, that loss of distance, that nagging back or shoulder pain — it might not be your technique. It could be the hidden battle between your body and your swing.

Restricted hips. Tight thoracic spine. Poor shoulder mobility.
When your body can’t move the way your swing demands, compensation takes over — and performance (and comfort) suffers.

Osteopathy helps restore mobility, improve rotation, reduce pain, and get your body working with your swing — not against it.

Stop fighting your body. Start playing your best golf.
Book in and take back control. 💪⛳️

07/02/2026

27/01/2026

Treat yourself to a massage!

22/01/2026

Small group reformer Pilates sessions available!

13/01/2026

Move better. Feel better. Live better 🌿

At our osteopathy clinic, we help relieve pain, improve mobility, and support your body’s natural healing — so you can get back to doing what you love.

Book your appointment today 💆‍♂️💆‍♀️

04/01/2026

Strengthen, lengthen, and move better ✨
Reformer Pilates sessions designed just for you — whether you want 1-on-1 focus or bring a friend for 2-on-2 training. Small sessions, big results 💪

📍 Based in Weymouth
📲 Book now: 07867 785589

24/12/2025

Pain isn’t a personality trait — and you don’t just have to “live with it.”
Osteopathy can help relieve tension, reduce pain, restore mobility and get to the root cause, not just the symptoms.

Whether you’re dealing with back pain, sports injury, postural issues or recurring niggles, the right treatment can change how your body feels day to day. 🌿

📞 Call us on 07867 785589 to book your osteopathy appointment.

16/12/2025

Don’t let pain get in the way of the sport you love!

Whether you’re dealing with back pain, sports injury, postural issues or recurring niggles, the right treatment can change how your body feels day to day. 🌿

📞 Call us on 07867 785589 to book your osteopathy appointment.

26/11/2025

Sitting for 20 minutes shouldn’t hurt.
If you’re living with tight hips, neck pain or that 3PM slump — your body is asking for support, not another coffee. ☕️

Pilates is the most effective way to strengthen posture, reduce pain + move with ease.
✨ Call us on 07867 785589 to book your Pilates session and feel the difference.

10/11/2025

Daily motivation ✨

07/11/2025

Chasing a new PB? Here’s the truth: it’s not just about training harder — it’s about training smarter.

If your body isn’t moving efficiently, you’re leaking energy with every stroke, pedal + stride.
Pilates builds the control, alignment and strength that turns effort into speed — so more of your power actually shows up on race day. 💥

If your next PB is the goal, make sure your body is capable of delivering it.
📞 Call us on 07867 785589 to book your Osteopathy Assessment.

06/11/2025

November marks an incredible milestone — 41 years of teaching Pilates for our instructor, Jenny!
Four decades of transforming bodies, inspiring movement, and helping people feel stronger, healthier and more connected to themselves.
What an achievement! 💛

Here’s to the passion, knowledge and care you bring to every session, Jenny.
We’re so grateful for you ✨