Believe in Wellbeing Massage, Reiki & Homeopathy

Believe in Wellbeing Massage, Reiki & Homeopathy Leslie Kelly is a qualified yoga instructor, massage therapist, Reiki Master & homeopath in Weymouth

See www.BelieveinWellbeing.co.uk for more information on what Leslie offers, including a variety of massage approaches, Reiki, Reiki workshops, homeopathy, yoga classes and yoga events.

A beautiful quote from a book I am reading, and how true it is!"When we are calm, others are calmed. When we are kind, ...
10/08/2025

A beautiful quote from a book I am reading, and how true it is!

"When we are calm, others are calmed. When we are kind, others are kinder. When we are adaptable, we encourage others to adapt. These qualities are catching."

Let me help you find your calm.

www.BelieveinWellbeing.co.uk

Trying to decide between Swedish massage and Thai massage? Both approaches are lovely and definitely beneficial and some...
09/08/2025

Trying to decide between Swedish massage and Thai massage?

Both approaches are lovely and definitely beneficial and sometimes it purely comes down to personal choice and what you fancy on a given day.

Here is a run-down of the main differences.

SWEDISH massage is great for overall relaxation, to increase circulation and blood oxygenation. It provides stress relief and can help calm the nervous system.

THAI massage can help improve your flexibility, improve posture and balance, can be beneficial in correcting alignment and dissolves energy blockages. It is also great to raise your energy levels. It is also carried out fully clothed.

Or for the best of both worlds opt for the 'Round the World' super session which combines Swedish and Thai massage as well as Indian head massage.

Call Leslie on 07871 697000 for your session or book in online at www.believeinwellbeing.co.uk

Focus on.... deep tissue massageDeep tissue massage techniques are designed to assist in correcting problems and imbalan...
09/08/2025

Focus on.... deep tissue massage

Deep tissue massage techniques are designed to assist in correcting problems and imbalances in soft tissues that are cased by repetitive physical activity or trauma.

You will find that a deep tissue session is more interactive than a Swedish massage session as I need feedback from you when working on trigger points to eliminate pain and relax the muscles.

Benefits of deep tissue massage include:
* stimulation of blood and lymph flow, increasing the supply of oxygen and removal of toxins
* loosens subcutaneous tissue and fascia to increase muscle pliability and tissue permeability
* reduces swelling, bruising and pain after injury
* speeds up the healing process
* breaks down and reduces adhesions between injured or unhealthy muscle fibres
* increases the range of movements in the joints
* reduces stress on other muscle groups that may be overcompensating for the injured area
* stretches specific localised areas of tissue, leading to greater range of movement
* positively affects the nervous system by stimulating nerve receptors to reduce pain

Get in touch with me to book your session. Regular massage sessions really can make a difference if you are struggling with chronic pain or an injury.

www.BelieveinWellbeing.co.uk - 07871 697000

Home therapy room in Preston, Weymouth.

You are an individual and you should be treated as one. And I have a number of options for you.My massage sessions are a...
08/08/2025

You are an individual and you should be treated as one. And I have a number of options for you.

My massage sessions are always tailored to you what you (and your body) need. I listen to your body and focus on where the issues are to leave you feeling at one with yourself again. My sessions can sometimes veer more towards a fusion approach and massage fusion brings you added value too. It means you're getting designer treatment! Designed to be most beneficial to how you are feeling right at that moment on the massage table.

Similarly, homeopathy is very much individualised and personal to your needs; whether emotional or physical. This is your opportunity to explore what is going on in your life and how it is affecting you.

So for your individualised designer treatment, call Leslie on 07871 697000. Today.

www.BelieveinWellbeing.co.uk

Weymouth therapy room in Preston!

* Swedish massage * deep tissue massage * Thai massage * detox massage * pregnancy massage * Chinese fire cupping * Tok Sen * Indian head massage * Thai foot massage * natural facelift massage * 90 minute combination Super Sessions * Reiki * Reiki training * homeopathy *

Ahhhhh…. the wisdom of Wednesday Adams…..Don't worry, you don't have to fit in when you come to see me. Just be yourse...
08/08/2025



Ahhhhh…. the wisdom of Wednesday Adams…..

