Believe in Wellbeing Massage, Reiki & Homeopathy

22/01/2026

A couple of cancellations for yin yoga this evening at 6:30pm. This session is the perfect antidote to your week. An opportunity to find stillness in body and mind. Just head to the BOOK IN page of my website to book your space

09/01/2026

This mornings‘s Slow & Flow class ended with many taking up the option to finish with legs up the wall. A delicious way to decompress the legs and allow those hard working hamstrings room to let go.

Slow & Flow is every Friday at 10am where we combine the slowness and depth of yin yoga with the movement and strength of flow yoga.

Fancy joining us?

Head to the BOOK IN page of my website and grab your space.

08/01/2026

LATE CANCELLATION

Space available for yin yoga this evening at 6:30pm

Book through the BOOK IN page of the website

07/01/2026

LATE CANCELLATION!

One space free on flow yoga this evening at 6:30pm.

Just head to the BOOK IN page of the website to book

01/01/2026

Happy New Year all 🥳

We are entering a year said to be full of more energy, freedom, movement and enthusiasm. Now this doesn’t mean it has to be all guns blazing! We can begin this new year gently.

Join me tomorrow, Friday 2nd at 10am for my first yoga class of the year. Slow and flow is a beautiful fusion of slow and soulful yin yoga, where we explore what our bodies will allow, before moving into gentle flowing yoga. The perfect antidote to a busy festive season.

Sunday morning’s flow yoga too will be a gentle start.

And Sunday also sees the start of my next four week meditation course. There are two spaces left so do join us.

All info on my website and book your space through the BOOK IN page 🙏🏼

26/12/2025

Has the end of the year been frantic and now you just want to find stillness and calm? Perhaps the time is right for you to join my four week meditation course, starting on Sunday 4 January. During these four weeks we will learn simple and useful tools and techniques to build a regular and sustainable meditation practice.

During each two hour session we will look at posture, focus and the breath. We will play with various techniques and tools to make a regular meditation practice more accessible for you.

There will be time for discussion and exploration and during each session we will spend around 15 minutes focussing on a particular meditation technique and finishing with a guided meditation.

The sessions are progressive and you should plan to attend each date. If you do miss a session you will be able to catch up with a voice recording.

Maximum of six people in the workshop and please note that the workshop will only go ahead with a minimum of four people.

Book a www.BelieveinWellbeing.co.uk/book-in

20/12/2025

Last yoga sessions for 2025:
* Sunday 21st @ 9:30am (3 spaces)
* Monday 22nd @ 9:30am (1 space)

These last two classes are a bit silly with a definite Christmas theme 🧑‍🎄 and are a yin and flow yoga fusion.

So although it’s going to be a bit silly you’ll have the stillness and deep release of yin yoga, with some flowing movement sandwiched in the middle.

Head to the BOOK IN page of my website to book 🙏🏼

20/12/2025

14/12/2025

Next Sunday we welcome in the Winter Solstice. The Solstice marks the longest night and we can begin to turn our heads again towards the sun.

I’ll be starting the day with a Solstice sea dip! Join me at 7:30am at the Pier Bandstand for a few rounds of Breath of Joy before running with abandon into the sea!

If you’re not a dipper or not acclimatised to the sea at this time of year you can still come along and join in with our Breath of Joy and then support us in our chilly endeavour.

I also have space on my Winter Solstice vision boarding afternoon at 2pm.

Comment if you’re joining for a swim or to book your space for yoga and vision boarding

Leslie x

08/12/2025

Thoughtful Christmas gifts. Get in touch with me at www.BelieveinWellbeing.co.uk