Don't worry, you don't have to fit in when you come to see me. Just be yourself. We're all a bit nuts here 😉

www.BelieveinWellbeing.co.uk - Preston, in Weymouth

Did you know that massage is good for body image?Body image is a biggie, isn't it! Many of us wish we could airbrush or ...
07/08/2025

Did you know that massage is good for body image?

Body image is a biggie, isn't it! Many of us wish we could airbrush or Photoshop what we see in the mirror but it shouldn't be like that. We should love the skin we're in, quite literally!

And would you know that massage therapy can help. Massage can ease not only the tension in muscles, but also the tension that accumulates, whether consciously or unconsciously, from the constant influx of unrealistic images and negative messaging related to appearance and physicality. Massage can create a healthy connection with our true selves.

Healthy touch can help a person appreciate his or her body as it is—bulges, scars, wrinkles and all. Massage can help you take pleasure in your body, perhaps for the first time, and has the potential to boost self-confidence, self-connection and self-care. It can help you accept yourself no matter how you look or what size your clothes are. It could even inspire you to finally take up that sport or to drink more water or eat more healthily.

Society is so focused on body image and beauty, youth and perfection and massage therapy can help to ground us and give us the self-care and self-love we deserve. Because you are perfect, just as you are.

Book your session with me today and show yourself some love.

www.BelieveinWellbeing.co.uk - Preston in Weymouth

Can't keep calm?Let us remind ourselves of the healing power of touch! A massage or Reiki session is a safe way to soot...
02/08/2025

Can't keep calm?

Let us remind ourselves of the healing power of touch! A massage or Reiki session is a safe way to soothe your nervous system and the benefits are immense. Consider booking a session if you are struggling.

Research has shown that massage and/or Reiki can help us to manage anxiety and depression. It can soothe feelings of anxiety and depression by reducing cortisol levels.

Research has also shown that the same increase in delta waves, which can help to improve sleep, can also promote feelings of relaxation. Not hard to see the link there. This then decreases the brain waves that can induce anxiety.

The healing power of touch is undeniable. Our need for human touch is exactly what makes us human. And a massage is a simple and effective way of inducing all these healing benefits.

Contact Leslie on 07871 697000 if you think this would be helpful for you or if you know someone who would benefit give me a call to arrange for a gift voucher.

www.BelieveinWellbeing.co.uk/book-in

Focus on.... Massage - luxury or necessity? In the UK, most people see massage as a treat, a special gift or something t...
31/07/2025

Focus on.... Massage - luxury or necessity?

In the UK, most people see massage as a treat, a special gift or something to enjoy with friends for an occasion. Marketing images show candlelight and flowers and the most serene settings. But this isn't a true reflection of massage.

Yes, massage can be enjoyed as a one off moment of bliss and relaxation, a time to relax with friends and escape the day-to-day tolls of life. Or as a treatment those who take part in regular sports. But massage should be considered much more than this to treat and help you recuperate from niggles, aches and even chronic pain.

Notice how many of your friends, colleagues and family massage their temples, rub their necks, squeeze the tops of the shoulders, try to mobilise their backs or even worse - try to immobilise their backs or another part of their body. The way we live our lives - sitting at desks or in cars for hours at a time, hunching over a laptop of mobile phone - is putting strain on our bodies and putting us into positions we have not been designed for.

Massage can play a major role in treating and preventing chronic pain and keeping you moving. Regular session can help you to manage back pain, migraines, tensions headaches, injuries and more.

So if you want to stop seeing massage as a luxury and start to incorporate it into your regular wellbeing plan give me a call - 07871 697000.

www.BelieveinWellbeing.co.uk - Preston in Weymouth

Focus on.... fire cuppingFire cupping is also known as Chinese cupping and is an ancient method of dealing with deep se...
25/07/2025

Focus on.... fire cupping

Fire cupping is also known as Chinese cupping and is an ancient method of dealing with deep seated tension, knots and adhesions. Using heat to remove the oxygen from inside the glass cupping jars a vacuum is created which helps to decrease the pressure on the underlying tissue. With silicone cups a similar effect is created by squeezing the air out. When the cups are placed on the skin and the vacuum effect is created, a lifting of the muscle layers and fascia occurs which gives space for blood to be drawn to the area to facilitate healing and encourage lymphatic action and localised healing. Massaging with the cups further helps to alleviate pain, decrease swelling, increase range of motion and speed up the healing process. And it feels great too!

You can think of a cupping session as deep tissue massage without the intense discomfort. A session will typically include massage to loosen the superficial muscle layers. I will then place the cups which will be left in situ for around 20 minutes. During this time I can work on other areas of the body (for example, the legs) or you can rest quietly. Depending on how the cups react I may then do some massage with the cups, followed by deeper massage into the area.

Cupping is appropriate for most areas of the body and can also be used to treat specific conditions by focusing on meridians.

Book at www.BelieveinWellbeing.co.uk/book-in

Peaceful therapy room in Preston, Weymouth. Easy access from Dorchester.

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Focus on.... Energy!How’s your energy these days? With the weather so up and down it can be difficult to keep motivated ...
24/07/2025

Focus on.... Energy!

How’s your energy these days? With the weather so up and down it can be difficult to keep motivated and get out there.

If you feel you could do with an energy boost I have a number of tricks up my sleeve. Homeopathy is a wonderful holistic and supportive therapy which can increase your energy by sparking your body’s own innate healing system.

Reiki similarly supports the body’s healing mechanism to remove energy blockages and re-energise you and massage literally oxygenates the blood and reinvigorates the muscles.

And pretty much any form of massage can be re-energising. Especially Thai body massage and Thai foot massage. Thai massage focuses on releasing stagnant energy leaving your zinging with get-up-and-go!

We can’t not mention the power of yoga to help you to be more aware of your body and breath and to encourage more expansive movement.

I have so many tools in my toolbox to help you increase your energy and vitality.
Get in touch with me to discuss how we can work together.

www.BelieveinWellbeing.co.uk - Weymouth

Address

13 Littlemoor Road
Weymouth
DT36LA

Opening Hours

Monday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 10am - 4pm

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Homeopathy Homeopathy uses natural medicines, known as remedies, to rebalance the body’s natural energy by stimulating it into healing action. It is gentle, has no side effects and is safe for all ages from newborn to the elderly. I am a BSc qualified homeopath and hold a licentiate with the Centre for Homeopathic Educa Your first consultation will take around one and a half hours as I need to take many details from you and get to know you. Follow up consultations will take around 45 minutes to an hour. Consultations are charged at £45 and this will usually include the cost of your remedies. Appointments are generally three to four weeks apart. Consultations are available in my consulting room at home on Hayling Island or by Skype. Reiki Reiki stimulates the immune system and encourages the body to restore balance and harmony. Reiki is non-invasive and only works for your highest good, releasing physical and emotional imbalances. During a Reiki healing session, the client remains fully clothed and may lie or sit while various hand positions are used, either away from the body or with a very light touch. A full session is usually done on a treatment table and includes hand positions around the head, the front of the body and the back of the body. During the treatment the client may feel warmth or coolness, tingling or just a lovely feeling of serenity as any blockages are allowed to clear. You may even nod off! This treatment is a great way to incorporate relaxation and stress management into your life and a full session can cause re-energising Reiki to flow through the recipient's body for several days afterwards. Hour long sessions at my home on Hayling Island are charged at £30. Reiki also combines beautifully with massage for deeper relaxation. And to learn Reiki for yourself just get in touch with me to arrange your workshop space.

Massage - I am qualified in a wide range of massage protocols: Swedish or classic massage, Thai massage, deep tissue massage, detox massage, pregnancy massage, Indian head massage, Thai foot massage and natural facelift massage. My 90 minute combination Super Sessions are extremely popular with my clients too! Check them out at e www.BelieveinWellbeing.co.uk and for more information on these wonderful treatments.